# Quit Bad Habits & Addiction — Sobriety Counter & Tracker

> Addiction tracker and self-improvement companion for breaking bad habits. (iPhone/iPad app by SHPAVDA, TOO.)

- Source: https://appshunter.io/ios/app/quit-bad-habits-and-addiction/id1658588991 (this page in markdown: same URL + `.md`)
- Developer: [SHPAVDA, TOO](https://appshunter.io/developer/1779139180)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 1,012 App Store ratings · 107 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 114 MB
- Languages: American English
- Released: 2023-01-17
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/quit-bad-habits-and-addiction/id1658588991/reviews.md

## What is Quit Bad Habits & Addiction?

Take back control of your life with Bad Habit Break — your honest, motivating companion for quitting bad habits and overcoming any addiction, whether it's smoking, alcohol, vaping, nicotine, caffeine, sugar, gambling, gaming or anything else holding you back.

Bad Habit Break is more than a tracker. It's the partner that walks beside you on your journey of self-improvement, counting every sober second and turning your progress into proof that change is possible. By keeping a detailed history of your wins, your feelings and even your relapses, you start to understand your own patterns — and understanding is the first step to lasting freedom.

WHY YOU'LL LOVE BAD HABIT BREAK

• Sobriety counter — watch the days, hours, minutes and seconds add up since you quit.
• Unlimited habits — track as many bad habits or addictions as you want, all at once.
• Detailed history — review your journey and analyze your behavioral patterns over time.
• Personal notes — capture thoughts, feelings, triggers and milestones along the way.
• Attempts counter — every restart is logged, because progress isn't always a straight line.
• Personal records — beat your best streak and push your limits a little further each time.
• Evolving goals — fresh, achievable targets keep you motivated and moving forward.
• Full customization — tailor each habit to fit your unique journey.
• Helpful content — articles and tips to support you through quitting and recovery.
• Works offline — light & dark themes — available in 70+ languages.

HOW IT WORKS

1. Add the habit or addiction you want to quit.
2. Start the counter the moment you go sober.
3. Add notes, hit milestones and watch your streak — and your confidence — grow.

PERFECT FOR

• Quitting smoking, vaping or nicotine for good.
• Cutting back on alcohol and staying sober, one day at a time.
• Breaking free from gambling, gaming, sugar, caffeine or any compulsive habit.
• Anyone committed to self-improvement and a healthier, happier lifestyle.

WHAT YOU CAN QUIT

• Smoking, vaping and nicotine in every form.
• Alcohol — stay sober and count every dry day.
• Gambling, gaming and endless doomscrolling.
• Sugar, junk food, caffeine and energy drinks.
• Binge-watching, nail-biting and any compulsive habit you want gone.
• Overspending, procrastination and late-night snacking.

Every habit you break frees up time, money and energy for the life you actually want. As your counter climbs, so do your health, your savings and your self-belief — and the app keeps the record, so you can always look back and see exactly how far you have come.

Every long journey is made of single days, and Bad Habit Break helps you win them one by one. Celebrate each milestone, learn from every setback, and rediscover how strong you really are. Relapses are not failures — they are data, and the app helps you bounce back faster and smarter each time.

Quit bad habits and beat addiction: a sobriety counter and habit tracker to stop smoking, drinking, vaping and gambling, log every sober day, track your streak and relapses, and build the healthy, addiction-free life you deserve.

Step into your new life and say goodbye to bad habits for good. With Bad Habit Break, a healthier, freer you is just one tap away. Every day counts, and today is the perfect day to begin. Your future self will thank you. We wish you good luck!

Privacy Policy: https://www.shpavda.com/products/bad-habit-break/privacy/
Terms & Conditions: https://www.shpavda.com/products/bad-habit-break/terms/ios/

## Key features

- Track unlimited habits
- Countdown timer for progress
- Detailed history and analysis
- Note-taking for thoughts and feelings
- Customizable habit tracking
- Goal setting for steady improvement
- Multilingual support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Ad-Free | $0.99 | per month |
| Yearly Ad-Free | $9.99 | per year |


## What do users think of Quit Bad Habits & Addiction?

Overall sentiment: positive

**Pros**

- 👍 Simple and minimalist interface
- 💪 Highly effective for breaking bad habits
- 🆓 Free with multiple habits supported
- 📊 Clear progress tracking and visualization
- 🎯 Motivational and awareness-building
- ⚡ No forced subscriptions or aggressive monetization
- 🌟 Lightweight and easy to use

**Cons**

- 📢 Excessive ads frequency
- 🔐 No account/login system for data backup
- ⏸️ Cannot pause progress without resetting timer
- 📱 No widget support for home screen

**Commonly reported bugs**

- Custom goal times not settable - defaults to 1 day only
- Data loss if app is uninstalled or crashes without backup system

**Most requested features**

- iPhone home screen widget
- Custom goal duration settings (7, 30, 90 days, etc.)
- Motivational quotes related to habits
- Account registration and cloud sync
- Push notifications for reminders
- Pause functionality without resetting progress
- More milestone date options (1 day, 3 days, 10 days, etc.)

## Recent user reviews (10 of 107)

All indexed reviews: https://appshunter.io/ios/app/quit-bad-habits-and-addiction/id1658588991/reviews.md

### 5/5 — Cool

*2026-08-08, version 1.2.2*

It's great for helping with relapses and breakdowns.

### 5/5 — Все нравится

*2026-08-08*

Хорошее приложение. Можно использовать в разных целях

### 5/5 — баг с вылетом починили

*2026-07-22, version 1.2.1*

спасибо!

### 3/5 — вылетает

*2026-07-21, version 1.2.0*

стало вылетать приложение после загрузки рекламы снизу,если случиться «рецидив» нельзя будет тогда в приложении указать

### 1/5 — Вылетает

*2026-07-21, version 1.2.0*

Приложение просто вылетает, ничего не дает сделать

### 5/5 — Баг

*2026-07-21, version 1.2.0*

Вылетает после обновления

### 3/5 — сбои

*2026-07-21, version 1.2.0*

приложение начало вылетать сразу как снизу появляется реклама

### 1/5 — !ПРОБЛЕМА!

*2026-07-20, version 1.2.0*

Приложение само хорошее! Идея классная но, при запуске приложение и вывсвечивание баннера с рекламой в нижней часте экрана у меня моментально вылетает. Даже после перезагрузки приложения и после перезапуска приложения все равно одна и тоже. Я буквально ничего не успеваю сделать! Меня это очень выбесилло. Так у меня вылетает на 13 айфоне. Это очень меня раздражает.

### 2/5 — исправьте

*2026-07-20, version 1.2.0*

как только заходишь в приложение через пару секунд вылетает

### 3/5 — i can't choose second habit

*2026-07-20, version 1.2.0*

Good app, but I can't refuse 2'nd habits, the application crashes🤷‍♀️

хорошее приложение, но у меня не получается поставить отказ от 2 зависимости приложение вылетаеь🤷‍♀️

## Frequently asked questions about Quit Bad Habits & Addiction

### What does the Bad Habit Break app do?

This app is designed to help users overcome various addictions and bad habits, such as smoking, drinking, gambling, and gaming. It acts as a companion for self-improvement by allowing users to track their progress, analyze behavioral patterns, and set achievable goals.

### What are the key features of Bad Habit Break?

Key features include the ability to track an unlimited number of habits, a countdown timer to show elapsed time without engaging in a habit, detailed history for analysis, a note-taking feature for personal reflections, and constantly updated goals for steady improvement. It also offers multilingual support and customization options for each habit.

### Is Bad Habit Break free to use?

Yes, the app is completely free to use, reflecting a belief in accessibility and equality in self-improvement. While the core functionality is free, there may be in-app purchases available for additional features or content.

### What kind of habits can I track with this app?

The app is suitable for all types of addictions and bad habits. This includes common ones like smoking, drinking, and gambling, as well as others such as caffeine addiction, pornography, and gaming habits.

### How does the app help me understand my patterns?

The app provides a detailed history of your progress, allowing you to add notes about your thoughts, feelings, notable events, and even relapses. By examining these personal records, you can better understand your patterns and gain insights into your addictive behaviors, empowering you to control them.

## Version history (last 5 releases)

### 1.2.2 — 2026-07-30

Improved application stability

### 1.2.1 — 2026-07-21

Improved application performance

### 1.2.0 — 2026-07-15

The app has been translated into more languages.

### 1.1.7 — 2024-12-09

Improved user experience

### 1.1.6 — 2024-04-24

Improved user experience

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*