# Quit Anger: Anger Management — Mental Health & Selfcare Tools

> Mental health app for anger management with tools, exercises, and progress tracking. (iPhone/iPad app by Akash Jain.)

- Source: https://appshunter.io/ios/app/quit-anger-anger-management/id1523046573 (this page in markdown: same URL + `.md`)
- Developer: [Akash Jain](https://appshunter.io/developer/1473155604)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 669 App Store ratings · 42 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 96 MB
- Languages: German (Germany), Italian, Japanese, French (France), Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English, Dutch, European Portuguese, Latin American Spanish and 1 more
- Released: 2020-08-25
- Data updated: 2026-08-17
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/quit-anger-anger-management/id1523046573/reviews.md

## What is Quit Anger?

- "I had the pleasure of being able to try this app out and I promise you: it is worth it. The app offers great techniques that you can personalize what you need directly. If you are having anger issues and you genuinely want to change, this app will help. It wasn’t long before many of the techniques on the app made their way into my everyday life. Seriously download this."

- "As someone who struggles quite heavily with anger my outburst, this app truly makes a big difference. it has a easy to use and aesthetically pleasing interface. There are a ton of helpful tools, such as logging anger, meditation, calming sounds & music, and so much more. I highly recommend this app to anyone needing help with anger, or calming down in any situation."

Quit Anger is a mental health and self-care app to help manage and control anger. It can be used by anyone who is coping with anger problems, stress, or anxiety. The app encourages users to maintain an anger log, a CBT inspired diary to help individuals dealing with anger. Users can also select from 25+ different tools and exercises like breathing, mindfulness, muscle relaxation, etc. to help relax and calm down.

Key features:

- Anger Log
It is a CBT inspired diary to record the causes and consequences of episodes of anger. Users are encouraged to keep an anger log to record triggers, emotions, body sensations, thoughts, behaviors, and consequences.

- Tools and Exercises
Users can select from 25+ different tools and exercises to help calm down and relax.

Some of the tools are:
Breathing Exercises
Mindfulness and Meditation
Muscle Relaxation
Relaxing Music
Soothing Sounds
Inspiring Quotes
Calming Phrases
Grounding Techniques
Timeout

- Insights
They help you understand and reflect upon the causes of your anger and see your progress over time. You also get to know which tools help you calm down the most.

- Apple Watch and Siri Shortcuts
Quickly access tools on the go with Apple Watch and also create Siri Shortcuts.

- Learn
A variety of short story styled lessons to learn more about anger.

- iCloud Sync & Backup
Always keep your anger logs secured and protected by automatic backup to iCloud and easily sync across multiple devices.

- Widgets support
Easily access all your tools and exercises with widgets.

You can also easily track your personal progress and wellbeing over time, with Insights on the app or by easily adding the Mindful Minutes you spend with Quit Anger to your Apple HealthKit.


QUIT ANGER PLUS

Quit Anger offers an auto-renewing monthly subscription at $1.99, an auto-renewing yearly subscription at $10.99 and a lifetime purchase at $15.99. Monthly plan offers a 3-day free trial and yearly plan offers a 7-day free trial.

This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/quitanger/privacy_terms.html

We are always there for you! 
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

## Key features

- Anger Log (CBT-inspired diary)
- 25+ calming tools and exercises
- Mindfulness and meditation guides
- Breathing exercises
- Relaxing music and sounds
- Progress insights and tracking
- Apple Watch and Siri Shortcuts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $20.49 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $25.99 | one-time |
| Lifetime | $9.99 | one-time |


## What do users think of Quit Anger?

Overall sentiment: mixed

**Pros**

- 👍 Helps with anger management
- 🚀 Effective for anxiety and mental health
- 💡 Customizable features
- 🤗 Positive user experiences

**Cons**

- 🐛 Bugs and crashes
- 💰 Expensive subscription model
- 🤔 Limited free features
- 🤯 Causes more anger in some cases

**Commonly reported bugs**

- Subscription issues and double charges
- Inability to access premium features after purchase
- App crashes and freezes
- Syncing and login problems

**Most requested features**

- Add more free content and features
- Improve app stability and reliability
- Allow customization of sounds and music
- Implement a password or lock feature

## Recent user reviews (10 of 42)

All indexed reviews: https://appshunter.io/ios/app/quit-anger-anger-management/id1523046573/reviews.md

### 2/5 — Annoying voices

*2026-05-22, version 2.2.4*

The two voices in this app are so annoying it made me even angrier.

### 1/5 — I was charged twice for this

*2026-03-26*

This is not okay. When you purchase it says 1 time charge and I have now been charged 2 times for it!

### 5/5 — If you have anger, issues and anxiety, get this app in two seconds

*2026-03-15*

This app helped me with my anger a lot. Whoever made this needs to be in heaven. I will definitely recommend

### 1/5 — Scam alert

*2026-02-22*

I paid for the lifetime access and never got access. This app does quite the opposite of helping you Quit Anger, it will spike your anger when you realize this guy stole your money.

### 4/5 — Review your

*2025-11-27*

Nice app helps me with my anger management but must make it fully free

### 1/5 — ⬇️

*2025-10-26, version 2.2.3*

🤬

### 1/5 — Scam

*2025-09-01*

It constantly asks you to sign up and pay for a subscription, then if you make the mistake of paying it takes your money and promptly asks you to sign up and pay for a subscription. No refunds, this is a scam! Don’t walk away from this, run as fast as you can

### 5/5 — My experience

*2025-08-25*

This app really helps me mange my anger and stop it.

### 1/5 — Rip off- don’t buy

*2024-12-03*

I downloaded the free version of app. After using the anger log for a few days I tried to use the Insights function but this resulted an a prompt to purchase the full app, priced at 9.99.After  paying for the app,  I still do not have access to the insight function and would need to upgrade to a regular monthly payment for this. I felt this was misleading and dishonest of the app makers. Waste of money as you don’t get full functionality of the app after purchase.

### 5/5 — Anger

*2024-11-14*

Helps me a lot with my anger

## Frequently asked questions about Quit Anger

### What does the Quit Anger app do?

Quit Anger is a mental health and self-care app designed to help users manage and control anger. It offers various tools and exercises, such as an anger log, guided meditations, breathing exercises, and calming sounds, to assist individuals in coping with anger problems, stress, and anxiety.

### What are the key features of Quit Anger?

Key features include an anger log inspired by CBT to record triggers and emotions, over 25 tools and exercises like breathing techniques and mindfulness, insights to understand anger causes and progress, Apple Watch and Siri Shortcuts for quick access, and short lessons to learn about anger.

### How much does Quit Anger cost?

Quit Anger offers a monthly subscription for $1.99, a yearly subscription for $10.99, and a lifetime purchase for $15.99. The monthly plan includes a 3-day free trial, and the yearly plan offers a 7-day free trial. Pricing may vary by region.

### What devices is Quit Anger compatible with?

The app is compatible with devices that support Apple Watch and Siri Shortcuts, indicating it is available on iOS. It also supports iCloud Sync & Backup for data across multiple devices and has widget support for easy access.

### How can this app help with anger?

The app helps by providing a structured way to log anger episodes and identify triggers through its CBT-inspired diary. It also offers a variety of tools and exercises, such as meditation and breathing techniques, to help users calm down and learn coping strategies for managing anger effectively.

## Version history (last 5 releases)

### 2.2.5 — 2026-05-26

- Bug fixes and performance improvements

### 2.2.4 — 2025-11-24

- Bug fixes and performance improvements

### 2.2.3 — 2025-02-07

- Bug fixes and performance improvements

### 2.2.2 — 2024-12-10

- Bug fixes and performance improvements

### 2.2.1 — 2023-10-14

- Bug fixes and performance improvements

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## More apps by Akash Jain

- [Miary: Diary & Mood Tracker](https://appshunter.io/ios/app/miary-diary-and-mood-tracker/id1485099713)
- [Soothing Sounds: White Noise](https://appshunter.io/ios/app/soothing-sounds-white-noise/id1516811166)
- [Fasting Tracker App - Fasta](https://appshunter.io/ios/app/fasting-tracker-app-fasta/id1523007967)
- [Pixel Widgets](https://appshunter.io/ios/app/pixel-widgets/id1532582693)
- [2026 Planner & Agenda - Floret](https://appshunter.io/ios/app/2026-planner-and-agenda-floret/id1540983473)

All apps by Akash Jain: https://appshunter.io/developer/1473155604

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*