# Quit Smoking: Slow Plan — Gradually reduce cigarettes > Gradually reduce cigarettes (iPhone/iPad app by Josep Salvat.) - Source: https://appshunter.io/ios/app/quit-smoking-slow-plan/id6760568226 (this page in markdown: same URL + `.md`) - Developer: [Josep Salvat](https://appshunter.io/developer/1885042998) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 17.0 · 16 MB - Languages: British English, French (France), German (Germany), Japanese, European Spanish - Released: 2026-03-30 - Data updated: 2026-09-01 - User reviews in markdown: https://appshunter.io/ios/app/quit-smoking-slow-plan/id6760568226/reviews.md ## What is Quit Smoking? Quit smoking without going cold turkey. SmokeClock builds a personalized daily schedule that drops your cigarette count one by one, until you reach zero on your chosen quit date. The app tells you when to smoke, with times spread across your waking hours, so your body never hits the withdrawal cliff. Not a tap-to-log tracker. Not willpower training. A gradual, guided plan built around how you actually live. HOW IT WORKS 1. Tell SmokeClock how much you smoke today and when you want to be smoke-free. 2. We build your reduction curve and schedule each cigarette across your wake-to-bed hours. 3. Each day the count drops by one. Notifications and a live countdown keep you on the plan. FEATURES - Personalized reduction curve based on your habits - Scheduled cigarette times between your wake and bedtime hours (sleep hours never counted) - Live countdown timer to your next cigarette - Notifications at every scheduled time - Home Screen widget with countdown - Money savings tracker, see what you save daily and across your full plan, in your own currency - Adjust your wake/bed times anytime PERFECT FOR - Smokers who tried cold turkey and quit too hard - Anyone with 5+ years of habit who needs a gentler ramp - People who want a structured plan, not just willpower - Vapers who want to taper off e-cigarettes gradually NO PRESSURE, NO GUILT Slipped up? Just resume, your plan is ready for it. Quitting smoking takes time, and often more than one attempt. SmokeClock is built for the whole journey. PRIVACY No account required. Your data stays on your device. PRICING Weekly subscription or a one-time lifetime purchase. Current prices are shown in the app before you buy, and on this page under In-App Purchases. Subscriptions renew automatically until cancelled; you can cancel anytime in your Apple account settings. Download SmokeClock and start tomorrow with fewer cigarettes. Terms of Use (EULA): https://www.smokeclock.com/terms Privacy Policy: https://www.smokeclock.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SmokeClock Weekly | $4.99 | per 7 days | | Annual | $39.99 | per year | | Weekly | $7.99 | per 7 days | | Weekly | $0.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | SmokeClock Full Access | $49.99 | one-time | | Lifetime Premium | $29.99 | one-time | ## Version history (last 5 releases) ### 2.20 — 2026-08-26 You can now change your wake and sleep times whenever you like, right from the main screen, and the cigarettes you have left re-space themselves across the new hours. Up late tonight? Change your bedtime just for today, and tomorrow goes back to your usual schedule. The app also notices for you. If you keep smoking before your first scheduled cigarette, it offers to move your wake time instead of leaving you to find the setting. Progress now has a calendar of your past days, with the number of cigarettes you actually smoked on each one. Every day is marked against its own limit, so keeping inside a high early limit counts as the win it is. The progress screen also works with VoiceOver now. ### 2.19 — 2026-08-25 Restore Purchases now works properly. If you already subscribed, tapping Restore takes you straight back to your plan instead of leaving you at the paywall. The free trial is only offered when you can actually use it, so you no longer see a trial promise that would not apply to you. Rebuilding your plan keeps your access. Resetting and setting up a new schedule no longer asks an active subscriber to pay again. We also added a quick one-tap question in a couple of places. It is optional, it is never required, and it helps us understand what to fix next. Updated privacy information. ### 2.18 — 2026-08-04 Fixed the big one: if you were running behind schedule, the app could hand you several cigarettes back to back with no wait between them. Your next cigarette is now always timed from the moment you actually smoked, and the rest of the day re-spaces around it. Also in this update: • "Skip this one" in notifications actually works now, and reminders show up even while the app is open. • Your statistics only count days you really tracked. Days you never opened the app no longer pass as perfect days, so the numbers finally match your progress. • Your streak now measures days you stayed within your plan, not days you opened the app. • The day rolls over at your bedtime, not at midnight. • The widget stays in sync with the app. ### 2.17 — 2026-08-01 You asked for this one, again and again: you can now log a cigarette at any moment, including after you have finished your plan for the day and on smoke-free days. No more numbers that stop matching your real day. The weekly plan now starts with a 3-day free trial. ### 2.16 — 2026-07-11 You asked, we listened! • Edit your day in one go: tap the new Edit button on the Home screen to mark past cigarettes as smoked or skipped. • Log an extra cigarette when life happens. The rest of today re-adjusts automatically, and tomorrow stays on plan. • Small fixes and polish. ## Apps similar to Quit Smoking | App | Rating | Price | Category | | --- | --- | --- | --- | | [Smoking-Log](https://appshunter.io/ios/app/smoking-log/id1513092692) | 4.8 (65) | Free | Health & Fitness | | [Smoke Less Way: Quit Smoking](https://appshunter.io/ios/app/smoke-less-way-quit-smoking/id6744923319) | 5.0 (3) | Free | Health & Fitness | | [Cigarette Counter Tracker](https://appshunter.io/ios/app/cigarette-counter-tracker/id6755035511) | 4.2 (5) | Free | Health & Fitness | | [Quit Smoking Habit Tracker](https://appshunter.io/ios/app/quit-smoking-habit-tracker/id6755310511) | — | Free | Health & Fitness | | [Cigarette & Vape Counter](https://appshunter.io/ios/app/cigarette-and-vape-counter/id1527899618) | — | Free | Health & Fitness | | [EasyQuit - Stop Smoking](https://appshunter.io/ios/app/easyquit-stop-smoking/id1508110799) | 4.7 (1,140) | Free | Health & Fitness | ## More apps by Josep Salvat - [No Contact: Heal in 90 Days](https://appshunter.io/ios/app/no-contact-heal-in-90-days/id6778730131) All apps by Josep Salvat: https://appshunter.io/developer/1885042998 ## Related topics [stop smoking cigarettes](https://appshunter.io/ios/topics/stop-smoking-cigarettes) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*