# Quiet Mind App

> Mindfulness, meditation, hypnotherapy, and CBT for emotional well-being. (iPhone/iPad app by Tejbir Bhatia.)

- Source: https://appshunter.io/ios/app/quiet-mind-app/id1589980061 (this page in markdown: same URL + `.md`)
- Developer: [Tejbir Bhatia](https://appshunter.io/developer/1482430739)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 11.0 · 10 MB
- Languages: English
- Released: 2021-10-19
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/quiet-mind-app/id1589980061/reviews.md

## What is Quiet Mind App?

Quiet Mind offers quick exercises, videos and inspiring articles that combine the best of Mindfulness, Meditation, Hypnotherapy and Cognitive Behavioral Therapy. A major study done by the University of South Florida on the efficacy of our methodology  found that all participants experienced significant decreases in anger, anxiety, guilt and shame. The study was published in the The Journal of Cognitive Psychology titled: The Effects of a Mindful Rational Living Intervention on Destructive Emotions.
Just a few minutes a day of daily practice leads to greater peace and well being and a great reduction in destructive emotions.
We provide clear goals and methods so you can learn how to be free of anger, anxiety, guilt and depression and track your progress over time.
Our model will teach you 100% emotional responsibility, how to practice mindfulness meditation with ease, remove subconscious blocks through hypnotherapy and how to free your mind of anger, anxiety, guilt and depression.
Through completing daily exercises you will learn with precision how to identify and liberate yourself from these belief systems and to think in ways that produce lasting happiness and inner peace. Track your progress over time with our emotional inventory and see destructive emotion scores plummet through daily practice.
Our method is based on the science of how the brain works. This means with daily consistent applied methodology to your thinking you will transform the way you feel, think and behave. You will gain insight into your pure potential for change and discover how to lead a happy, empowered and mindful life.

## Key features

- Mindfulness exercises
- Meditation guides
- Hypnotherapy sessions
- CBT techniques
- Progress tracking
- Inspiring articles


## Frequently asked questions about Quiet Mind App

### What is Quiet Mind App?

Quiet Mind App offers exercises, videos, and articles combining mindfulness, meditation, hypnotherapy, and CBT. It aims to help users decrease anger, anxiety, guilt, and shame, leading to greater peace and well-being.

### Is Quiet Mind App free to use?

Yes, Quiet Mind App is available for free. There are no in-app purchases or advertisements mentioned in its current offering.

### What devices does Quiet Mind App support?

Quiet Mind App is currently supported on iPhone and iPod devices.

### What is the age rating for Quiet Mind App?

Quiet Mind App has an age rating of 17+, suggesting mature content or themes relevant to adults.

### How often is Quiet Mind App updated?

Quiet Mind App was released on October 19, 2021, with version 1.0. The last update was also on October 19, 2021, indicating it has not been updated since its initial release.

### What kind of results can I expect from Quiet Mind App?

A study by the University of South Florida found significant decreases in anger, anxiety, guilt, and shame among participants using the app's methodology. Daily practice aims for lasting happiness and inner peace.

### Does Quiet Mind App have ads?

No, Quiet Mind App does not contain advertisements. It is a completely free application without any ad interruptions.

### What makes Quiet Mind App's method effective?

The app's method is based on the science of how the brain works. Consistent daily application of its techniques aims to transform feelings, thoughts, and behaviors, leading to a happy, empowered, and mindful life.

## Version history (last 1 release)

### 1.0 — 2021-10-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*