# Quit Day - Stop Smoking Helper — Quit smoking with Quit Day

> Track smoking cessation progress, manage withdrawal, and stay motivated to quit. (iPhone/iPad app by Eunhye Jang.)

- Source: https://appshunter.io/ios/app/quit-day-stop-smoking-helper/id1659409529 (this page in markdown: same URL + `.md`)
- Developer: [Eunhye Jang](https://appshunter.io/developer/1659409531)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 21 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 66 MB
- Languages: American English, Korean
- Released: 2022-12-27
- Data updated: 2026-08-25
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/quit-day-stop-smoking-helper/id1659409529/reviews.md

## What is Quit Day?

“Quit Day” will help you quit smoking.
Succeed in quitting smoking with “Quit Day”.

[Key functions]
■ Changes in my health status following quitting smoking
Check out my improved health condition through intuitive UI.

■ Widget function
Through the widget, you can easily check the smoking cessation period and the number of smoking.
Widget supports dark mode.

■ Record all your smoking cessation and smoking info
Check the achievements from smoking cessation,
Record your mood and thoughts of the day with emoticons.
You can also record the number of cigarettes smoked.
Observe and control your smoking status through the record.

■ Statistics at a glance
Check smoking cessation and smoking history at a glance with data and graphs.
-Number, duration, and details of smoking cessation attempts
-Number of Smoking by Day, Week, and Month Graph

■ Set your own phrase and photo
You can gain strength through a promise for yourself and a photo of someone dear to you.

■ How to overcome withdrawal symptoms
Learn how to overcome each withdrawal symptom in “Quit Day” and practice it.
- Craving to smoke: 4D, 2R method
- Irritability and nervousness: exercise, deep breathing, etc.
- Insomnia, increased appetite, decreased concentration, etc.

■ Today's anti-smoking quote
You can be alert to smoking through quotes from celebrities

■ Changed myself after quitting smoking
Record your reasons to quit smoking.
It is a clear motivation to quit smoking.

- Contact: dmsgpj5@gmail.com

## Key features

- Health status tracking after quitting
- Widget for smoking cessation period
- Record smoking cessation and smoking info
- Statistics with data and graphs
- Personalized motivational phrases and photos
- Guidance on overcoming withdrawal symptoms
- Daily anti-smoking quotes

## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/quit-day-stop-smoking-helper/id1659409529/reviews.md

### 5/5 — 잘 쓰고 있어요.

*2026-05-29*

구성이 깔끔해서 보기 좋네요. 현상황을 한눈에 볼 수 있게 캡쳐화면을 저장할 수 있는 기능이 있으면 더 좋겠다는 생각이 드네요.

### 5/5 — 정말 고마운 어플입니다

*2026-03-18*

금연 중일때 일기장으로도 쓸수도 있고 여러 격언들까지 정말 힘이되는 어플입니다

### 5/5 — 모든게 만족

*2025-12-16*

금연389일차 금연중 앱 외길금연인생 깔끔한 ui와 특정 기간마다 보이는 이벤트 메시지 이외에도 각종 기능들도 잘되어있고 과하지 않은 광고 덕분에 앱을 사용하는 와중에도 불편함 없음
금연을 시작하는 모두에게 강력추천!!!!

### 5/5 — 너무 좋아요

*2025-08-11*

광고도 없고 무료라서 너무좋네요 근데 내상태변화 가 좀더 세부적이면 좋겟다뿐??  위젯까지 있어서 잘사용하고있어요

### 5/5 — 추천합니다!

*2025-06-05*

광고 없이 깔끔한 어플 너무 좋아요.
정말 힘든 금연초반에 어플을 알게되어 잘 버티고 있습니다.. 모든 금연자들에게 추천하려고 합니다!!!

### 5/5 — 깔끔해요

*2025-04-25*

진짜 쓸데없는 요소 다빼고 필요한것만 담겨있어서 너무 좋습니다

### 5/5 — 너무 좋은 금연어플 같아요

*2025-03-10*

무료인데 이 정도 퀄리티라뇨!!
감사합니다 개발자님!!😭😭

### 5/5 — 어플은 좋은데 커뮤니티할수 있는곳이 없는곳이 아쉬워요 ㅠㅠ

*2025-01-11*

커뮤니티를 핤  있게 서로 금연 격려할수도 있고 정보 금연 정보 공유 할수 있는 커뮤니티좀 만들면 좋을꺼 같습니다

### 5/5 — 금연 앱 중 최고

*2024-06-06*

금연하는 데 돈을 아낄 순 있어도 역으로 돈을 쓰기는 싫기에 광고 없는 금연 보조 앱을 찾다가 여기로 정착했습니다. 광고도 없고 UI도 깔끔하고 단순해서 사용이 너무 편리하네요.

### 5/5 — 금연 욕구 자극

*2024-06-04*

금연6일차 이 어플을 깔았습니다
무료에 이정도 퀄리티면 감사하게 써야죠
감사합니다 개발자님

## Frequently asked questions about Quit Day

### How does Quit Day help me quit smoking?

Quit Day assists by tracking your smoking cessation period, recording your progress, and offering strategies to manage withdrawal symptoms like cravings and irritability. It also provides motivational quotes and allows you to set personal reminders.

### Can I see my progress with Quit Day?

Yes, Quit Day offers statistics at a glance, including the number and duration of smoking cessation attempts, and graphs showing your smoking history by day, week, and month.

### Does Quit Day have ads?

Yes, Quit Day contains advertisements to support its development and maintenance.

### What withdrawal symptoms can Quit Day help with?

Quit Day provides guidance on overcoming common withdrawal symptoms such as cravings to smoke, irritability, nervousness, insomnia, increased appetite, and decreased concentration.

### What devices does Quit Day support?

Quit Day is available for iPhone and iPod devices.

### How often is Quit Day updated?

The latest version of Quit Day is 1.4.10, and it was last updated on November 24, 2024, indicating regular updates.

### What is the age rating for Quit Day?

Quit Day has an age rating of 17+, suggesting mature content or themes.

### Can I personalize Quit Day?

Yes, you can set your own phrases and photos within Quit Day to serve as personal motivation and reminders of your reasons for quitting.

## Version history (last 5 releases)

### 1.4.10 — 2024-11-24

Fixed issues and improved usability.
- Add Day OO indication to smoking cessation records
- Fix the problem that smoking craving in smoking cessation records are not saved

### 1.4.9 — 2024-02-12

The UI of the records page has been improved.

### 1.4.8 — 2024-02-09

- Fixed the error that occurred intermittently during installation

### 1.4.7 — 2024-01-29

- Improved UI/UX at the top of the home screen
- Smoking information added even in quitting smoking mode
- "Share this app" menu added
- Haptic Feedback effect added to the bottom menu
- Widget-related system updates

### 1.4.3 — 2024-01-15

- Internal module updates

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*