# Quit Nicotine – Downshift — Pouches & Vaping Taper Plan

> Personalized nicotine tapering plan and usage tracker. (iPhone/iPad app by Gabriel Perez.)

- Source: https://appshunter.io/ios/app/quit-nicotine-downshift/id6794540062 (this page in markdown: same URL + `.md`)
- Developer: [Gabriel Perez](https://appshunter.io/developer/6794540064)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 29 MB
- Languages: American English
- Released: 2026-08-22
- Data updated: 2026-09-06
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/quit-nicotine-downshift/id6794540062/reviews.md

## What is Quit Nicotine?

Quit nicotine at your pace—with a plan designed around how you actually use pouches, vape, or both.

Downshift creates a personalized weekly taper plan and turns it into a simple daily allowance. Log each use honestly, see your progress, and use built-in support when cravings hit.

WHAT YOU GET
• Personalized taper plans for nicotine pouches, vaping, or dual use
• Daily allowance and one-tap logging
• Craving Pause—a guided three-minute reset
• Progress trends, streaks, savings estimates, and milestones
• Home Screen and Lock Screen widgets
• Live Activities and Dynamic Island progress
• Optional accountability app blocking after you exceed your daily allowance
• Guest mode or optional Sign in with Apple backup

BUILT FOR REAL LIFE
Downshift focuses on progress, not perfection. Going over does not erase your plan. Your logs stay honest, your next allowance remains visible, and your plan keeps moving forward.

PRIVACY AND CONTROL
Use Downshift as a guest and keep your data local, or sign in with Apple for optional cloud backup. You choose whether to enable analytics, notifications, and Screen Time features.

SUBSCRIPTION REQUIRED
Downshift Premium is required to use the app after onboarding. Choose weekly, monthly, or yearly auto-renewable access. Payment is charged to your Apple Account at purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.

Downshift is a behavior-change and tracking tool. It does not diagnose, treat, or cure nicotine dependence and is not a substitute for medical care.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized weekly taper plans
- Daily allowance and one-tap logging
- Guided craving reset
- Progress tracking and trends
- Savings estimates
- Home and Lock Screen widgets
- Optional app blocking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Downshift Premium Weekly | $6.99 | per 7 days |
| Downshift Premium Monthly | $14.99 | per month |
| Downshift Premium Yearly | $49.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/quit-nicotine-downshift/id6794540062/reviews.md

### 5/5 — What I was looking for

*2026-08-25*

I had started Zyns to stop vaping and it ended up a problem in of itself. I’m so glad someone finally made an app like this. 

Zyns were giving me anxiety and literal stomach pain I was double pouching etc. 

I started curbing and I really liked the animation for it!

Love this thing

### 5/5 — Great for holding yourself accountable!!

*2026-08-23*

This app seems great for taking responsibility and helping to reduce nicotine use! I like how plans are adjustable and you get to pick your plan and pace. I look forward to using it👏🏻

## Frequently asked questions about Quit Nicotine

### What is Downshift's subscription cost?

Downshift Premium offers weekly ($6.99), monthly ($14.99), and yearly ($49.99) auto-renewable subscriptions. Payments are charged to your Apple Account at purchase and subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.

### Does Downshift have ads?

No, Downshift does not contain advertisements. The app is free to download and use after onboarding, with a subscription required for full functionality.

### What devices does Downshift support?

Downshift is currently supported on iPhone devices. It utilizes features like Home Screen and Lock Screen widgets, Live Activities, and Dynamic Island for progress tracking.

### How does Downshift handle users going over their daily allowance?

Downshift focuses on progress, not perfection. If you go over your daily allowance, your logs remain honest, your next allowance is still visible, and your plan continues to move forward without interruption.

### Can I use Downshift without signing in?

Yes, you can use Downshift as a guest, keeping your data local. For optional cloud backup, you can sign in with Apple.

### How often is Downshift updated?

The latest version of Downshift is 1.0.1, last updated on August 27, 2026. The app was released on August 22, 2026.

### What is the age rating for Downshift?

Downshift has an age rating of 17+. This is typical for health and wellness applications that may deal with sensitive topics or require a certain level of maturity.

### Does Downshift offer a free trial?

The provided data does not specify if a free trial is available for Downshift Premium. However, the app can be downloaded and used after onboarding, with a subscription required for full access.

## Version history (last 2 releases)

### 1.0.1 — 2026-08-27

Updated App Store screenshots.

### 1.0 — 2026-08-22

No release notes.

## Related topics

[downshift](https://appshunter.io/ios/topics/downshift)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*