# Quit Smoking: 21-Day Taper — Daily Plan, Pause & Progress > Gradual 21-day smoking reduction plan with craving management and progress tracking. (iPhone/iPad app by 富华 何.) - Source: https://appshunter.io/ios/app/quit-smoking-21-day-taper/id6800088764 (this page in markdown: same URL + `.md`) - Developer: [富华 何](https://appshunter.io/developer/6798725030) - Category: Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 17.0 · 5 MB - Languages: American English, Japanese, Korean, Chinese (Simplified, China) - Released: 2026-08-21 - Data updated: 2026-08-31 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/quit-smoking-21-day-taper/id6800088764/reviews.md ## What is Quit Smoking? Build a practical path toward a smoke-free life, one day at a time. Quit Smoking: 21-Day Taper combines a gradual daily reduction plan with quick tools for the moments when a craving feels strongest. PLAN YOUR 21 DAYS Set your current smoking level and follow a clear daily target. If you go over a target, the plan can be adjusted without erasing the records already stored on your device. TAKE A THREE-MINUTE PAUSE Before recording a cigarette, start a guided three-minute pause. Follow the breathing rhythm and explore vivid smoke-free life ideas that change every ten seconds, then make your own decision. SEE MEANINGFUL PROGRESS Review your plan and progress together, record smoking, coffee, alcohol, and spending, and unlock a different milestone badge when you complete each daily target. Badge notes describe possible changes in your body, family life, and work over time. USE THE HOME SCREEN WIDGET Check today’s remaining allowance and make quick entries from the Home Screen. The app and widget follow your selected language. 7-DAY TRIAL AND ANNUAL PLAN The app is free to download. Eligible new subscribers receive full access free for 7 days. After the trial, the annual subscription renews automatically at the displayed yearly price unless canceled at least 24 hours before the current period ends. Manage or cancel it in your Apple Account. Customers who paid to download version 1.0 or previously bought lifetime access keep permanent access. PRIVATE BY DESIGN No account, advertising, or developer-operated data server is required. Your plan and habit records stay on your device and are shared only with the app’s widget through Apple’s on-device App Group container. This app is a behavioral planning and health education tool. It does not provide medical advice, diagnosis, or treatment and does not replace a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 21-day gradual reduction plan - Guided 3-minute craving pause - Progress tracking for smoking, coffee, alcohol, and spending - Milestone badges with health insights - Home screen widget for quick entries - Private by design, no account needed ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/quit-smoking-21-day-taper/id6800088764/reviews.md ### 5/5 — 最干净的戒烟软件了 *2026-08-22* 界面清爽 比内购收费的好用 ### 5/5 — 好用 *2026-08-22* 界面干净清爽，没有乱七八糟广告。看着戒烟时间一点点上涨，还有身体恢复提示，给想戒烟的自己多一份约束，加油，希望能够彻底戒掉。 ## Frequently asked questions about Quit Smoking ### How does Quit Smoking: 21-Day Taper help me quit? Quit Smoking: 21-Day Taper provides a structured 21-day plan to gradually reduce your smoking. It includes tools like a guided three-minute pause to manage cravings and helps you track your progress. ### What kind of progress can I track with Quit Smoking: 21-Day Taper? You can record your smoking habits, as well as coffee, alcohol consumption, and spending. The app also unlocks milestone badges that describe potential positive changes in your body and life. ### Does Quit Smoking: 21-Day Taper offer a free trial? Yes, eligible new subscribers receive full access for a 7-day free trial. After the trial, an annual subscription is required unless canceled at least 24 hours before the current period ends. ### Is my data safe with Quit Smoking: 21-Day Taper? The app is designed for privacy, requiring no account or developer-operated data server. Your plan and habit records stay on your device and are only shared with the app's widget through Apple's on-device App Group container. ### Can I adjust the plan if I smoke more than my target? Yes, if you go over your daily target, the plan can be adjusted without erasing your existing records. This allows for flexibility in your quitting journey. ### What devices does Quit Smoking: 21-Day Taper support? Currently, Quit Smoking: 21-Day Taper is supported on iPhone devices. The app and its widget follow your selected language for a personalized experience. ### How often is Quit Smoking: 21-Day Taper updated? The latest version is 1.1, last updated on August 28, 2026. This indicates regular updates to improve the app and its features. ### What is the age rating for Quit Smoking: 21-Day Taper? Quit Smoking: 21-Day Taper has an age rating of 17+. This is likely due to the mature themes associated with addiction and quitting. ## Version history (last 2 releases) ### 1.1 — 2026-08-28 Added an annual subscription with a 7-day free trial for eligible new subscribers. Existing paid version 1.0 and lifetime-purchase access remains permanent. Added a 16-hour daily smoking pace based on today's limit: the app and widget show the countdown to the next suggested cigarette, and an early record recalculates today's interval without blocking recording. The app can now request an Apple rating after at least two active days and a completed smoking-reduction goal, only outside the purchase screen and when the current session has no recorded error. ### 1.0 — 2026-08-21 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*