# QuietQuest: Mindful Breaks — Wellness at Work > Mindful micro-breaks for screen-intensive workdays to improve focus and well-being. (iPhone/iPad app by Brevin Blalock.) - Source: https://appshunter.io/ios/app/quietquest-mindful-breaks/id6754220705 (this page in markdown: same URL + `.md`) - Developer: [Brevin Blalock](https://appshunter.io/developer/1649097120) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.6 · 19 MB - Languages: English - Released: 2025-10-22 - Data updated: 2026-06-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/quietquest-mindful-breaks/id6754220705/reviews.md ## What is QuietQuest? Transform Your Workday with Mindful Micro-Breaks QuietQuest is the wellness app for people who spend their days at a screen. Build healthier work habits with gentle, science-backed reminders to stretch, breathe, rest your eyes, and reset your focus — all in 2 to 5 minutes. No gym. No special equipment. Just calmer, more focused days. WHAT'S NEW Guided Breathing Pacer — Breathe along with an animated visual synced to real 4-7-8 and Box Breathing counts Apple Health Sync — Completed breaks log automatically as Mindful Minutes Dark Mode is Now Free — Quieter screens for everyone WHY MICRO-BREAKS MATTER Hours of uninterrupted screen time take a real toll: Eye strain, dryness, and headaches from staring at displays Neck pain, shoulder tension, and lower back stiffness from desk posture Mental fatigue, reduced concentration, and creative blocks Everyday stress, anxiety, and burnout from sustained focus without recovery Short, mindful breaks are one of the simplest, most effective interventions backed by occupational health research. QuietQuest makes that habit effortless. WHAT YOU GET Quick Activities (2–5 minutes each) Desk stretches for neck, shoulder, and back tension relief Guided breathing exercises — 4-7-8 breathing, box breathing, and calming breath work Eye relaxation routines using the 20-20-20 rule for screen fatigue Micro-meditation and gratitude practices to lower stress and refocus Mindfulness pauses to interrupt the spiral when you're overwhelmed Smart Reminders That Work With You Set your daily break goal and active work hours Reminders only during your workday — no weekends if you don't want them Pause anytime when you need deep focus Gentle haptics and notifications that don't yank you out of flow Track Your Wellness Journey See today's progress at a glance with a streak ring on the dashboard Review the last 7 days of break history Build daily streaks and watch your consistency grow Mindful Minutes sync directly to Apple Health PREMIUM UNLOCKS Subscribe to QuietQuest Premium for: Advanced analytics, unlimited history, and a wellness heatmap Custom activities — design your own routines with voice scripts Voice guidance — hands-free audio narration during every break Smart scheduling — adaptive timing that respects Do Not Disturb Wellness challenges, achievements, and habit milestones 10 accent colors and curated theme presets Activity effectiveness ratings to learn what works for you 3-day free trial on the yearly plan. PRIVACY FIRST Your wellness data stays on your device. No account required. No tracking. No ads. Mindful Minutes are saved to your private Apple Health vault — never to us. PERFECT FOR Remote workers and work-from-home professionals Office workers, knowledge workers, and anyone with a desk job Software engineers, designers, writers, and creatives Students and researchers in long study sessions Anyone managing stress, screen fatigue, or burnout Take care of yourself, one quiet quest at a time. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided breathing exercises - Desk stretches for tension relief - Eye relaxation routines - Micro-meditation and gratitude practices - Smart, customizable reminders - Progress tracking and streaks - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | QuietQuest Yearly | $14.99 | per year | | QuietQuest Monthly | $2.99 | per month | ## Frequently asked questions about QuietQuest ### What is QuietQuest? QuietQuest is a wellness app that offers guided micro-breaks, such as breathing exercises and desk stretches, designed to combat screen fatigue and improve focus during the workday. It aims to help users build healthier work habits. ### How long do QuietQuest breaks take? The micro-breaks offered by QuietQuest are designed to be short, typically lasting between 2 to 5 minutes each. This makes them easy to fit into a busy workday without significant disruption. ### Does QuietQuest have ads? No, QuietQuest is ad-free. The app prioritizes user experience and privacy, ensuring that advertisements do not interrupt the mindful break sessions. ### What are the premium features of QuietQuest? QuietQuest Premium unlocks advanced analytics, unlimited history, custom activities with voice scripts, voice guidance during breaks, smart scheduling, wellness challenges, and theme presets. A 3-day free trial is available for the yearly plan. ### Can QuietQuest track my progress? Yes, QuietQuest allows you to track your wellness journey. You can see your daily progress with a streak ring, review your break history for the last 7 days, and build daily streaks. Mindful Minutes also sync directly to Apple Health. ### What devices does QuietQuest support? QuietQuest is available on iPhone and iPad, making it accessible for users within the Apple ecosystem. ### How often is QuietQuest updated? The latest version of QuietQuest is 2.0.0, and it was last updated on May 20, 2026. This indicates a commitment to ongoing development and improvements. ### What is the age rating for QuietQuest? QuietQuest has an age rating of 4+, making it suitable for a wide range of users, including younger individuals who may benefit from mindfulness practices. ## Version history (last 4 releases) ### 2.0.0 — 2026-05-20 Added HealthKit integration Performance improvements Guided Breathing Pacer — Breathe along with an animated visual synced to real 4-7-8 and Box Breathing counts ### 1.2.0 — 2025-12-01 Fixed bug with notifications not sticking to the schedule you set ### 1.10 — 2025-11-03 Vocal coach guiding you through your breaks bug fixes ### 1.0 — 2025-10-22 No release notes. ## Apps similar to QuietQuest | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mantras: Daily Affirmations](https://appshunter.io/ios/app/mantras-daily-affirmations/id6752567128) | — | Free | Health & Fitness | | [FoodSeeq](https://appshunter.io/ios/app/foodseeq/id1297997864) | — | $3.99 | Health & Fitness | | [MoveDose: 1-Min Workouts](https://appshunter.io/ios/app/movedose-1-min-workouts/id6753122543) | 5.0 (2) | Free | Health & Fitness | | [Sunlight Tracker: Get Some Sun](https://appshunter.io/ios/app/sunlight-tracker-get-some-sun/id6753917514) | 5.0 (4) | Free | Health & Fitness | | [Breakthru 2-min](https://appshunter.io/ios/app/breakthru-2-min/id6751967738) | 5.0 (4) | Free | Health & Fitness | | [NuFit Food](https://appshunter.io/ios/app/nufit-food/id1520002057) | 3.0 (7) | Free | Health & Fitness | ## More apps by Brevin Blalock - [PRTracker: Gym Record Tracking](https://appshunter.io/ios/app/prtracker-gym-record-tracking/id6443760870) - [ExtraMile+](https://appshunter.io/ios/app/extramile-plus/id6504718247) - [ScriptureAI: Bible Study](https://appshunter.io/ios/app/scriptureai-bible-study/id6751468921) - [Ink Well Keeper](https://appshunter.io/ios/app/ink-well-keeper/id6754206379) - [go!moku](https://appshunter.io/ios/app/gomoku/id6755370673) All apps by Brevin Blalock: https://appshunter.io/developer/1649097120 ## Related topics [brevin blalock](https://appshunter.io/ios/topics/brevin-blalock) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*