# Quit It: Quit Smoking For Good — Stop smoking & beat cravings > Supportive app to track cravings and quit smoking with personalized tools. (iPhone/iPad app by Antonis Evmorfopoulos.) - Source: https://appshunter.io/ios/app/quit-it-quit-smoking-for-good/id6758652819 (this page in markdown: same URL + `.md`) - Developer: [Antonis Evmorfopoulos](https://appshunter.io/developer/1874205542) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 56 MB - Languages: American English, Greek - Released: 2026-02-24 - Data updated: 2026-09-14 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/quit-it-quit-smoking-for-good/id6758652819/reviews.md ## What is Quit It? Quit smoking with calm support, craving tracking, and positive reinforcement. Quit It is a supportive quit smoking app that coaches you from "thinking about it" all the way through your first smoke-free day. And the months that follow. Track cravings and cigarettes in seconds. Watch your smoke-free time, health, and savings build up in one personalised place. Turn every smoke-free choice into proof you can return to on the days motivation runs out. A slip isn't failure here. It's information. WHAT'S INSIDE Live smoke-free timer: See exactly how long you've been smoke-free. Share a proof-of-progress card when you need a reminder of how far you've come. Craving and cigarette logging: Log the urge in seconds. Capture intensity, trigger, and a short note. Cravings become information instead of an automatic reaction. Your quit journal: A reflective calendar of smoke-free days, cravings, and slips, with day streaks, total smoke-free days, success rate, and top triggers. Export to PDF or CSV whenever you want. Health milestones: Nine evidence-based milestones grounded in public-health recovery timelines, from 20 minutes (pulse normalising) to one year (heart risk reduced). Your body is recovering on a real timeline, whether you can feel it yet or not. Savings and rewards: A live savings counter with weekly, monthly and yearly projections. Pick something to save toward — coffees, sneakers, a weekend away — and watch the progress fill in. A quit plan that fits you: Quit today, or cut down first. Set your start date, daily targets, and stages. There is no single right way to begin. Coping tools for the hard moments: A guided 5-4-3-2-1 grounding exercise to land back in your senses, and Whack-a-Craving when your hands just need somewhere to go for ninety seconds. SOS support: One tap for a supportive notification when the urge spikes. Home and lock screen widgets: Smoke-free time, live savings, and rotating affirmations. Personalised from day one: A short setup learns your reasons for quitting, your triggers, your daily smoking patterns, and the hours you most want support. Your logs sharpen the messages you get back over time. WHO IT'S FOR — Thinking about quitting smoking — Cutting down before you stop — Trying to stay smoke-free — Starting again after a slip You don't have to feel ready. You just have to start tracking. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Live smoke-free timer - Craving and cigarette logging - Personalized quit journal - Health milestone tracking - Savings and rewards counter - Coping tools for cravings - SOS support notifications ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quit It Monthly Premium | $0.99 | per month | | Quit It Yearly Premium | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Quit It Lifetime Premium | $19.99 | one-time | ## Frequently asked questions about Quit It ### How does Quit It help me quit smoking? Quit It offers a live smoke-free timer, craving tracking, health milestones, and savings counters. It also provides coping tools like a grounding exercise and a 'Whack-a-Craving' game to manage urges. ### Can I track my progress with Quit It? Yes, Quit It features a personalized quit journal that logs smoke-free days, cravings, and slips. It displays your day streaks, total smoke-free days, success rate, and top triggers, with options to export data to PDF or CSV. ### What are the health benefits tracked by Quit It? Quit It highlights nine evidence-based health milestones, starting from 20 minutes after your last cigarette (pulse normalizes) to one year (heart risk reduced), showing your body's recovery timeline. ### Does Quit It have ads? No, Quit It does not contain advertisements. The app is free to use with optional premium subscription plans for enhanced features. ### What are the subscription options for Quit It? Quit It offers two premium subscription plans: Quit It Monthly Premium for $0.99 per month and Quit It Yearly Premium for $9.99 per year. ### Can I start quitting gradually with Quit It? Yes, Quit It supports a flexible quit plan. You can choose to quit today or cut down first, setting your start date, daily targets, and stages to fit your personal approach. ### What devices does Quit It support? Quit It is available for iPhone and iPod devices. It also offers home and lock screen widgets for quick access to smoke-free time, savings, and affirmations. ### How often is Quit It updated? The latest version of Quit It is 1.6.2, which was last updated on July 25, 2026. Updates typically include improvements and new features to enhance the quitting experience. ## Version history (last 5 releases) ### 1.7.2 — 2026-09-10 - Loginless: you can proceed in the app as guest - Helpful tips: explained what goes into the support reel - One tap check-in ### 1.7.1 — 2026-09-08 - New: Journal history and day view. Look back on any past day - Improved: Smarter check-ins with late-night recap and refreshed rewards - Fixed: Performance and reliability improvements ### 1.7.0 — 2026-08-30 Explore: new tab with daily tips, tasks to self reflect and tools Better craving and SOS support Share milestones with branded cards through the share sheet Clearer check-in and reward flows ### 1.6.7 — 2026-08-25 - Polished the app UI for a smoother, more consistent experience. - Fixed the re-arm quit prompt so it only appears for users who need it. - Made quit date and catch-up prompts full screens so important steps can’t be accidentally skipped. - Fixed a visual bug where quit plan steps could incorrectly collapse into a single trail node. ### 1.6.6 — 2026-08-22 - Rewards: Fresh look, easier to browse, and you can share the reward you’re working toward. - Daily Confirmation: Now a short daily reflection. Log how you feel and how confident you are about tomorrow, then see those patterns over the week, month, or year, so you stay motivated by real progress, not just the day count. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*