# Quit Bad Habits : InnerSwitch — Gentle Streak & Urge Tracker

> Gentle Streak & Urge Tracker (iPhone/iPad app by Mohamed OMARI.)

- Source: https://appshunter.io/ios/app/quit-bad-habits-innerswitch/id6757827176 (this page in markdown: same URL + `.md`)
- Developer: [Mohamed OMARI](https://appshunter.io/developer/1736925645)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 62 MB
- Languages: American English
- Released: 2026-01-16
- Data updated: 2026-09-11
- User reviews in markdown: https://appshunter.io/ios/app/quit-bad-habits-innerswitch/id6757827176/reviews.md

## What is Quit Bad Habits?

Quitting isn't about willpower alone — it's about what you do in the moment an urge hits. InnerSwitch helps you swap unwanted habits (porn, nofap streaks, sugar, doomscrolling, or any craving) for a calm alternative, right when the trigger appears.

Unlike apps that shame you for slipping, InnerSwitch is built for real recovery: gentle, private, and judgment-free.

WHY INNERSWITCH

- Replace, don't suppress — compassionate prompts guide you through the urge instead of just telling you "no"
- Smart trigger moments — nudges arrive exactly when you need support, not on a generic schedule
- Sober & clean streak tracking — track your days without guilt spirals if you slip
- Offline & private — your data stays on your device, zero tracking, zero accounts required
- Multi-language support — build habits in the language that feels natural to you

HOW IT WORKS

1. Set the habit you're quitting and the trigger moments that lead to it
2. Choose a personalized replacement ritual — short, repeatable, real-life
3. When a craving hits, open InnerSwitch for a mindful micro-ritual
4. Track your streak and reflect — progress without pressure

BUILT FOR REAL LIFE

Whether you're working on nofap, overcoming addiction, staying sober, or just quitting a bad habit for good, InnerSwitch meets you where you are — no lectures, no forced accountability, no fear tactics.

Your data. Your pace. Your switch.

Download InnerSwitch and start replacing habits with care, not force.

By using InnerSwitch, you agree to our Terms of Use (EULA): https://innerswitch.omzor.com/eula.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $39.99 | per year |
| Monthly | $4.99 | per month |



## Version history (last 3 releases)

### 1.0.2 — 2026-09-07

Thank you for choosing InnerSwitch.

• Streak recovery: a slip no longer wipes your clean history to zero
• Smarter urge prompts matched to the trigger you're feeling
• 10-minute rescue toolkit — breathing, 5-4-3-2-1 grounding, quick games for the craving wave
• Calmer, faster screens and bug fixes

Everything stays 100% private on your device.

### 1.0.1 — 2026-03-11

Fixing app bugs

### 1.0 — 2026-01-16

No release notes.

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## More apps by Mohamed OMARI

- [Matchy.ma : L3ab Match](https://appshunter.io/ios/app/matchyma-l3ab-match/id6479695015)
- [Trip Expense Track Tripensify](https://appshunter.io/ios/app/trip-expense-track-tripensify/id6743663228)
- [Python Offline IDE : Pyobide](https://appshunter.io/ios/app/python-offline-ide-pyobide/id6757132390)
- [Shopping List & Pantry: Friidj](https://appshunter.io/ios/app/shopping-list-and-pantry-friidj/id6761893012)
- [queri: Learn SQL by Doing](https://appshunter.io/ios/app/queri-learn-sql-by-doing/id6796314549)

All apps by Mohamed OMARI: https://appshunter.io/developer/1736925645

## Related topics

[mohamed omari](https://appshunter.io/ios/topics/mohamed-omari)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*