# Quit Smoking & Zyn: StopIt — Nicotine Tracker & Craving Aid

> Nicotine Tracker & Craving Aid (iPhone/iPad app by Manuel Roth.)

- Source: https://appshunter.io/ios/app/quit-smoking-and-zyn-stopit/id6745608521 (this page in markdown: same URL + `.md`)
- Developer: [Manuel Roth](https://appshunter.io/developer/1441944332)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 14.0 · 69 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hindi and 13 more
- Released: 2025-06-11
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/quit-smoking-and-zyn-stopit/id6745608521/reviews.md

## What is Quit Smoking & Zyn?

Stop It - Visual Therapy for Habit Breaking

Transform your relationship with cravings and habits using research-backed visual therapy techniques inspired by EMDR (Eye Movement Desensitization and Reprocessing).

SCIENCE-BACKED APPROACH
Stop It uses bilateral visual stimulation—moving stripe patterns that engage your eyes and brain to interrupt craving cycles and create a meditative state. Research shows EMDR techniques achieve a 60% success rate compared to 45% with traditional methods alone.

KEY FEATURES
 - Customizable session durations (30 seconds to several minutes)
 - Smooth bilateral visual patterns for optimal therapeutic effect
 - Stay motivated with visual progress!
 - Statistics Dashboard
 - Quick Start mode for immediate access
 - Works offline - no internet required
 - Clean, distraction-free interface
 - Landscape mode for immersive experience

PERFECT FOR
 - Breaking smoking, vaping, or nicotine habits
 - Reducing sugar, social media, or other cravings
 - Managing anxiety and stress
 - Finding focus and mental clarity
 - Creating mindful breaks throughout your day
 - Supporting addiction recovery efforts

HOW IT WORKS
The moving visual patterns help calm your nervous system by engaging the same bilateral stimulation principles used in EMDR therapy. This creates a reset for your mind, reducing the intensity of cravings and helping you regain control.

SIMPLE TO USE
Important Note: This app provides visual calming techniques inspired by EMDR principles. For comprehensive addiction treatment, consider working with a qualified EMDR therapist who can provide personalized care.
Start your journey to freedom from unwanted habits today. Download Stop It and experience the power of visual therapy.

Privacy
https://stop-it.app/privacy
Terms
https://stop-it.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| StopIt Pro - Yearly | $14.99 | per year |
| StopIt Pro - Weekly | $1.99 | per 7 days |
| StopIt Pro - Monthly | $4.99 | per month |



## Version history (last 5 releases)

### 1.1.1 — 2026-08-19

Bug fixes and stability improvements

### 1.1.0 — 2026-04-13

New:
- Home screen widgets

### 1.0.5 — 2025-10-25

- Support new languages

### 1.0.3 — 2025-10-02

Bug fixes and stability improvements

### 1.0.2 — 2025-06-21

Stay motivated with visual progress! 

New:
 - Progress Tracking
 - Statistics Dashboard
 - Visual Progress Graph

## Apps similar to Quit Smoking & Zyn

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathion - Breath Reactor](https://appshunter.io/ios/app/breathion-breath-reactor/id6740405677) | — | Free | Health & Fitness |
| [Nicora: Quit Smoking App](https://appshunter.io/ios/app/nicora-quit-smoking-app/id6746278221) | — | Free | Health & Fitness |
| [ResiEMDR](https://appshunter.io/ios/app/resiemdr/id1615291169) | — | Free | Health & Fitness |
| [Quit Smoking Coach Pro](https://appshunter.io/ios/app/quit-smoking-coach-pro/id6751761466) | 5.0 (1) | Free | Health & Fitness |
| [QuitIt - Quit Smoking](https://appshunter.io/ios/app/quitit-quit-smoking/id6529521371) | — | Free | Health & Fitness |
| [BluLateral](https://appshunter.io/ios/app/blulateral/id1668454988) | 4.5 (4) | Free | Health & Fitness |

## More apps by Manuel Roth

- [Swim Results - SplashMe](https://appshunter.io/ios/app/swim-results-splashme/id584805809)
- [Samay Time Tracker](https://appshunter.io/ios/app/samay-time-tracker/id1441944333)
- [Travel Tracker by PhotoRoute](https://appshunter.io/ios/app/travel-tracker-by-photoroute/id6444888265)
- [Recipe Keeper: WhatsCook](https://appshunter.io/ios/app/recipe-keeper-whatscook/id6478971593)
- [Packing List Checklist: Packy](https://appshunter.io/ios/app/packing-list-checklist-packy/id6670154150)

All apps by Manuel Roth: https://appshunter.io/developer/1441944332

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*