# Quit Smoking: Cut Down & Quit — Beat Cravings, Track Savings > App to support quitting smoking through gradual reduction and cessation tracking. (iPhone/iPad app by Bin Yang.) - Source: https://appshunter.io/ios/app/quit-smoking-cut-down-and-quit/id6755483293 (this page in markdown: same URL + `.md`) - Developer: [Bin Yang](https://appshunter.io/developer/1854149194) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 17+ - Requires: iOS 16.0 · 11 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish and 2 more - Released: 2025-11-20 - Data updated: 2026-10-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/quit-smoking-cut-down-and-quit/id6755483293/reviews.md ## What is Quit Smoking? You do not have to quit in one go. QSmoking supports the whole road, from cutting down to quitting for good, in one app. Every cigarette you log and every craving you get through counts as progress. No account and no ads. Your records stay on your iPhone, and iCloud carries them over to a new one. 【Cut Down: Today's Count and Target】 ・Log a cigarette with one tap on Home ・Your first target is set for you, about 15% below what you smoke now ・Going over the target never turns anything red. Keeping going matters more ・Each log brings one good fact: a longer gap, or fewer than yesterday ・See your daily count and your 7-day average come down over time 【Cravings: Get Through the Next Few Minutes】 ・"This feeling passes in a few minutes." Four ways to ride it out ・Wait it out: a 1, 3 or 5 minute timer ・Breathe together: in for 4, hold for 2, out for 6 ・Get distracted: pick something you can do right now ・Remember why: the reasons you wrote, and what you have achieved so far ・Log the craving you beat, and see how many you have beaten this week 【Quit: Count Everything From Your Quit Day】 ・Pick a quit day that works for you and count down while you prepare ・Smoke-free time, cigarettes not smoked and money saved, live ・If you smoke again, what you have already achieved stays ・Cigarettes, heated tobacco and vapes, counted in cigarettes, sticks or puffs 【Progress and Weekly Review】 ・Every Monday, last week's review opens with the best news first ・A suggested target for next week. You decide whether to take it ・Health recovery on a timeline, from 20 minutes to 10 years, showing where you are now ・Achievements for both cutting down and quitting ・Savings goals: decide what the money is for and see when you will get there 【Records and Calendar】 ・Smoking days, beaten cravings and diary pages together in one calendar ・While cutting down, a heat-map calendar shows the month getting lighter ・Five moods and a short diary, with that day's numbers attached ・Tag what triggered a craving and the patterns start to show 【Home Screen and Lock Screen】 ・Small, medium and large widgets show today's count or your smoke-free days, and can log a cigarette too ・Today's count or your smoke-free days on the Lock Screen ・Milestone notifications and share images of your progress 【Three Themes】 ・Young Leaf, Clear Sky and Daybreak, each in light and dark ・The same colors across the app, the widgets and your share images 【Free Features】 QSmoking is free to use, and Pro is a one-time purchase with no subscription. New users can try every feature for 15 days, and after that these stay: ・The quit timer, today's count and today's target ・One-tap logging, and the record list to view, edit and delete ・Switching between cutting down and quitting ・Home Screen widgets and the Lock Screen ・Milestone notifications and share images ・Export, import and iCloud sync ・The default theme, Young Leaf ・Every record you made stays viewable and exportable 【Pro: One-Time Purchase, No Subscription】 ・Craving rescue, and a record of every craving you beat ・The reduce plan and a quit day countdown ・Progress, weekly review, health recovery and achievements ・Calendar and diary, and savings goals ・The Clear Sky and Daybreak themes ・Family Sharing supported 【Who It Is For】 ・People who know quitting overnight will not work for them ・Anyone who wants something to reach for when a craving hits ・People who quit once and started again 【Frequently Asked Questions】 ・Do I need an account? No. Install it and start. ・Does smoking again wipe my progress? Your streak starts over, but the days since you started, the money saved and the cigarettes not smoked all stay. ・What about a new phone? iCloud sync carries your records over, or export them to a file. ・I use version 1.x. What happens to my data? Everything stays after the update, and your smoke-free count is not interrupted. A craving usually passes in minutes. QSmoking gets you through them, and counts every day after. ## Key features - Log cigarettes with one tap - Manage cravings with timed exercises - Track smoke-free time and money saved - Monitor health recovery timeline - Set and track savings goals - Visualize progress with heat-map calendar - Home and Lock Screen widgets ## Is Quit Smoking safe? Not enough ratings yet to assess Quit Smoking. ## Is Quit Smoking legit? Quit Smoking: Cut Down & Quit appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Quit Smoking is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/quit-smoking-cut-down-and-quit/id6755483293/reviews.md ### 5/5 — シンプルで良い *2026-08-26* 機能を抑えた仕様で使いやすい。 ## Frequently asked questions about Quit Smoking ### How does Quit Smoking help me quit? Quit Smoking supports you through cutting down or quitting entirely. It allows you to log cigarettes, manage cravings with timed exercises, and track your progress towards a smoke-free life, including money saved and health improvements. ### What features are free in Quit Smoking? The free version includes the quit timer, daily count and target, one-tap logging, switching between cutting down and quitting, home screen widgets, milestone notifications, export/import, iCloud sync, and the default theme. All your records remain viewable and exportable. ### What is the Pro version of Quit Smoking? The Pro version is a one-time purchase that unlocks advanced features like craving management tools, detailed progress reviews, savings goals, and additional themes. New users can try all features for 15 days before deciding to purchase. ### Does Quit Smoking have ads? No, Quit Smoking is ad-free. The description explicitly states 'no ads', ensuring an uninterrupted user experience. ### What devices does Quit Smoking support? Quit Smoking is currently supported on iPhone devices. It utilizes iCloud for syncing data across your Apple devices. ### How often is Quit Smoking updated? The app was last updated on October 5, 2026, with version 2.0.1. This indicates a recent update, suggesting ongoing development and support. ### Can I track different types of smoking with Quit Smoking? Yes, Quit Smoking can count cigarettes, heated tobacco sticks, and vapes (counted as cigarettes, sticks, or puffs), accommodating various smoking methods. ### What age rating does Quit Smoking have? Quit Smoking has an age rating of 17+, which is typical for health-related applications that may deal with sensitive topics like addiction. ## Version history (last 5 releases) ### 2.0.1 — 2026-10-05 QSmoking 2.0 has been rebuilt to support the whole road, from cutting down to quitting. ・Cut-down mode: today's count and target on Home. Log with one tap, and get one good fact each time you do ・Craving rescue: wait, breathe, get distracted or remember your reasons, and get through the next few minutes. Every craving you beat is recorded ・Quit day: pick a day that works for you and count down while you prepare ・Progress and weekly review: your count over time, a review every Monday, a health recovery timeline and achievements ・Records tab: smoking days, beaten cravings and diary pages together in one calendar ・Three themes: Young Leaf, Clear Sky and Daybreak, in light and dark ・The Lock Screen and widgets now show today's count while you cut down ・Choose which notifications you get in Settings All your records carry over, and your smoke-free count is not interrupted. ### 2.0.0 — 2026-10-04 QSmoking 2.0 has been rebuilt to support the whole road, from cutting down to quitting. ・Cut-down mode: today's count and target on Home. Log with one tap, and get one good fact each time you do ・Craving rescue: wait, breathe, get distracted or remember your reasons, and get through the next few minutes. Every craving you beat is recorded ・Quit day: pick a day that works for you and count down while you prepare ・Progress and weekly review: your count over time, a review every Monday, a health recovery timeline and achievements ・Records tab: smoking days, beaten cravings and diary pages together in one calendar ・Three themes: Young Leaf, Clear Sky and Daybreak, in light and dark ・The Lock Screen and widgets now show today's count while you cut down ・Choose which notifications you get in Settings All your records carry over, and your smoke-free count is not interrupted. ### 1.2.0 — 2026-08-20 • Savings Goal: name what you are saving for, then watch the progress bar fill and see roughly how many days are left at your current pace • Daily reminders through the first week: on top of the 1, 7, 30, 90, 180 and 365 day milestones, the hardest first seven days now bring an 8pm reminder carrying that day's real numbers - days smoke-free, cigarettes not smoked and money kept • Restart on the Home tab: slipped? One tap logs a relapse record and restarts the timer, with no trip into Settings to rewrite the date • Rate and send feedback: Settings now links to the App Store review page and to a feedback form ### 1.1.0 — 2025-11-30 New Features • Quit Diary: Track your daily mood to manage motivation. Record your quit journey in detail with 9 mood levels and memo function • Multi-language Support: Available in Japanese, English, and Simplified Chinese. Users worldwide can use the app in their native language • Multi-currency Support: Support for 8 currencies (Yen, Yuan, Dollar, Euro, Pound, Won, Taiwan Dollar, Hong Kong Dollar). Check your savings in your currency Improvements • Tab Bar Navigation: More intuitive operation with 4 tabs - Home, Relapse Records, Diary, and Settings We continue to improve the app. Your feedback is welcome! ### 1.0 — 2025-11-21 No release notes. ## Apps similar to Quit Smoking | App | Rating | Price | Category | | --- | --- | --- | --- | | [Quit Smoking: Smoke-Free](https://appshunter.io/ios/app/quit-smoking-smoke-free/id6753927307) | — | Free | Health & Fitness | | [Reclaim: Quit Smoking & Vape](https://appshunter.io/ios/app/reclaim-quit-smoking-and-vape/id6779391352) | — | Free | Health & Fitness | | [NewBreath - QuitSmoking AI App](https://appshunter.io/ios/app/newbreath-quitsmoking-ai-app/id6743653790) | — | Free | Health & Fitness | | [SproutTime：QuitSmoking Tracker](https://appshunter.io/ios/app/sprouttimequitsmoking-tracker/id6757347411) | — | Free | Health & Fitness | | [禁煙貯金 \| 禁煙して節約！](https://appshunter.io/ios/app/id6746349138) | — | Free | Health & Fitness | | [禁煙カウンター ピコマルと禁煙！ 禁煙習慣サポートアプリ](https://appshunter.io/ios/app/id6769294182) | — | Free | Health & Fitness | ## More apps by Bin Yang - [Time Progress: Day Countdown](https://appshunter.io/ios/app/time-progress-day-countdown/id6755583897) - [Murmur: Voice to Text Recorder](https://appshunter.io/ios/app/murmur-voice-to-text-recorder/id6775833294) - [bMusic: FLAC, MP3 Music Player](https://appshunter.io/ios/app/bmusic-flac-mp3-music-player/id6806034973) - [Kankore: Kanji & Kana Writing](https://appshunter.io/ios/app/kankore-kanji-and-kana-writing/id6818096828) All apps by Bin Yang: https://appshunter.io/developer/1854149194 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*