# Quit Smoking: Smoke-Free

> Quit Smoking: Smoke-Free (iPhone/iPad app by kazuhiro aonuma.)

- Source: https://appshunter.io/ios/app/quit-smoking-smoke-free/id6753927307 (this page in markdown: same URL + `.md`)
- Developer: [kazuhiro aonuma](https://appshunter.io/developer/839973346)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 9 MB
- Languages: English, Japanese
- Released: 2025-10-15
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/quit-smoking-smoke-free/id6753927307/reviews.md

## What is Quit Smoking?

Quit Smoking is your personal companion for becoming smoke-free and staying that way. With a real-time
counter, science-based health milestones, and instant support for the moments you crave a cigarette, it
keeps you motivated every single day.

- See your progress in real time
The moment you open the app, your smoke-free time appears front and center — days, hours, minutes, and
seconds, updating live. Your money saved and the number of cigarettes you've avoided grow automatically,
based on your own smoking habits.

- Health Recovery Timeline
Your body starts healing the moment you stop. Follow science-based milestones from 20 minutes to 15 years
after your last cigarette, and see exactly how far you've come and what's next.
• 20 minutes: heart rate and blood pressure normalize
• 12 hours: carbon monoxide levels return to normal
• 1 day: heart-attack risk begins to drop
• 1 week: nicotine fully leaves your body
• 1 month: less coughing, better lung function
• 1 year: risk of heart disease cut in half
• 5 years: many risks approach non-smoker levels

- Crisis Support for the hard moments
When the urge hits, help is one tap away.
• Breathing guide: a visual 4-4-4-4 exercise to calm you down
• Alternative actions: eight quick ideas to redirect the urge
• Encouraging messages to keep you going
• Log each craving with its intensity, situation, and a note

- Craving Analysis
Turn your logs into insight. See your average craving intensity by situation (stress, after meals,
breaks, and more) and by time of day, so you can spot your triggers and plan ahead.

- Quit Diary
Record your mood, stress level, craving intensity, and a free note each day. Emotion charts let you look
back and see how far you've grown.

- Community
Connect with others on the same journey. Share your milestones and stories anonymously, like other posts,
and draw motivation from people who truly understand.

- Home Screen Widget
Add the widget to keep your smoke-free days and money saved in view at all times — no need to open the
app.

- Share your progress
Celebrate your achievement by sharing your smoke-free days, money saved, and cigarettes avoided with
friends and family.

- More
• Dark Mode support
• iPad support
• Privacy first: your records stay on your device (except community posts)
• Clean, intuitive design

- Perfect for
• Anyone who has just quit smoking
• People who want to stay smoke-free for good
• Anyone who wants to see their progress, savings, and health improvements

- Start today
Willpower alone is hard to sustain. Let Quit Smoking support you every step of the way toward a healthier
future.

Note: This app is a support tool and does not provide medical advice. The health information is general
and individual results may vary. Please consult a doctor for any medical questions about quitting
smoking.


## Version history (last 5 releases)

### 2.5.3 — 2026-05-29

Thank you for using our service!

- Added a backup function.

- Fixed several other bugs.

### 2.4.3 — 2026-05-21

いつもご利用ありがとうございます！

- 設定項目を追加しました。
- いくつかの不具合を修正しました。

### 2.4.2 — 2026-05-10

いつもご利用ありがとうございます！

- いくつかの不具合を修正しました。

### 2.4.1 — 2026-04-23

いつもご利用ありがとうございます！

- いくつかの不具合を修正しました。

### 2.4.0 — 2026-03-29

いつもご利用ありがとうございます！

- 広告をしばらくの間、全て表示しないようにしました。
- いくつかの不具合を修正しました。

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## More apps by kazuhiro aonuma

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- [Movie Capture](https://appshunter.io/ios/app/movie-capture/id1315267405)

All apps by kazuhiro aonuma: https://appshunter.io/developer/839973346

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*