# Quit For Health Lite > Motivational app for quitting smoking, soda, alcohol, chewing tobacco, and junk food. (iPhone/iPad app by Dandachli, LLC.) - Source: https://appshunter.io/ios/app/quit-for-health-lite/id923312110 (this page in markdown: same URL + `.md`) - Developer: [Dandachli, LLC](https://appshunter.io/developer/896626302) - Category: Health & Fitness - Price: Free - Rating: 4.20/5 from 10 App Store ratings · 20 written reviews indexed - Age rating: 17+ - Requires: iOS 9.0 · 17 MB - Languages: English - Released: 2014-10-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/quit-for-health-lite/id923312110/reviews.md ## What is Quit For Health Lite? Quit For Health is a motivational app to help those looking to quit or stay clean of smoking, soda, alcohol, chewing tobacco, and/or junk food. Quit For Health will show you real-time statistics on your progress to help you stay strong and motivated. By seeing your progress, it may give you that extra push to follow through! Some examples include: Smoking: - How many years, days, and hours since your last cigarette - How many cigarettes you have avoided - How much tar you have avoided - How much money you have saved Soda: - How many years, days, and hours since your last soda - How much sugar or aspartame you have avoided - How much money you have saved Alcohol: - How many years, days, and hours since your last drink - How much money you have saved Chewing Tobacco: - How many years, days, and hours since your last chew - How much nicotine you have avoided - How much money you have saved Junk Food: - How many years, days, and hours since your last junk food - How much money you have saved Reach milestones one by one as time passes that will continue to encourage you to reach the next goal. Quit For Health is customized to you. You can set if you're ready to quit now, or whether you intend to do so at a later time. Set your own goals by writing specific notes and/or uploading photos that are motivational to you. Easily reference back to them during the tough times. Reach out to fellow quitters for help in our community section. Being able to communicate with other members can give you that motivational push you need when craving. Set warning times for your usually craving times and we will send you a reminder to stay strong and keep you on track. We will continue to update the app to make it better and easier for you based on feedback we receive. Be sure to always update the app regularly to take benefit of all the features. Download Quit For Health now to start your path on a longer, healthier life! ## Key features - Real-time progress statistics - Customizable goals with notes and photos - Community support section - Craving time reminders - Milestone tracking ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/quit-for-health-lite/id923312110/reviews.md ### 5/5 — Quit drinking *2023-02-24* This app is an awesome accountability tool that keeps me on track. Plez1968 ### 1/5 — outdated and NOT universal *2022-01-08, version 2.0* the format and features are very outdated. the size of the app’s screen is made for iphone 4… the layout looks like a medieval zombie game menu and the currency is very limited (doesn’t even have CAD which applies to me). to track smoking habits, it only regards to cigarettes. everything’s just outdated. ### 5/5 — Like It! *2022-01-02* Finally a app that will help me with my goal to quit drinking soda. Just wish I could sync with my Iwatch. ### 4/5 — Upgrade is worth it *2017-10-07, version 2.0* Great app, upgrade is worth it to communicate with people in the same boat as you. Helpful when craving. Limited to so-many character. Please change this QFH it's a very important feature that is required ### 5/5 — Awesome app *2017-09-14, version 2.0* Great app to help u give up anything!! It's helped me! I totally recommend it! 😁 ### 1/5 — Too many adds *2017-08-21* I couldn't even use the app after downloading it. It kept popping up ad after ad. They way they would pop up left me accidentally clicking on ad links I didn't want to visit. It was very frustrating. ### 1/5 — Adverts *2017-03-12, version 1.1* Unusable. ### 1/5 — Fail *2016-06-24* The forced ads even when you're just inputting data... Seriously?! Seems like a great way to make sure no one uses this. ### 5/5 — Simple and helpful *2016-05-03, version 1.1* It's a pretty cool app, simple, it helps, i usually dont rate apps but i like this one ### 5/5 — Clever *2016-04-27* What a cleaver app to teach one who has addictions to track them and change their habits. ## Frequently asked questions about Quit For Health Lite ### What habits can Quit For Health Lite help me quit? Quit For Health Lite is designed to help you quit or stay clean from smoking, soda, alcohol, chewing tobacco, and junk food. It offers specific tracking for each of these habits. ### How does Quit For Health Lite track my progress? The app displays real-time statistics such as time elapsed since your last indulgence, cigarettes avoided, tar avoided, sugar avoided, nicotine avoided, and money saved. These metrics are designed to keep you motivated. ### Can I set personal goals in Quit For Health Lite? Yes, you can set personalized goals by writing specific notes and uploading motivational photos. These can be easily referenced during difficult moments. ### Does Quit For Health Lite have a community feature? Yes, Quit For Health Lite includes a community section where you can connect with other quitters. This peer support can provide the motivational push needed when experiencing cravings. ### Does Quit For Health Lite have ads? No, Quit For Health Lite does not contain advertisements. It is a free application without any ads to disrupt your experience. ### What devices is Quit For Health Lite available on? Quit For Health Lite is available for iPhone and iPod devices. It is designed for Apple's mobile operating system. ### How often is Quit For Health Lite updated? The app was last updated on May 9, 2017, with version 2.0. The developers state they continuously update the app based on user feedback to improve its features and usability. ### What is the age rating for Quit For Health Lite? Quit For Health Lite has an age rating of 17+. This indicates it may contain content suitable for mature audiences. ## Version history (last 3 releases) ### 2.0 — 2017-05-09 This app has been updated by Apple to display the Apple Watch app icon. - Updated to Latest iOS - New Junk Food Category Added - Additional Currencies Added - Bug Fixes ### 1.1 — 2015-01-02 Thank you for all your comments and support! Make 2015 your year to quit the habit and take control of your health! - Bug fix where app would crash when reseting your quit date in Settings. - Community comments must first be approved by our staff before being displayed live. ### 1.0 — 2014-10-08 No release notes. ## Apps similar to Quit For Health Lite | App | Rating | Price | Category | | --- | --- | --- | --- | | [Megaphone Fitness](https://appshunter.io/ios/app/megaphone-fitness/id1616666520) | 5.0 (1) | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [테라핏](https://appshunter.io/ios/app/id1610697500) | — | Free | Health & Fitness | ## More apps by Dandachli, LLC - [Quit For Health](https://appshunter.io/ios/app/quit-for-health/id896626299) - [Afterfect](https://appshunter.io/ios/app/afterfect/id964810959) All apps by Dandachli, LLC: https://appshunter.io/developer/896626302 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*