# Quit Addiction: Quit That — Overcoming the Peak of Urges > Self-control tools for overcoming bad habits and obsessive thoughts. (iPhone/iPad app by 永骁 马.) - Source: https://appshunter.io/ios/app/quit-addiction-quit-that/id6745011955 (this page in markdown: same URL + `.md`) - Developer: [永骁 马](https://appshunter.io/developer/1722111088) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 14 MB - Languages: English, Chinese, Chinese - Released: 2025-07-24 - Data updated: 2026-06-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/quit-addiction-quit-that/id6745011955/reviews.md ## What is Quit Addiction? When desire strikes, most people lose self-control instantly and give in without any resistance.You fall into the same trap over and over again, trapped in endless regret and a vicious cycle. Your inner mind is like a battlefield. Temptations and distracting thoughts keep attacking, yet you have no way to defend yourself. Quit Addiction is designed for people struggling with bad habits, obsessive thoughts and self-indulgence.We provide all-in-one self-control tools:Breathing adjustment, distraction training, time perception mindfulness, audio alerts, picture reminders and motivational text warnings. The Quit Addiction app mainly has the following core functions: 1： Breathing Exercise, users can use the 4-7-8 breathing method (4-second inhalation, 7-second breath hold, 8-second exhalation) to calm themselves down 2：X Seconds Challenge method: Users select the timing time (10/30/60/200/600 seconds) and then count silently. When they feel the time is up, they can click the pause button, which can help users focus more and calm down 3： Exercise method: Users can choose a sport on their own, and then time and record the exercise time to relax their body and mind through exercise. 4： Thinking method: Users calm themselves down by thinking about the benefits and drawbacks of quitting bad habits 5： Image incentive method: Users can choose their own album images to upload to the local app (uninstalling the app will also delete the images), which can be easily viewed to motivate themselves to get rid of bad habits Quit Addiction Membership Benefits: Quit Addiction membership: one-time payment, lifetime validity. Once you activate this service through purchase, you will have unlimited access to all member-exclusive features in Quit Addiction. Service Terms: https://terrydev.cn/wp-content/uploads/quit-addiction-useraggrement.html Privacy Policy: https://terrydev.cn/wp-content/uploads/quit-addiction-privacy.html If you encounter any problems while using our product, please feel free to contact us at any time contact information: terrydev5@outlook.com ## Key features - Breathing exercises - Timed challenges - Exercise tracking - Pros and cons analysis - Motivational image reminders - Urge management tools ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium(EarlyBird) | $1.99 | one-time | | Lifetime Premium | $2.99 | one-time | ## Frequently asked questions about Quit Addiction ### What is Quit Addiction? Quit Addiction is a Health & Fitness app designed to help users overcome bad habits and obsessive thoughts. It provides various self-control tools like breathing exercises and motivational reminders. ### What are the core functions of Quit Addiction? Core functions include a 4-7-8 breathing exercise, timed challenges to improve focus, exercise tracking for relaxation, a thinking method to weigh pros and cons of quitting, and image reminders for motivation. ### How does Quit Addiction help with urges? It helps manage urges through techniques like deep breathing, distraction exercises, and motivational prompts. The timed challenges and exercise options also serve as ways to redirect focus away from cravings. ### What are the membership benefits for Quit Addiction? The membership offers unlimited access to all member-exclusive features for a one-time, lifetime payment. This provides continuous access to the app's full suite of self-control tools. ### What devices is Quit Addiction available on? Quit Addiction is currently supported on iPhone and iPod devices, as indicated by the platform compatibility data. ### How often is Quit Addiction updated? The app was last updated on May 7, 2026, indicating a recent update. The latest version is 2.0. ### Is Quit Addiction suitable for younger users? Quit Addiction has an age rating of 17+, suggesting it is intended for adult users due to the sensitive nature of addiction and self-control topics. ### Does Quit Addiction have ads? No, Quit Addiction does not contain advertisements. The app is free to download and offers a freemium model with optional membership for enhanced features. ## Version history (last 5 releases) ### 2.1 — 2026-06-23 1. Add dark mode 2. Add widgets 3. Optimize UI ### 2.0 — 2026-05-07 1. Homepage revision 2. Add recovery days to the homepage 3. Add a cooling-off process to the homepage ### 1.2 — 2026-03-23 1. Compatible with iOS 26 2. Optimize the interface ### 1.1 — 2025-07-30 1. Optimize the Breathing Exercise interface 2. Add localization of traditional Chinese language ### 1.0 — 2025-07-24 No release notes. ## Apps similar to Quit Addiction | App | Rating | Price | Category | | --- | --- | --- | --- | | [Water Tracker App – Waterbent](https://appshunter.io/ios/app/water-tracker-app-waterbent/id6752598193) | 4.7 (51) | Free | Health & Fitness | | [AI Calorie Tracker: CalPack](https://appshunter.io/ios/app/ai-calorie-tracker-calpack/id6751635461) | 4.7 (41) | Free | Health & Fitness | | [MealScan: AI Calorie Tracker](https://appshunter.io/ios/app/mealscan-ai-calorie-tracker/id6753290057) | — | Free | Health & Fitness | | [Transform: Quit Porn & Reboot](https://appshunter.io/ios/app/transform-quit-porn-and-reboot/id6742209172) | 4.7 (21) | Free | Health & Fitness | | [Shot — GLP-1 Tracker](https://appshunter.io/ios/app/shot-glp-1-tracker/id6744688521) | 5.0 (1) | Free | Health & Fitness | | [QUIT Stop Smoking SOS](https://appshunter.io/ios/app/quit-stop-smoking-sos/id6751841156) | 3.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*