# Quit Smoking – Eleos — Beat cravings in real time. > App to log smoking cravings, identify triggers, and receive CBT-style coaching. (iPhone/iPad app by Cero Uno.) - Source: https://appshunter.io/ios/app/quit-smoking-eleos/id6756943268 (this page in markdown: same URL + `.md`) - Developer: [Cero Uno](https://appshunter.io/developer/1863669902) - Category: Health & Fitness - Price: $6.99 with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 26.0 · 25 MB - Languages: American English, French (France), Korean, European Spanish - Released: 2026-01-13 - Data updated: 2026-07-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/quit-smoking-eleos/id6756943268/reviews.md ## What is Quit Smoking? Cravings hit fast. Eleos helps you hit back smarter. Log the moment, understand the trigger, and get supportive CBT-style coaching. Build streaks, track savings, and turn slips into data, not shame. Full Description Eleos is a craving-first quit smoking app built for real life: messy days, loud urges, and the moments where willpower isn’t enough. When a craving hits, you don’t need a lecture. You need a quick reset, a clearer thought, and a plan for the next 10 minutes. Eleos helps you do that by making craving logging effortless, and coaching you with a CBT-informed approach. WHAT YOU GET • Instant Craving Log: capture the urge in seconds • CBT-Style Coaching: reframe thoughts, reduce panic, choose a next action • Trigger Tracking: learn what sets you off (stress, places, people, routines) • Competing Activities: swap the cigarette for something doable right now • Milestones & Streaks: see progress that actually motivates • Money Saved: watch your “cost of smoking” turn into real savings • Journal Mode: reflect, track patterns, and build a personal quit playbook • Gentle Reminders (optional): supportive nudges, not guilt DESIGNED FOR • People who relapse and want a system, not shame • People who want structure without perfection • People who want progress you can measure PRIVACY Your data is yours. Use Eleos as privately as you want. Medical note: Eleos supports habit change and coping skills. It’s not a substitute for professional medical advice. CALL IT WHAT IT IS A craving isn’t a moral failure. It’s a moment. Log it. Learn it. Beat it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.cerouno.quest/privacy ## Key features - Instant craving log - CBT-style coaching - Trigger tracking - Competing activities - Milestones and streaks - Money saved tracking - Journal mode ## Pricing and in-app purchases Base price: $6.99. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Commitment | $4.99 | per month | ## Frequently asked questions about Quit Smoking ### What is Eleos? Eleos is a health and fitness app designed to help users quit smoking. It focuses on managing cravings in real-time by logging urges, identifying triggers, and offering CBT-style coaching to reframe thoughts and choose alternative actions. ### How does Eleos help with cravings? When a craving hits, Eleos allows you to log it instantly, understand the trigger behind it, and provides CBT-informed coaching to help you manage the urge and choose a next action, rather than succumbing to the cigarette. ### What kind of coaching does Eleos offer? Eleos provides CBT-style coaching, which means it helps you reframe negative thoughts associated with cravings, reduce panic, and guides you to select a manageable next action. This approach aims to empower users with coping skills. ### Can Eleos help me track my progress? Yes, Eleos helps you track your progress through milestones and streaks, visually showing your journey. It also allows you to track the money you save by not smoking, turning your 'cost of smoking' into tangible savings. ### Does Eleos have ads? No, Eleos does not contain advertisements. The app is free to download and use, with optional in-app purchases available for additional features or support. ### What devices does Eleos support? Eleos is currently supported on iPhone devices. The app is designed to be accessible on the iOS platform. ### How often is Eleos updated? The latest version of Eleos is 1.3.0, which was last updated on May 6, 2026. This indicates the app is actively maintained and updated by its developers. ### Is Eleos suitable for everyone trying to quit smoking? Eleos is designed for people who relapse and want a system, structure without perfection, and measurable progress. It supports habit change and coping skills but is not a substitute for professional medical advice. ## Version history (last 5 releases) ### 2.0.0 — 2026-07-21 One time purchase. No more subscription hassle. Purchase and use forever. ### 1.3.0 — 2026-05-06 Restoration of trial ### 1.2.1 — 2026-04-29 Bug fixes ### 1.1.2 — 2026-04-29 Now a one time purchase. No repeating subscription. Pay once and own. ### 1.1.1 — 2026-03-18 Bug fixes. ## Apps similar to Quit Smoking | App | Rating | Price | Category | | --- | --- | --- | --- | | [AVZ FITNESS](https://appshunter.io/ios/app/avz-fitness/id6443471966) | — | Free | Health & Fitness | | [Sparta: Quit Smoking](https://appshunter.io/ios/app/sparta-quit-smoking/id6752993119) | — | Free | Health & Fitness | | [Quit Smoking - Stop Forever](https://appshunter.io/ios/app/quit-smoking-stop-forever/id6761342004) | — | Free | Health & Fitness | | [No Hoy: Quit a Habit](https://appshunter.io/ios/app/no-hoy-quit-a-habit/id6761399681) | — | Free | Health & Fitness | | [EasyQuit: No Struggle](https://appshunter.io/ios/app/easyquit-no-struggle/id6756221886) | — | Free | Health & Fitness | | [Snackments: Movement Snacks](https://appshunter.io/ios/app/snackments-movement-snacks/id6475004362) | 5.0 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*