# Quit Pouches — Nicotine pouch reduction app

> Nicotine pouch reduction and tracking app with personalized plans. (iPhone/iPad app by Mihaly Setalo.)

- Source: https://appshunter.io/ios/app/quit-pouches/id6747990552 (this page in markdown: same URL + `.md`)
- Developer: [Mihaly Setalo](https://appshunter.io/developer/1636107512)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 4.70/5 from 9 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.6 · 89 MB
- Languages: American English
- Released: 2025-11-20
- Data updated: 2026-08-15
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/quit-pouches/id6747990552/reviews.md

## What is Quit Pouches?

Get ready to take control of your pouch habit with Quit Pouches.

Whether you’re cutting back or quitting for good, Quit Pouches helps you stay on track with smart tools, personalized plans, and clear insights into your progress. Take charge of your nicotine pouch journey and make every step count toward a healthier you.

What’s cool:

- Track Multiple Pouch Types:
No matter what brands or strengths you use, Pouch Hamster keeps it all organized. Switch between pouch types effortlessly and see how each one impacts your habit.

- Choose Your Path:
From easing off gradually to quitting entirely — pick from 9+ personal cut-back and quit plans tailored to your goals and pace.

- Monitor Your Addiction Score:
Stay aware of your progress with a dynamic addiction score that reflects your daily use and improvements over time.

- Tracking & Quitting Modes:
Select the mode that fits your current journey — track your usage with precision or go all-in on quitting mode for complete focus and motivation.

- See Your Progress:
Watch your quit streak grow, celebrate milestones, and visualize how far you’ve come with clear, motivating progress tracking.

- Stay Consistent:
Daily reminders help you stay mindful, encouraging you to hit your targets, reduce cravings, and celebrate wins — big or small.

- Simple and Supportive:
With a clean, user-friendly interface, Pouch Hamster makes cutting back or quitting feel achievable, not overwhelming.

Download Quit Pouches today and start your journey toward freedom from nicotine pouches.
Track smarter, plan better, and take the next step toward a healthier lifestyle — one pouch at a time.

- Disclaimer:
Quit Pouches is for self-tracking only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about nicotine use or quitting. Seek medical help if you experience serious symptoms.

For more information, please see our Terms of Use and Privacy Policy:
https://docs.google.com/document/d/1iA0r6aXIYG32T1sl0lWpMKhEuEH6a38kJ4cI6PqFYkk/edit?usp=sharing

## Key features

- Track multiple pouch types and strengths
- Personalized cut-back and quit plans
- Monitor addiction score
- Tracking and quitting modes
- Progress visualization and milestones
- Daily reminders for consistency

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/quit-pouches/id6747990552/reviews.md

### 5/5 — Let’s Go!

*2026-03-06*

Giving this a try!

### 5/5 — The best

*2026-02-05*

Super easy and effective, don’t waste time on those other overpriced apps. Many thanks for a clean, easy to use solution. Seriously effective

## Frequently asked questions about Quit Pouches

### What is Quit Pouches?

Quit Pouches is a free lifestyle app designed to help users track and reduce their nicotine pouch usage. It offers personalized plans and progress monitoring tools.

### How does Quit Pouches help me quit?

Quit Pouches provides over 9 personalized cut-back and quit plans, daily reminders, and progress tracking to motivate you. It also features a dynamic addiction score to monitor your journey.

### Can I track different types of nicotine pouches?

Yes, Quit Pouches allows you to track multiple pouch types and strengths, helping you see how each one impacts your habit.

### What devices does Quit Pouches support?

Quit Pouches is currently supported on iPhone devices.

### Is Quit Pouches free to use?

Yes, Quit Pouches is available for free and does not have any in-app purchases or advertisements.

### What is the age rating for Quit Pouches?

Quit Pouches has an age rating of 17+, indicating it is intended for mature users.

### How often is Quit Pouches updated?

The latest version of Quit Pouches is 1.1, and it was last updated on January 10, 2026. Updates typically occur to improve features and user experience.

### Does Quit Pouches offer medical advice?

No, Quit Pouches is for self-tracking only and does not replace professional medical advice. Always consult a healthcare provider for nicotine use or quitting.

## Version history (last 2 releases)

### 1.1 — 2026-01-10

Quit Pouches 1.1 brings a fresh new app icon, along with improvements and minor bug fixes to help you quit nicotine pouches easier than ever.

### 1.0 — 2025-11-20

No release notes.

## Apps similar to Quit Pouches

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Nomo -  Sobriety Clocks](https://appshunter.io/ios/app/nomo-sobriety-clocks/id566975787) | 4.8 (16,246) | Free | Lifestyle |
| [Quit Nicotine Pouches](https://appshunter.io/ios/app/quit-nicotine-pouches/id6759302442) | 5.0 (5) | Free | Lifestyle |
| [Pouched Nicotine Pouch Tracker](https://appshunter.io/ios/app/pouched-nicotine-pouch-tracker/id6740014859) | 4.8 (57) | Free | Lifestyle |
| [Pouch Count](https://appshunter.io/ios/app/pouch-count/id6621180651) | 4.2 (5) | Free | Lifestyle |
| [Maxxing: LooksMaxxing Glow Up](https://appshunter.io/ios/app/maxxing-looksmaxxing-glow-up/id6502996574) | 4.5 (2,626) | Free | Lifestyle |
| [Quit Pouches: Nicotine Tracker](https://appshunter.io/ios/app/quit-pouches-nicotine-tracker/id6756239542) | 5.0 (6) | Free | Lifestyle |

## More apps by Mihaly Setalo

- [Luggage Scale](https://appshunter.io/ios/app/luggage-scale/id1636107510)
- [Landlord Manager](https://appshunter.io/ios/app/landlord-manager/id1668677772)
- [Quit Dipping](https://appshunter.io/ios/app/quit-dipping/id1669780629)
- [Quit Planner - Cigarette](https://appshunter.io/ios/app/quit-planner-cigarette/id6444319151)
- [Quit Snus](https://appshunter.io/ios/app/quit-snus/id6444684039)
- [Mindful Drinking](https://appshunter.io/ios/app/mindful-drinking/id6446930722)

All apps by Mihaly Setalo: https://appshunter.io/developer/1636107512

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*