# Quiet Flow — Atmen. Resetten. Wiederholen.

> Atmen. Resetten. Wiederholen. (iPhone/iPad app by 星燃 余.)

- Source: https://appshunter.io/ios/app/quiet-flow/id6747382009 (this page in markdown: same URL + `.md`)
- Developer: [星燃 余](https://appshunter.io/developer/1821083399)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 23 MB
- Languages: American English, German (Germany), Japanese, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2025-06-18
- Data updated: 2026-08-02
- User reviews in markdown: https://appshunter.io/ios/app/quiet-flow/id6747382009/reviews.md

## What is Quiet Flow?

Built for busy minds. Pick a 30-second 4-2-6 breath or sink into a 15-minute NSDR session — no fluff, just techniques that work.

  What you get
  - 30 seconds — slower heart rate, calmer nerves with one guided breath cycle
  - 5 minutes — mental reset and sharper focus, anytime, anywhere
  - 7 days — a personalized AI plan for stress, sleep, or focus (first 3 days free)
  - Long term — deeper sleep, steadier mood, and 6 streak-powered badges to keep you going

  Inside
  - 12+ guided sessions: mindfulness, breathing, sleep, focus, NSDR, loving-kindness, gratitude
  - AI-personalized 7-day plans based on a 2-minute questionnaire
  - Lock Screen widgets & Live Activities to keep your streak in sight
  - Free to start. Premium unlocks days 4–7 of every plan and the full advanced library.

  Download free and take your first calm breath.
  Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Quiet Flow Premium (Monthly) | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $59.99 | one-time |



## Version history (last 5 releases)

### 1.1.8 — 2026-07-25

Improvements and bug fixes.

### 1.1.7 — 2026-06-21

Improvements and bug fixes.

### 1.1.6 — 2026-05-18

Improvements and bug fixes.

### 1.1.5 — 2026-02-01

Improvements and bug fixes.

### 1.1.3 — 2025-11-24

• Calendar check marks 
• Improved yearly heatmap - Auto-scrolls to current date, added month labels
• Bug fixes and performance improvements

## More apps by 星燃 余

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- [KeepAge AI](https://appshunter.io/ios/app/keepage-ai/id6752027126)
- [Pesos to Dollars Converter](https://appshunter.io/ios/app/pesos-to-dollars-converter/id6755374439)
- [Cat Game: Out of the Box](https://appshunter.io/ios/app/cat-game-out-of-the-box/id6756105727)
- [CurrencyConverter:Alerts](https://appshunter.io/ios/app/currencyconverteralerts/id6757306102)

All apps by 星燃 余: https://appshunter.io/developer/1821083399

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*