# Quiet Anchor - Anxiety Relief — Breathing, Grounding & Logging

> Breathing, Grounding & Logging (iPhone/iPad app by Daniel Wippermann.)

- Source: https://appshunter.io/ios/app/quiet-anchor-anxiety-relief/id6785985386 (this page in markdown: same URL + `.md`)
- Developer: [Daniel Wippermann](https://appshunter.io/developer/1516324831)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.2 · 18 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-07-18
- User reviews in markdown: https://appshunter.io/ios/app/quiet-anchor-anxiety-relief/id6785985386/reviews.md

## What is Quiet Anchor?

Quiet Anchor helps you steady yourself during anxious moments with simple, private tools you can use in seconds.

Use guided breathing, grounding exercises, reflection logs, and gentle reframes to return to what is happening right now. Quiet Anchor is designed for moments when your thoughts feel loud, your body feels activated, or you need a small reset before continuing your day.

Features
• Guided breathing sessions with calming visual pacing
• Grounding tools, including 5-4-3-2-1, body scan, and orienting
• Reflection logs to track what happened, what helped, and what changed
• Reality Check prompts for catastrophic thoughts
• Daily reframes for a steadier perspective
• Insights to notice patterns over time
• Apple Watch support for quick breathing and grounding

Quiet Anchor keeps the experience simple, calm, and distraction-free. No feeds. No pressure. Just practical support when you need a pause.

Quiet Anchor Pro
Upgrade to unlock the full toolkit, including more breathing techniques, additional grounding methods, custom breathing sessions, guided reflections, Reality Check tools, and unlimited reflection logs.

Quiet Anchor is not a medical device and does not replace professional care. If you are in crisis or feel unsafe, contact local emergency services or a crisis hotline immediately.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Quiet Anchor Pro | $4.99 | one-time |



## Version history (last 1 release)

### 1.0.61 — 2026-07-14

No release notes.

## More apps by Daniel Wippermann

- [Aroma Buddy - Essential Oils](https://appshunter.io/ios/app/aroma-buddy-essential-oils/id1554279090)
- [MinuteForge: AI Meeting Notes](https://appshunter.io/ios/app/minuteforge-ai-meeting-notes/id6757977698)
- [Lens Passport - Eye Rx Tracker](https://appshunter.io/ios/app/lens-passport-eye-rx-tracker/id6759731952)

All apps by Daniel Wippermann: https://appshunter.io/developer/1516324831

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*