# Quit It - Quit Smoking Tracker — Smoke Free & Cigarette Counter

> Supportive app to track cravings and quit smoking with personalized tools. (iPhone/iPad app by Antonis Evmorfopoulos.)

- Source: https://appshunter.io/ios/app/quit-it-quit-smoking-tracker/id6758652819 (this page in markdown: same URL + `.md`)
- Developer: [Antonis Evmorfopoulos](https://appshunter.io/developer/1874205542)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 57 MB
- Languages: American English, Greek
- Released: 2026-02-24
- Data updated: 2026-10-12
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/quit-it-quit-smoking-tracker/id6758652819/reviews.md

## What is Quit It?

Ready to quit smoking? Quit It combines practical craving support, progress tracking, behavioural insights and guided reflection to help you stop smoking and stay smoke-free.

Start your quit today, prepare for a future quit date, cut down gradually, or continue tracking a quit already in progress.

Track your progress in real-time
Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation.

Science backed craving management
Get through cravings with CBT-based techniques, breathing exercises, grounding, and quick distractions. When the urge to smoke hits, Quit It helps you ride it out and move on without a cigarette.

Understand your smoking patterns
See when cravings are most likely to hit and what tends to trigger them. By tracking cravings and cigarettes over time, Quit It helps you spot patterns, understand your habits, and prepare for the moments that are usually hardest

Stay motivated through your journey
Get personalised reminders based on your progress, cravings and reasons for quitting. Guided exercises help you explore why you smoke, prepare for difficult situations and build habits that support your quit.

Key features:
- Smoke-free time, cigarettes avoided, life regained and money saved
- Health recovery milestones
- Craving and cigarette tracking
- Trigger and craving pattern insights
- CBT-based craving support
- Daily check-ins and journal
- Personalised motivation and notifications
- Savings goals and rewards
- Home & Lock Screen widgets
- Shareable milestone cards

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Live smoke-free timer
- Craving and cigarette logging
- Personalized quit journal
- Health milestone tracking
- Savings and rewards counter
- Coping tools for cravings
- SOS support notifications

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Quit It Monthly Premium | $2.99 | per month |
| Quit It Yearly Premium | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Quit It Lifetime Premium | $39.99 | one-time |



## Frequently asked questions about Quit It

### How does Quit It help me quit smoking?

Quit It offers a live smoke-free timer, craving tracking, health milestones, and savings counters. It also provides coping tools like a grounding exercise and a 'Whack-a-Craving' game to manage urges.

### Can I track my progress with Quit It?

Yes, Quit It features a personalized quit journal that logs smoke-free days, cravings, and slips. It displays your day streaks, total smoke-free days, success rate, and top triggers, with options to export data to PDF or CSV.

### What are the health benefits tracked by Quit It?

Quit It highlights nine evidence-based health milestones, starting from 20 minutes after your last cigarette (pulse normalizes) to one year (heart risk reduced), showing your body's recovery timeline.

### Does Quit It have ads?

No, Quit It does not contain advertisements. The app is free to use with optional premium subscription plans for enhanced features.

### What are the subscription options for Quit It?

Quit It offers two premium subscription plans: Quit It Monthly Premium for $0.99 per month and Quit It Yearly Premium for $9.99 per year.

### Can I start quitting gradually with Quit It?

Yes, Quit It supports a flexible quit plan. You can choose to quit today or cut down first, setting your start date, daily targets, and stages to fit your personal approach.

### What devices does Quit It support?

Quit It is available for iPhone and iPod devices. It also offers home and lock screen widgets for quick access to smoke-free time, savings, and affirmations.

### How often is Quit It updated?

The latest version of Quit It is 1.6.2, which was last updated on July 25, 2026. Updates typically include improvements and new features to enhance the quitting experience.

## Version history (last 5 releases)

### 1.7.6 — 2026-10-02

- New goals: you can now set non monetary goals
- improved performance

### 1.7.5 — 2026-09-25

- Smoke-free October: quit alongside others this month and earn a limited-edition badge.
- Milestones page: all your badges in one place.
- Quit date controls: quit now, fix your quit date or start a new attempt.
- Notifications: extend your hours or bring back more reminders.
- Bug fixes and speed improvements.

### 1.7.4 — 2026-09-18

- Fix scrolling bug in the home screen
- Added interactive coping toolkit

### 1.7.3 — 2026-09-14

- Added welcome screen
- Added presets in onboarding screens

### 1.7.2 — 2026-09-10

- Loginless: you can proceed in the app as guest
- Helpful tips: explained what goes into the support reel
- One tap check-in

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## Related topics

[quit smoking savings](https://appshunter.io/ios/topics/quit-smoking-savings) · [stop smoking tracker app](https://appshunter.io/ios/topics/stop-smoking-tracker-app) · [quit smoking tracker app](https://appshunter.io/ios/topics/quit-smoking-tracker-app) · [quit smoking tracker health](https://appshunter.io/ios/topics/quit-smoking-tracker-health) · [quit smoking aid](https://appshunter.io/ios/topics/quit-smoking-aid) · [quit & stop smoking tracker](https://appshunter.io/ios/topics/quit-stop-smoking-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*