# Quiet Exhale: Breathing — Sleep, meditation & sound

> Guided breathing exercises and immersive audio for relaxation and mindfulness. (iPhone/iPad app by 特 张.)

- Source: https://appshunter.io/ios/app/quiet-exhale-breathing/id6745539686 (this page in markdown: same URL + `.md`)
- Developer: [特 张](https://appshunter.io/developer/1808569704)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 56 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, European Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2025-05-13
- Data updated: 2026-10-28
- Monetization: freemium

## What is Quiet Exhale?

Make room for a breathing pause before sleep or meditation.
Follow a visual rhythm, with nature sounds and optional cues on your wrist.

• Start on your phone or Apple Watch: choose a breathing method and follow the practice on screen.
• Follow each phase: visual guidance, voice, sound effects and haptics can be set to suit your preference.
• Choose a method: try box breathing, 4-7-8 and other available patterns; set a practice timer from 1 to 30 minutes where supported.
• Choose your sound: use rain, ocean waves, wind, summer night or thunderstorm backgrounds, or explore the Deep Dive audio library. Nature sounds are not spoken meditation courses.
• Build your own practice: combine supported breathing methods, arrange their order and save a sequence.
• Review a session: see your practice duration and the information recorded for that session.
• Look back over time: new practice statistics show your recorded sessions, duration and practice days across week, month or all-time views.
• Practise on Apple Watch: choose a method, follow the phases, pause and finish on your wrist. Starting a session is subject to the existing iPhone connection, authorisation and membership checks. Heart-rate information appears only when supported, authorised and recorded.
• Return from a widget: use supported Home Screen or Lock Screen widgets to open a practice; access checks still apply.
• Listen after downloading: eligible Deep Dive audio can be played offline after download while you have access to it. This does not mean every feature works offline.

New bell or gentle wood tones can mark breathing phases, separately from your chosen background sound.

Some features and audio require a purchase. BreathWave is for relaxation and mindfulness practice, not medical diagnosis or treatment.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.breath-wave.com/privacy-policy

## Key features

- Guided breathing patterns (Box Breathing, 4-7-8)
- Apple Watch integration with haptic feedback
- Immersive audio journeys for relaxation
- Offline listening for audio content
- Customizable session settings
- Practice history and habit tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 年度会员 | $6.99 | per year |
| Breathing & Calm: Weekly | $0.99 | per 7 days |
| 季度会员 | $3.99 | per 3 months |
| 月会员 | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 永久会员 | $14.99 | one-time |


## Is Quiet Exhale safe?

Not enough ratings yet to assess Quiet Exhale.

## Is Quiet Exhale legit?

Quiet Exhale: Breathing appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Quiet Exhale is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Quiet Exhale

### What is BreathWave?

BreathWave is a health and fitness app that provides guided breathing exercises and immersive audio journeys designed for relaxation and mindfulness. It can be used on iPhone and Apple Watch to help users unwind and manage stress.

### Does BreathWave have ads?

No, BreathWave does not contain advertisements. The app is free to download and offers optional membership plans for access to premium features and content.

### What breathing techniques does BreathWave offer?

BreathWave offers various breathing patterns, including Box Breathing and 4-7-8. Users can adjust session length and rhythm to suit their needs, from short breaks to bedtime routines.

### Can I use BreathWave on my Apple Watch?

Yes, BreathWave is designed for both iPhone and Apple Watch. You can start breathing sessions on your watch and follow the rhythm with haptic guidance, using wrist controls to manage your practice.

### Is BreathWave suitable for beginners?

Yes, BreathWave is suitable for beginners looking to build a breathing routine. It offers guided sessions and customizable options to make the practice accessible and personalized.

### How much does BreathWave cost?

BreathWave is free to download and use. Some features and audio content require a membership, with plans available for monthly, quarterly, and annual subscriptions, priced at $2.99/month, $3.99/quarter, and $6.99/year respectively.

### Can I listen to BreathWave audio offline?

Yes, you can download Deep Dive audio content on your iPhone for listening without an internet connection. This allows you to access your saved audio sessions whenever you need a quiet moment.

### How often is BreathWave updated?

BreathWave was last updated on September 29, 2026, with version 2.7.6. The app is regularly maintained to ensure optimal performance and introduce new content or features.

## Version history (last 5 releases)

### 2.7.16 — 2026-10-26

• Review practice sessions, time, streaks and history in the new statistics view.
• Choose bell or wooden percussion cues and background sounds.
• Updated settings for your first practice.
• Fixed an issue where changing cues during practice could hide the animation.
• Added a European Portuguese interface.
• Improved layouts for the folded and unfolded iPhone Duo.

### 2.7.15 — 2026-10-17

- Set a reminder for tomorrow after a breathing practice.
- A redesigned introduction and a one-minute first practice make it easier to get started.
- Clearer breathing method names help you find the practice you want.
- Other experience improvements and bug fixes.

### 2.7.14 — 2026-10-15

Optimized breathing layouts for larger screens and changing window sizes. Updated localized app names and refined the practice experience.
Added an Apple Watch face shortcut: tap the complication to open the selected breathing method, then tap Start when you are ready.

### 2.7.13 — 2026-10-14

Improved the experience and feedback options after completing a breathing practice.
Other experience improvements and bug fixes.

### 2.7.12 — 2026-10-12

Restored user ID copying, additional breathing methods, and the updated home layout. Fixed an issue that could make some users’ practice libraries appear empty.

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## More apps by 特 张

- [Stillwell - Custom Voice Guide](https://appshunter.io/ios/app/stillwell-custom-voice-guide/id6821368100)

All apps by 特 张: https://appshunter.io/developer/1808569704

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*