# Quit Guru — Quit Smoking Without Effort > Effortless smoking and vaping cessation program using CBT and SDT. (iPhone/iPad app by QB CODE UAB.) - Source: https://appshunter.io/ios/app/quit-guru/id1542180365 (this page in markdown: same URL + `.md`) - Developer: [QB CODE UAB](https://appshunter.io/developer/721839854) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.53/5 from 178 App Store ratings · 6 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 30 MB - Languages: English - Released: 2021-04-02 - Data updated: 2026-07-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/quit-guru/id1542180365/reviews.md ## What is Quit Guru? Ever seen a quit smoking or vaping program that didn’t feel like slow torture? Quitting with Quit Guru is as easy as hitting the play button and listening to therapy sessions for a few minutes a day. FORGET CRAVINGS AND ANXIETY Quit Guru gently removes your desire to smoke or vape, taking away cravings and anxiety along with it.
 PREVENT RELAPSES Unlike other approaches, we support you even after you quit, so you stay nicotine-free for good. BUILD HEALTHY HABITS Our Cognitive Behavioral Therapy and Self-Determination Theory-based approach helps you get to the root of addiction and swap out addictive behaviors for healthy ones. HOW IT WORKS Let’s be honest—quitting isn’t just about stopping smoking or vaping. When you quit unprepared, temptations keep coming, and cravings stick around. This leads to relapse and disappointment. No wonder 95 out of 100 people who try to quit “cold turkey” fail after the first year. That’s why we don’t tell you to quit immediately. First, you learn about addiction and why you keep using nicotine. Then, you discover your own reasons for quitting. Finally, you learn to build healthy habits and remove addictive ones. In just 30 days, you get all the prep you need to make quitting feel like the obvious, effortless choice. The best part? Once you stop smoking or vaping, we continue to support you. Our ongoing audio sessions, practices, and Emergency button help you handle any challenges, ensuring you stay nicotine-free. Imagine waking up every day feeling free from nicotine’s grip. With Quit Guru, you’re not just quitting—you’re taking back control of your life, your health, and your future. And we have your back every step of the way. HOW IT’S STRUCTURED 1. Quitting phase (30 days) - Understand Your Addiction: Gain deep knowledge on how you got hooked and why you keep using nicotine - End Addictive Habits: Identify and break your triggers, addictive behaviors, and nicotine use rituals - Learn Positive Thinking: Boost your motivation by overcoming negative thoughts and practicing self-compassion - Take Back Control: Gain the confidence and free yourself from nicotine addiction with ease 2. Staying nicotine-free phase (ongoing support) - Manage withdrawal symptoms: Handle any post-quitting challenge with ease taking simple practical steps - Keep a Non-Smoker’s Mindset: Gain essential skills to navigate life without nicotine - Track Your Success: Keep tabs on your growing financial savings and how long you’ve been nicotine-free with ease - Ensure Personal Growth: Set and achieve new mental and physical wellness goals WHY IT WORKS 
Our program combines two powerful and scientifically-validated approaches: Cognitive Behavioral Therapy (CBT) and Self-Determination Theory (SDT). This allows us to methodically address both the psychological and motivational aspects of nicotine addiction. The program’s core principles of understanding addiction, breaking addictive behaviors, and building up the motivation to quit work regardless of what nicotine product you use. This has allowed thousands of our program participants to break free from addiction and develop the mindset that’s needed to stay nicotine-free for good. As a result, our low refund rate speaks volumes about the effectiveness of the program. To date, fewer than 3% of the program participants have requested refunds under our “quit or get your money back” guarantee.

 Don’t wait for another sign: join thousands who’ve quit with Quit Guru, and start living your nicotine-free life! SUBSCRIPTION Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Terms and conditions: https://quit.guru/terms-and-conditions Privacy policy: https://quit.guru/privacy-policy Refund policy: https://quit.guru/refunds ## Key features - Reduce cravings and anxiety - Prevent relapses - Build healthy habits - Understand addiction - Ongoing audio sessions - Track savings and quit time ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Membership | $99.99 | per year | | Weekly Membership | $6.99 | per 7 days | | Monthly Membership | $14.99 | per month | | Quit Nicotine (3 Months) | $119.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Quit Smoking Program | $149.99 | one-time | | Gift: Quit Smoking Program | $149.99 | one-time | | Boosting Your Immunity | $12.99 | one-time | | Emotional Well-Being | $12.99 | one-time | | Stay Smoke-Free Program | $89.99 | one-time | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/quit-guru/id1542180365/reviews.md ### 1/5 — Scammed *2025-05-07* Charged my more than once and won’t respond to emails ### 1/5 — Not free *2022-10-27* This program is not free. They want $150 for the 30 day program. Its so unfortunate that people prey off of someone who wants to really quit smoking and needs help. **Developer response:** We appreciate your opinion, however it takes money, time, and hard work to create something like the Quit Guru program. On top of that, we receive no federal or state funding, and we’re proud of that. Catering to the needs of our program participants brings out the best in us – we have no option to be ineffective at our service. We believe that doing business and helping people is not a zero-sum game. It’s a win-win. ### 5/5 — Quit Guru *2022-07-28* I am enjoying the program. It is early days but I do hope I can quit smoking by the end of it. **Developer response:** Thank you for sharing your experiences! It means a lot to us to hear feedback from our customers! ### 2/5 — Not for me *2022-02-18, version 2.1.1* The sessions were too short and the program spread over a long period of time. I then found Allen Carr’s 4 day boot camp which worked for me and so much cheaper. The cost of one audio book rather than an overpriced overly long program. Others might find short bite size over a longer time helpful but not for me. ### 5/5 — Never to late to quit! *2021-11-01* I’m only on day 7 but have already put the cigarettes out and feeling better! It’s an addiction that I finally understand that I have to not ever pick up another cigarette! **Developer response:** Thank you for sharing your experiences! It means a lot to us to hear feedback from our customers! ### 2/5 — A bit cheeky *2021-07-29, version 1.4.1* I hope Allen Carr’s lawyers haven’t listened, a total paraphrase of his book 🤷🏼‍♂️ ## Frequently asked questions about Quit Guru ### What does Quit Guru do? Quit Guru is a mobile application designed to help users quit smoking and vaping. It utilizes a structured program incorporating therapy sessions, cognitive behavioral techniques, and self-determination theory to address addiction, reduce cravings, and build healthy habits. ### How does Quit Guru help users quit? The app guides users through a 30-day quitting phase to understand addiction, break triggers, and build positive thinking. It then provides ongoing support with audio sessions and practical steps to manage withdrawal and maintain a non-smoker's mindset. ### Is Quit Guru free to use? The application is available for free with in-app purchases. This means users can download and access certain features without cost, but may need to make purchases to unlock the full program or additional content. ### What is the scientific basis for Quit Guru's approach? Quit Guru is based on two scientifically validated approaches: Cognitive Behavioral Therapy (CBT) and Self-Determination Theory (SDT). This combination addresses both the psychological and motivational aspects of nicotine addiction. ### What are the benefits of using Quit Guru? Users can expect to forget cravings and anxiety, prevent relapses, and build healthy habits. The app aims to make quitting feel like an effortless choice and empowers users to regain control of their health and future. ## Version history (last 5 releases) ### 5.1.1 — 2024-07-17 With this major release, we are introducing thoroughly reviewed and expanded program content. The new content includes updated program sessions, a variety of new mindfulness and breathing practices, expanded Emergency button content, and a new detailed audio guide for staying in shape after you quit. The release also better integrates and personalizes previously separate quitting and staying nicotine-free programs. The program content now adjusts to your nicotine use preferences and quitting milestones. With this release, we’re also introducing our new journaling feature that allows our program participants to effortlessly keep track of their program progress and key quitting journey events, as well as make personal journal entries. On top of that, we’ve fixed a handful of annoying bugs and noticeably improved the app’s overall performance. “First say to yourself what you would be; and then do what you have to do.” ― Epictetus ### 5.1 — 2024-07-09 With this major release, we are introducing thoroughly reviewed and expanded program content. The new content includes updated program sessions, a variety of new mindfulness and breathing practices, expanded Emergency button content, and a new detailed audio guide for staying in shape after you quit. The release also better integrates and personalizes previously separate quitting and staying nicotine-free programs. The program content now adjusts to your nicotine use preferences and quitting milestones. With this release, we’re also introducing our new journaling feature that allows our program participants to effortlessly keep track of their program progress and key quitting journey events, as well as make personal journal entries. On top of that, we’ve fixed a handful of annoying bugs and noticeably improved the app’s overall performance. “First say to yourself what you would be; and then do what you have to do.” ― Epictetus ### 5.0 — 2022-04-20 With this major release, we are introducing our new Stay Smoke-Free program, mindfulness, breathing, and meditation practices, a quit smoking progress tracker, and the option to add content to your Favorites list. On top of that, we have improved the app’s interface, usability, and overall performance. “The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius ### 2.1.1 — 2021-08-12 How are you doing? Felling ready to start changing your life for the better, one step at a time? Here‘s some motivation from Walt Disney for you today: “The best way to get started is to quit talking and begin doing.” We only have minor improvements and bug fixes at this time, so we wanted to use this space to remind you that great things start from small beginnings. Questions, comments, requests? Get in touch with us at support@quit.guru ### 2.1.0 — 2021-08-10 Usually, these updates aren’t too exciting. Not this time! Now, you can access your daily mood and cravings journal, as well as your program achievements and certificates. And thanks for your feedback! We have fixed those irritating bugs you reported. Questions? Requests? Comments? Get in touch with us at support@quit.guru ## Apps similar to Quit Guru | App | Rating | Price | Category | | --- | --- | --- | --- | | [CigFree: Quit Smoking Tracker](https://appshunter.io/ios/app/cigfree-quit-smoking-tracker/id6475588089) | 5.0 (3) | Free | Health & Fitness | | [My Last Cigarette PV](https://appshunter.io/ios/app/my-last-cigarette-pv/id1435819439) | 4.6 (385) | $0.99 | Health & Fitness | | [The Kerry Gaynor Method](https://appshunter.io/ios/app/the-kerry-gaynor-method/id771906634) | 2.9 (9) | Free | Health & Fitness | | [Quit Smoking by Smoking](https://appshunter.io/ios/app/quit-smoking-by-smoking/id1474085701) | 1.0 (1) | Free | Health & Fitness | | [Adiquit: Quit smoking](https://appshunter.io/ios/app/adiquit-quit-smoking/id1456264845) | 5.0 (2) | Free | Health & Fitness | | [Finito: Stop Smoking](https://appshunter.io/ios/app/finito-stop-smoking/id1624855382) | 4.5 (510) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*