# QuietHours Planner — Plan bedtime from wake time

> Plan bedtime from wake time (iPhone/iPad app by 光 杨.)

- Source: https://appshunter.io/ios/app/quiethours-planner/id6762044531 (this page in markdown: same URL + `.md`)
- Developer: [光 杨](https://appshunter.io/developer/1891134953)
- Category: Health & Fitness, Lifestyle
- Price: $2.99
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: English, French, German, Japanese, Korean, Portuguese, Chinese, Spanish
- Released: 2026-04-29
- Data updated: 2026-06-26
- User reviews in markdown: https://appshunter.io/ios/app/quiethours-planner/id6762044531/reviews.md

## What is QuietHours Planner?

Turn a fixed wake time into a bedtime, wind-down start, caffeine cutoff, and quiet-hours plan.

Use it to:
- create multiple sleep plans with wake goals and sleep targets
- calculate bedtime, wind-down start, and caffeine cutoff windows
- save reusable wind-down templates
- pin one active plan while keeping alternatives for weekdays and weekends
- log actual sleep and compare it against plan targets
- keep everything stored locally on your iPhone

Why people buy Quiet Hours Planner:
- calmer nightly planning with one clear bedtime target
- fast updates when wake time changes
- reusable templates that reduce routine friction
- privacy-first design with no login required

Quiet Hours Planner works best for:
- users with fixed wake-up times
- shift workers transitioning between schedules
- students balancing early classes and late study blocks
- parents coordinating household quiet windows


## Version history (last 2 releases)

### 1.0.1 — 2026-06-07

Updated App Store screenshots and product page visuals. App functionality is unchanged.

### 1.0 — 2026-04-30

No release notes.

## More apps by 光 杨

- [ConcretePour Pro](https://appshunter.io/ios/app/concretepour-pro/id6761770433)
- [Roofing Cost Estimator](https://appshunter.io/ios/app/roofing-cost-estimator/id6761807843)
- [Cut Optimizer Pocket](https://appshunter.io/ios/app/cut-optimizer-pocket/id6761807889)
- [KitchenBatch Pro](https://appshunter.io/ios/app/kitchenbatch-pro/id6761807896)
- [Tile Layout Pocket](https://appshunter.io/ios/app/tile-layout-pocket/id6761807981)
- [TipSmart Splitter](https://appshunter.io/ios/app/tipsmart-splitter/id6761808040)

All apps by 光 杨: https://appshunter.io/developer/1891134953

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*