# Quiet Punch: Boxing at Home — Punching Bag Workout & Cardio

> Home boxing workouts with punch tracking, challenges, and leaderboards. (iPhone/iPad app by QP Boxing Products, LLC.)

- Source: https://appshunter.io/ios/app/quiet-punch-boxing-at-home/id1462285285 (this page in markdown: same URL + `.md`)
- Developer: [QP Boxing Products, LLC](https://appshunter.io/developer/1815378925)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.38/5 from 24 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 58 MB
- Languages: American English
- Released: 2019-07-24
- Data updated: 2026-10-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/quiet-punch-boxing-at-home/id1462285285/reviews.md

## What is Quiet Punch?

Real boxing workouts that fit in a doorway — and an app that counts every punch.

Quiet Punch is the companion app for the Quiet Punch doorway punching bag and Punch Tracker. Hang the bag, open the app, and train with follow-along workouts while the tracker logs every punch you land. No gloves, no gym, no experience required. The app also works on its own as a boxing workout app, with or without the hardware.

WHAT'S NEW IN VERSION 8

The app has been completely rebuilt. If you've trained with Quiet Punch before, your login still works, every punch you've ever thrown is still on your record, and original members keep QP Pro at no charge.

CHALLENGES & DUELS Call out any active fighter to a 3, 7 or 14-day duel. Most punches over the window wins. A live scoreboard sits on your home screen so you always know where you stand.
A REAL WORKOUT LIBRARY Hundreds of workouts organized by length, program and skill — 5-minute rounds, full day-by-day programs, technique breakdowns, fight film and more. New content added every week.
TRAINING MODES 1K Speed Challenge: how fast can you throw 1,000 punches? Free Style with live punch power. The 500 QP Quickie for when you have five minutes.
RANKINGS THAT MEAN SOMETHING Weekly, all-time and local leaderboards built on hardware-verified punches. No fake numbers.
STREAKS, DAILY QUESTS & A RIVAL OF THE DAY A daily punch goal, streak shields when life gets in the way, and a rival matched to your level every single day.
COMMUNITY ROUTINES Post the routine you actually do. When other fighters train it, you earn Creator Rewards.
INVITE A FIGHTER Bring a friend into the ring. Earn points when they sign up, finish their first workout or gear up — and cash points in for Quiet Punch gear.
PRIZES FOR PUNCHES Hit lifetime milestones and unlock real discount codes on Quiet Punch equipment.
YOUR NUMBERS Lifetime punches, rounds, sessions, 14-day trends and a 12-week activity map. Your history stays with your account.

THE PUNCH TRACKER

The tracker attaches to the back of your Quiet Punch bag or heavy-bag strap and connects over Bluetooth. It counts every punch automatically, powers the leaderboards, and unlocks head-to-head duels. Don't have one yet? Everything else in the app works without it.

QP PRO

QP Pro unlocks the premium workout library, full stats and history, AI training call-outs, challenges and leaderboards, streak protection and members-only content. Members who joined Quiet Punch before version 8 have QP Pro included at no charge.

QP Pro is available as an auto-renewing subscription: $9.99 per month or $79.99 per year. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

Privacy Policy: https://quietpunch.com/pages/privacy-policy-1 
Terms of Use: https://quietpunch.com/pages/terms-of-use

Questions? Visit https://quietpunch.com/pages/app-support

#quietpunch #quietpunchfamily

## Key features

- On-demand workouts
- In-app challenges
- Earn rewards and points
- Global leaderboard
- Punch tracking
- Bluetooth connectivity

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| QP Pro | $9.99 | per month |
| QP Pro Annual | $79.99 | per year |


## Is Quiet Punch safe?

Not enough ratings yet to assess Quiet Punch.

## Is Quiet Punch legit?

Quiet Punch: Boxing at Home appears to be a legitimate app. The AppsHunter Legitimacy Score for Quiet Punch is 83 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/quiet-punch-boxing-at-home/id1462285285/reviews.md

### 2/5 — Very bare bones

*2025-01-12*

The app has potential but it lacks very basic features such as sharing to Strava or any other platform.

### 3/5 — Good but needs a lot of work

*2023-08-12*

There are soooo many people out there that know how to create apps, hire someone to fix the app please. 
It should show your punching history & keep track of your progress! So we can see how we are get better everyday. 
I love the Quiet Punching Bag & the whole concept of it. Yall just need to fix the app asap plz. Thanks 👍🏽

### 1/5 — Hot hot garbage!

*2023-05-18*

The surface of the sun would feel like a cool breeze! Embedded web pages with a YouTube link? What is this, 2005?

### 5/5 — So Many Features!

*2022-10-02*

For a free app there really is so much to do in it. If you happen to have the punch tracker then you can get on the leaderboard. The new challenges that were just added are really motivating. I highly recommend this if you are looking for an awesome home boxing experience!

### 1/5 — New version won’t scroll

*2022-03-26*

The latest update won’t let me scroll through the menu on my phone.  Can only use on an iPad to access all of the menu options.  Please fix

### 1/5 — not really an app, just links to youtube videos

*2021-02-02*

thought the sensor and app addition would be more interactive, but it’s basically just a website with an inaccurate punch counter and links to youtube videos ¯\_(ツ)_/¯ make a better app at least with videos embedded or something. waste of $ for the sensor just to use this garbage.

### 3/5 — Program great app is bad

*2020-12-02*

It’s a great program. My only complaint is that this app is awful. Texting horizontal is the worst. Please make it vertical or give us the option to use it vertically.

### 5/5 — Connects to my sensor perfectly!

*2020-05-31*

Great way to keep track of my workout/punches. Love the leaderboard and the fact I can participate in games and contests too 👌🏽👌🏽👌🏽

## Frequently asked questions about Quiet Punch

### Does Quiet Punch Play have ads?

Quiet Punch Play does not contain advertisements. It is a free application that offers a lifetime subscription to its on-demand workouts.

### What devices is Quiet Punch Play compatible with?

Quiet Punch Play is currently supported on iPhones. It connects via Bluetooth to the Quiet Punch Tracker.

### How often is Quiet Punch Play updated?

The latest version of Quiet Punch Play is 7.3, last updated on January 13, 2026. Updates are released to improve functionality and add new content.

### What is the age rating for Quiet Punch Play?

Quiet Punch Play has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### Can I use Quiet Punch Play without the tracker?

Yes, you can use Quiet Punch Play as a workout app without the tracker. It offers over 500 hours of free boxing workouts for users to follow.

### What kind of workouts does Quiet Punch Play offer?

Quiet Punch Play offers over 500 hours of free on-demand boxing workouts, ranging from beginner to advanced levels. It also features live classes and interactive training.

### How does the leaderboard work in Quiet Punch Play?

The leaderboard in Quiet Punch Play tracks your punches and achievements, allowing you to compare your performance with other users globally. You can earn points and rewards by competing.

### What is the user rating for Quiet Punch Play?

Quiet Punch Play has a user rating of 3.3 stars based on 22 ratings. This feedback helps in understanding user satisfaction and areas for improvement.

## Version history (last 5 releases)

### 8.0.2 — 2026-10-06

Fixes an issue where tapping a notification could leave the app stuck on the logo screen. The app now tells you exactly what's wrong when your tracker won't connect. Notifications take you straight to the right place, and we improved reliability on older iPhones.

### 8.0.0 — 2026-09-21

Quiet Punch, rebuilt from the ground up.

Everything you built is still here — same login, every punch on your record, and original members keep QP Pro free.

New in 8.0:

Challenges & duels: call out any active fighter, most punches wins, live scoreboard on Home

Hundreds of workouts organized by length, program and skill, with day-by-day programs

1K Speed Challenge, Free Style with punch power, and the 500 QP Quickie

Weekly, all-time and local leaderboards on hardware-verified punches

Daily quests, streak shields and a Rival of the Day

Community routines with Creator Rewards

Invite a fighter — earn points toward Quiet Punch gear

Prizes for lifetime punch milestones

Full stats: 14-day trends, 12-week activity map, lifetime totals

A new look, faster everywhere

### 7.3 — 2026-01-13

Bug fixes and minor restyling

### 7.2 — 2023-03-08

Now featuring a Weekly Challenge that can be found on the Train section of the app.

### 7.1 — 2023-01-25

Better Live Workout Experience

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| --- | --- | --- | --- |
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## More apps by QP Boxing Products, LLC

- [Boxing For All](https://appshunter.io/ios/app/boxing-for-all/id6443648037)

All apps by QP Boxing Products, LLC: https://appshunter.io/developer/1815378925

## Related topics

[powa boxing](https://appshunter.io/ios/topics/powa-boxing) · [lucky punch nordics](https://appshunter.io/ios/topics/lucky-punch-nordics) · [homeboxing](https://appshunter.io/ios/topics/homeboxing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*