# Quisten - Quit Smoking — Quit smoking in 8 days

> 8-day program to quit smoking with audio lessons, mindfulness, and spatial audio cue exposure. (iPhone/iPad app by Guido Giudici.)

- Source: https://appshunter.io/ios/app/quisten-quit-smoking/id6752290468 (this page in markdown: same URL + `.md`)
- Developer: [Guido Giudici](https://appshunter.io/developer/1834483420)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 96 MB
- Languages: American English
- Released: 2025-09-21
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/quisten-quit-smoking/id6752290468/reviews.md

## What is Quisten?

Break the chains of smoking in 8 days.
This unique program combines daily audio lessons, mindfulness practices, and cue exposure therapy with immersive spatial audio — helping you dismantle nicotine’s hold and experience freedom.

How it works:

Every day, you’ll receive a short audio session (with transcript) that explains:
• How cigarette addiction took root in your life
• Why nicotine operates on two levels: physical and psychological
• Why the physical level is mild, but the psychological one is what truly binds you
• How to dismantle these chains step by step

Innovative cue exposure therapy:

Cravings often begin with cues — the sound of a lighter, the first inhale, the crackle of burning tobacco. This app uses realistic, spatial audio recordings of smoking sounds to safely trigger and expose you to those cues. By experiencing them without responding, your brain learns that the urge rises… then fades.

Over repeated sessions, this training reduces the grip of triggers and rewires how you respond to cravings. It’s a breakthrough way to apply cue exposure therapy in daily life.

Mindfulness sessions:

Alongside cue exposure, guided mindfulness practices help you manage cravings in real time. Instead of fighting urges, you’ll learn to surf them like a wave — noticing the craving rise, peak, and pass. This builds confidence and control.

What you’ll gain:

• An 8-day structured path to freedom
• Daily audio lessons with transcripts for reflection
• Cue exposure with spatial audio — the first of its kind in a mobile program
• Mindfulness sessions for in-the-moment craving relief
• A deeper understanding of addiction — and how to dismantle it

Why this approach:

Most quit-smoking methods focus only on nicotine withdrawal. This program addresses the psychological chains that truly keep you bound. With spatial audio cue exposure therapy plus mindfulness, freedom feels natural, not forced.

Disclaimer
This app is not a substitute for medical treatment or professional counseling. If you use nicotine replacement therapy (NRT) or have medical concerns, consult a healthcare provider.

Start your 8-day journey today and experience how spatial audio cue exposure + mindfulness can set you free from cigarettes.

Terms of Use: 
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 8-day structured quit smoking path
- Daily audio lessons with transcripts
- Spatial audio cue exposure therapy
- Guided mindfulness sessions
- Understanding addiction psychology

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Access | $8.99 | one-time |



## Frequently asked questions about Quisten

### How long does the Quisten program take to quit smoking?

The Quisten program is designed as an 8-day structured path to help you break free from smoking. Each day includes new audio lessons and exercises to guide you through the process.

### What is spatial audio cue exposure therapy in Quisten?

Spatial audio cue exposure therapy uses realistic recordings of smoking sounds to help you confront and manage cravings. By experiencing these cues without smoking, your brain learns to reduce their trigger effect.

### Does Quisten offer mindfulness exercises?

Yes, Quisten includes guided mindfulness sessions designed to help you manage cravings in real-time. These practices teach you to observe urges as they rise and pass, building control.

### What kind of content is in the daily audio lessons?

Daily audio lessons in Quisten explain how addiction takes root, the psychological and physical aspects of nicotine dependence, and step-by-step methods to dismantle these chains.

### Is Quisten suitable for everyone trying to quit smoking?

Quisten is not a substitute for medical treatment or professional counseling. If you use nicotine replacement therapy or have medical concerns, consult a healthcare provider before using the app.

### What devices does Quisten support?

Quisten is available for iPhone and iPod devices. It is designed for users on Apple's mobile ecosystem.

### How often is Quisten updated?

The latest version of Quisten is 1.2, and it was last updated on October 29, 2025. This indicates regular maintenance and potential feature additions.

### What are the subscription options for Quisten?

Quisten offers a Monthly Premium subscription for $3.99 per month. This likely unlocks additional content or features beyond the free offering.

## Version history (last 5 releases)

### 1.2 — 2025-10-29

Full premium access is now available lifetime!

### 1.0.4 — 2025-10-19

New onboarding

### 1.0.3 — 2025-10-09

Bug fixes and new onboarding

### 1.0.2 — 2025-10-01

Google and Apple authentication are now available

### 1.0.1 — 2025-09-22

Removed reviewer button

## Apps similar to Quisten

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [NicQuit: Quit Smoking Now](https://appshunter.io/ios/app/nicquit-quit-smoking-now/id6739582672) | — | Free | Health & Fitness |
| [Quit Vaping Tracker App](https://appshunter.io/ios/app/quit-vaping-tracker-app/id6544797274) | 5.0 (1) | Free | Health & Fitness |
| [Vora: Quit Porn Now](https://appshunter.io/ios/app/vora-quit-porn-now/id6754995673) | — | Free | Health & Fitness |
| [Smokeless AI - Quit Smoking](https://appshunter.io/ios/app/smokeless-ai-quit-smoking/id6743101705) | — | Free | Health & Fitness |
| [Bodhi Effect](https://appshunter.io/ios/app/bodhi-effect/id6473403910) | 5.0 (1) | Free | Health & Fitness |
| [Smokes](https://appshunter.io/ios/app/smokes/id6446227741) | — | Free | Health & Fitness |

## More apps by Guido Giudici

- [SousChef - Meal Planner](https://appshunter.io/ios/app/souschef-meal-planner/id6755494809)

All apps by Guido Giudici: https://appshunter.io/developer/1834483420

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*