# Quit IQOS Tracker Stop Vaping — Personal plan to reduce & quit

> Track and reduce nicotine use, delay cravings, and quit at your own pace. (iPhone/iPad app by Metodij Zdravkin.)

- Source: https://appshunter.io/ios/app/quit-iqos-tracker-stop-vaping/id6789031292 (this page in markdown: same URL + `.md`)
- Developer: [Metodij Zdravkin](https://appshunter.io/developer/734250847)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 18 · 23 MB
- Languages: American English, German (Germany), Greek, Italian
- Released: 2026-07-15
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/quit-iqos-tracker-stop-vaping/id6789031292/reviews.md

## What is Quit IQOS Tracker Stop Vaping?

Quit IQOS, vaping, cigarette any nicotine — one craving at a time.

Quit IQOS Vape Tracker helps you understand your habit, reduce daily use, delay cravings, and build a realistic quit plan at your own pace. Whether you want to stop completely, cut down gradually, or simply track your nicotine use, the app gives you simple tools to stay in control.

Track every use with one tap and see how often you use IQOS, vape, heated tobacco, cigarettes, or other nicotine products. Watch your body recover as you cut back—better breathing, lower heart rate, and fewer cravings over time. Set daily limits, follow your progress, and slowly reduce your habit without pressure or shame.

When a craving hits, start a short delay timer instead of using immediately. Wait a few minutes, breathe, reset your mind, and decide again. Small delays become small wins — and small wins become real progress.

Key features:

Track everything – Log IQOS, vape, cigarettes, and nicotine with one tap.
Defeat cravings – Start a delay timer when a craving hits. Wait 5 minutes, breathe, and regain control.
Set realistic goals – Choose daily limits and reduction goals that fit your pace.
Watch your savings – See exactly how much money you save by reducing or quitting.
Understand your triggers – Log when stress, coffee, or alcohol make you crave.
Choose your journey – Quit now, reduce gradually, or simply track your use without pressure.
This app is made for people who want more control over their nicotine habit. You do not need to be perfect. You only need to keep going.

Quit at your pace. Reduce one day at a time. Take back control — starting right now.

Disclaimer: This app is independent and is not affiliated with, endorsed by, or connected to IQOS, Philip Morris, or any tobacco brand. The app does not sell, promote, or facilitate the use of tobacco, heated tobacco, vaping, or nicotine products.

## Key features

- Track IQOS, vape, and nicotine use
- Delay cravings with timers
- Set realistic reduction goals
- Monitor money saved
- Identify usage triggers
- Choose your quitting journey

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/quit-iqos-tracker-stop-vaping/id6789031292/reviews.md

### 5/5 — Finally i stop

*2026-07-25*

I am tracking triggers with this app and finaly went cold turkey and stop smoking for 7 days still counting. Thank you

### 5/5 — Great app for quitting iQos

*2026-07-19*

I quit iQos and cigarettes much easier. Simple to use it motivating kept tracking of progress also triggers even the location where I smoked most. I highly recomended it to anyone who wants to quit smoking

## Frequently asked questions about Quit IQOS Tracker Stop Vaping

### How does Quit IQOS Tracker help with cravings?

When a craving hits, you can start a short delay timer within Quit IQOS Tracker. This encourages you to wait a few minutes, breathe, and reset your mind before deciding to use nicotine, helping you regain control.

### Can Quit IQOS Tracker help me save money?

Yes, Quit IQOS Tracker allows you to see exactly how much money you are saving by reducing or quitting your nicotine use. This feature can be a strong motivator for users.

### What types of nicotine products can I track with Quit IQOS Tracker?

You can log your use of IQOS, vaping products, heated tobacco, cigarettes, and other nicotine products with a single tap. This provides a comprehensive overview of your habit.

### Does Quit IQOS Tracker support offline use?

The provided data does not specify offline functionality. However, habit tracking and timer features are generally designed to be accessible without a constant internet connection.

### What is the update frequency for Quit IQOS Tracker?

Quit IQOS Tracker was last updated on 2026-07-15 with version 1.0. Further update frequency information is not available in the provided data.

### Is Quit IQOS Tracker available on all devices?

Quit IQOS Tracker is supported on iPhone, iPad, and Apple Watch, as indicated by the 'supportedDevices' field. Compatibility with Android devices is not mentioned.

### What is the age rating for Quit IQOS Tracker?

Quit IQOS Tracker has an age rating of 12+, making it suitable for teenagers and adults. This indicates content appropriate for users aged 12 and above.

### Does Quit IQOS Tracker have ads?

No, Quit IQOS Tracker does not contain advertisements. The 'hasAds' flag is set to false, indicating an ad-free experience for users.

## Version history (last 4 releases)

### 1.3 — 2026-08-18

Your quit journey is now more personal and easier to follow.
• Create a Personal Quit Plan from five quick questions
• Choose Quit Now or Reduce First
• Follow daily targets and a clear week-by-week timeline
• See your Quit Day highlighted
• Adjust your reduction plan anytime
• Open your saved plan directly from Today
• New motivational quotes and mindset messages
• Available in English, German, Greek, and Italian
• Bug fixes and visual improvements

### 1.2 — 2026-08-12

- New Mindset with Thought Reset
- 51 motivational quit quotes
- Morning, evening, or night quote reminders
- Calm accessible from every tab and Smart Coach

### 1.1 — 2026-07-22

Smarter support for every step of your quit journey:
• New Smart Coach with morning cooldowns, rapid-use warnings, and location-based hints
• Weekly reduction tracking and clearer progress comparisons
• Share smoke-free milestones using personal avatar cards
• Quick sharing from Log and Progress
• Improved onboarding with guidance for Log and Calm
• Better Apple Watch syncing and complications
• Improved Calm sessions and Live Activities
• Clearer nicotine-type selection and assessment
• New savings, time, trigger, and streak insights
• UI improvements and bug fixes

### 1.0 — 2026-07-15

No release notes.

## More apps by Metodij Zdravkin

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- [BlinkRest: Eye Relief & Breaks](https://appshunter.io/ios/app/blinkrest-eye-relief-and-breaks/id1644601065)

All apps by Metodij Zdravkin: https://appshunter.io/developer/734250847

## Related topics

[quit iqos tracker stop vaping](https://appshunter.io/ios/topics/quit-iqos-tracker-stop-vaping)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*