# Quiet \| Relaxation & Wellness

> Guided Yoga Nidra meditations for relaxation, sleep, and mental well-being. (iPhone/iPad app by Insight Design LC.)

- Source: https://appshunter.io/ios/app/quiet-relaxation-and-wellness/id1111839330 (this page in markdown: same URL + `.md`)
- Developer: [Insight Design LC](https://appshunter.io/developer/1060279719)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 10 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.1 · 90 MB
- Languages: American English
- Released: 2016-05-12
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/quiet-relaxation-and-wellness/id1111839330/reviews.md

## What is Quiet | Relaxation & Wellness?

Welcome to Quiet. Presenting the most effective technique for deep relaxation.

Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.

Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.

Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions.

Includes the following:

Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Integrated Practice w/ Arthur V. (36:47)

Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Strengthening Resolve w/ Arthur V. (11:39)

These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.

We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.

## Key features

- Yoga Nidra guided meditations
- Sessions for deep relaxation
- Nighttime/sleep-aid sessions
- Experienced teachers
- Addresses anxiety and insomnia
- Promotes self-awareness

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 'The Subtle Body' w/ Arthur V. | $2.99 | one-time |
| 'Ocean & Moon' w/ Nancy Wu | $2.99 | one-time |
| 'Integrated Practice' w/ Arthur V. | $2.99 | one-time |
| 'Deepening the Breath' w/ Nancy Wu | $1.99 | one-time |
| 'Calming the Mind' w/ Nancy Wu | $1.99 | one-time |
| 'Strengthening Resolve' w/ Arthur V. | $1.99 | one-time |
| 'Unlock All Yoga Nidra & Sleep-Aid Sessions' | $11.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/quiet-relaxation-and-wellness/id1111839330/reviews.md

### 5/5 — Total rest

*2017-02-10*

In my view Yoga Nidra is an essential meditation tool, this is a valuable presentation of it. Total rest and relaxation is something we all need, this genuinely helps. Recommended.

### 5/5 — Fantastic app-hooked

*2016-05-14*

I've never been a person who liked meditation or yoga. I've tried a lot and have always been disappointed. 
Finally found an app that truly clicks with me. Provided amazing relaxation and guidance in my busy stressful life.

### 5/5 — So relaxed RN

*2016-05-13*

Excellent app for relaxation on the go!

### 5/5 — Very Relaxing!

*2016-05-13*

I enjoyed the experience! It's great to 'wake up' without ever having been asleep!

### 5/5 — Finding relaxation

*2016-05-13*

Completed the Introductory Yoga Nidra and was surprised to find myself letting go of anxiety, pain, and stress that I have been carrying around since recently getting a knee surgery. Coming out of the meditation I I felt more calm, self aware, and physically relaxed. Eager to try the other meditations Quiet has to offer and pursue further relaxation and mental clarity.

### 5/5 — A great app for meditation and stress relief

*2016-05-13*

Wonderful design and soothing instructors in an easy to use app! Love it.

## Frequently asked questions about Quiet | Relaxation & Wellness

### What is Yoga Nidra offered in Quiet?

Yoga Nidra is a yogic therapy used in Quiet for deep relaxation. It is known to be effective for treating PTSD, anxiety, depression, insomnia, and for developing self-awareness.

### How long are the meditation sessions in Quiet?

The full-length Yoga Nidra meditations range from approximately 24 to 36 minutes. The nighttime/sleep-aid sessions are shorter, between 8 and 12 minutes.

### Can I use Quiet for sleep problems?

Yes, Quiet includes four Nighttime/Sleep-Aid sessions specifically optimized for high-quality sleep. These sessions aim to help you relax and fall asleep more easily.

### Is Quiet suitable for beginners?

Yes, the app features experienced teachers and practitioners who make the Yoga Nidra technique simple and easy to follow for all users.

### What devices does Quiet support?

Quiet is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### When is the best time to practice with Quiet?

The guided sessions are most effective when the stomach is empty and can be practiced any time of day, including morning, afternoon, evening, or nighttime.

### Does Quiet have ads?

No, Quiet does not contain advertisements. The app is free to use without any ad interruptions.

### What is the user rating for Quiet?

Quiet has a very high user rating of 4.9 stars, based on 10 ratings. This indicates strong user satisfaction with the app's content and effectiveness.

## Version history (last 1 release)

### 1.0 — 2016-05-12

This app has been updated by Apple to display the Apple Watch app icon.

## More apps by Insight Design LC

- [Śavāsana \| Relaxation & Guided Meditation](https://appshunter.io/ios/app/savasana-relaxation-and-guided-meditation/id1089425305)
- [Sencha \| Tea](https://appshunter.io/ios/app/sencha-tea/id1392796055)
- [Matcha \| Japanese Green Tea](https://appshunter.io/ios/app/matcha-japanese-green-tea/id1393079083)

All apps by Insight Design LC: https://appshunter.io/developer/1060279719

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*