# Quit Smoking: First 3 Days — Messages from someone who quit

> Messages from someone who quit (iPhone/iPad app by kazumichi kitajima.)

- Source: https://appshunter.io/ios/app/quit-smoking-first-3-days/id6818700652 (this page in markdown: same URL + `.md`)
- Developer: [kazumichi kitajima](https://appshunter.io/developer/6804537664)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 2 MB
- Languages: American English, Japanese
- Released: 2026-10-05
- Data updated: 2026-10-09

## What is Quit Smoking?

Quitting starts with the first 3 days. Get past them, and you'll find yourself thinking about cigarettes much less.
This app was made by someone who successfully quit smoking, based on what actually helped.

■ When the urge hits, start the timer
• Tap "I want to smoke" and wait just 15 seconds. Two short messages appear while you wait.
• Still want one? Wait 3 more minutes, together. Encouraging words change as you wait.

■ Words from the maker, at each stage
• Day 1, day 2, day 3, 1 week, 2 weeks, 1 month: what the maker felt at each stage, in their own words.
• Every half day for the first 3 days, then at milestones like 1 week and 1 month, you'll get encouraging messages as notifications. You can set quiet hours.

■ Just the next milestone
• See how long you've been smoke-free, and your progress to the next milestone: 3 days, 1 week, 2 weeks, 1 month.
• Urges passed, cigarettes not smoked, and money saved keep adding up.

■ If you slip, it's okay
• Your numbers start over from zero, but your longest streak and all-time totals stay. Next time, aim to beat it.

■ No ads. No subscription.
• Every feature is free, forever.
• If you'd like to support the app, there's a one-time Supporter Pack. It lets you rewrite the timer messages in your own words, see when urges tend to come, and export or import your records.

This app is not a medical device. If you have concerns about quit-smoking medication or your health, please talk to a doctor or pharmacist.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Supporter Pack | $2.99 | one-time |
| Thank-you Tip | $3.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-10-05

No release notes.

## More apps by kazumichi kitajima

- [Demon Prince: Walking RPG](https://appshunter.io/ios/app/demon-prince-walking-rpg/id6804537662)
- [Forty-Seven Views](https://appshunter.io/ios/app/forty-seven-views/id6809668580)
- [休肝日 1タップの減酒記録](https://appshunter.io/ios/app/1/id6818116637)

All apps by kazumichi kitajima: https://appshunter.io/developer/6804537664

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*