# QuietGains: Gym Tracker — Workout & Macro Planner

> Workout & Macro Planner (iPhone/iPad app by Mohamed Ashraf.)

- Source: https://appshunter.io/ios/app/quietgains-gym-tracker/id6796022898 (this page in markdown: same URL + `.md`)
- Developer: [Mohamed Ashraf](https://appshunter.io/developer/6796022900)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.0 · 154 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, European Spanish
- Released: 2026-09-01
- Data updated: 2026-10-08

## What is QuietGains?

Train with numbers you can trust. Log food in seconds. See what is changing.

QuietGains keeps your training, nutrition and progress in one place. Log every set, follow weight and rep targets worked out from your own history, track calories and macros, and watch your numbers change over time.

TRAIN WITH A CLEAR NEXT TARGET

Pick a split or build your own, then log sets without leaving the session. Your last performance, the next target, warm-ups and rest sit right on the set you are logging.

• Weight and rep targets calculated from your own logged sessions
• Last session's numbers on every set
• Personal records, spotted as they happen
• Warm-up sets and rest timers
• Strength, cardio and timed exercises
• Supersets and custom exercises
• Exercise videos, form cues and muscle maps
• Full workout history and summaries

BUILT AROUND YOUR GYM

Save the places you train and the equipment each one has. Scan a machine's weight stack and targets snap to the weights it actually has. If a gym is missing something your plan needs, QuietGains swaps in an exercise you
can do there, and you can restore the original with one tap.

LOG FOOD SIX WAYS

Search, scan a barcode, snap a nutrition label, take a photo, say it, or enter it yourself. Calories, protein, carbohydrates, fat, water and available micronutrients all sit in one daily view, with targets calculated
from your details.

SEE YOUR PROGRESS

Follow strength, body weight, training consistency and muscle balance over time. Add progress photos and body-composition results, entered by hand or read from a supported scan sheet.

ASK ABOUT YOUR LOG

Ask how your training has gone and QuietGains answers from what you have logged: what the numbers show, how sessions compare, and what it does not know. It reads your log. It does not coach, and it never tells you what
to change.

ON YOUR WRIST

The Apple Watch app runs alongside your iPhone during a workout. See your exercise, adjust weight and reps, log sets, follow rest and track heart rate without reaching for your phone.

WORKS WHERE YOU TRAIN

Basements and concrete walls do not stop a workout. Logging keeps working offline and syncs when you are back online.

The free plan never expires. Premium adds more through a monthly or yearly auto-renewing subscription, which you can manage or cancel in your Apple Account settings.

QuietGains provides general fitness and wellness information. It is not a medical device and does not diagnose or treat any condition. For individual advice, work with a qualified coach or health professional.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Annual | $59.99 | per year |
| Premium Monthly | $6.99 | per month |


## Is QuietGains safe?

Not enough ratings yet to assess QuietGains.

## Is QuietGains legit?

QuietGains: Gym Tracker has limited verification signals. The AppsHunter Legitimacy Score for QuietGains is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.4 — 2026-10-05

Overall experience improvements & Bug fixes

### 1.0.3 — 2026-10-02

Overall experience improvements & Bug fixes

### 1.0.2 — 2026-10-01

Overall experience improvements & Bug fixes

### 1.0.1 — 2026-09-23

• Your gym's real weights: scan a machine's weight stack and targets, the +/− buttons and the Apple Watch picker step through the weights that machine actually has.
• Edit equipment mid-workout and the sets you haven't done yet update right away.
• Missing equipment? QuietGains swaps in an exercise you can do there. Tap "Replaced" to see what's missing and restore the original.
• Fresh artwork for splits, equipment and your session card.
• Exercise videos for today's workout load ahead, so they play instantly in the gym.
• Fixes and polish.

### 1.0.0 — 2026-09-01

No release notes.

## Apps similar to QuietGains

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WatchLift - Watch Workout Log](https://appshunter.io/ios/app/watchlift-watch-workout-log/id6764403112) | — | Free | Health & Fitness |
| [GymEvo: Workout & Calorie Log](https://appshunter.io/ios/app/gymevo-workout-and-calorie-log/id6740142678) | — | Free | Health & Fitness |
| [Better: Gym & Calorie Tracker](https://appshunter.io/ios/app/better-gym-and-calorie-tracker/id6769016777) | — | Free | Health & Fitness |
| [Stack Tracker AI](https://appshunter.io/ios/app/stack-tracker-ai/id6740147043) | 4.0 (2) | Free | Health & Fitness |
| [GiFit: Workout & Calorie Log](https://appshunter.io/ios/app/gifit-workout-and-calorie-log/id6798018491) | — | Free | Health & Fitness |
| [Kagàmi - Manifesta la Nuova Te](https://appshunter.io/ios/app/kagami-manifesta-la-nuova-te/id6792694503) | — | Free | Health & Fitness |

## Related topics

[activefit tracker](https://appshunter.io/ios/topics/activefit-tracker) · [90 day workout tracker bb](https://appshunter.io/ios/topics/90-day-workout-tracker-bb) · [macro tracker workout](https://appshunter.io/ios/topics/macro-tracker-workout)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*