# Quit Smoking Tracker: QuitFlow — Count puffs, quit faster > App to quit smoking and vaping with tracking, custom plans, and health monitoring. (iPhone/iPad app by Borhan Uddin.) - Source: https://appshunter.io/ios/app/quit-smoking-tracker-quitflow/id6744414388 (this page in markdown: same URL + `.md`) - Developer: [Borhan Uddin](https://appshunter.io/developer/1807588587) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 45 MB - Languages: American English - Released: 2025-04-20 - Data updated: 2026-07-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/quit-smoking-tracker-quitflow/id6744414388/reviews.md ## What is Quit Smoking Tracker? Take back control. Quit smoking and vaping the smart way with QuitFlow. Track your cravings, monitor cigarettes, vaping, and puffs, and build better habits — all in one app. Create a custom quit plan and experience real, sustainable progress every day. At a glance: - Track multiple stuff same time (e.g. cigarette, vape etc.) - Custom quit plan - Daily gradual limit reduction - Daily, weekly, and monthly status - Detailed statistics. Visualize your quit progress over time Key Features: ▶ Track Smoking, Vaping, and Puffs Log cigarettes, vape sessions, puffs, nicotine intake, and tar buildup — all from one place. ▶ Custom Quit Plan & Gradual Reduction Design your personalized quit journey and gradually lower your daily limits, making quitting feel natural and stress-free. ▶ Daily, Weekly, and Monthly Progress Reports Visualize your quitting progress with beautiful charts and deep insights. ▶ Craving and Trigger Tracker Record the number and intensity of cravings, along with emotional, location, and activity-based triggers. Identify your peak craving times and outsmart them. ▶ Gaps Tracker & Success Rates QuitFlow automatically helps you extend the time between cigarettes or vape sessions, reducing consumption effortlessly. ▶ Health Tracker Monitor improvements in sleep, coughing, digestion, and hydration as your body recovers. ▶ Guided Breathing and Kegel Exercises Combat cravings and strengthen recovery with science-backed breathing and kegel routines. ▶ Advanced Habit Tracker Replace smoking with healthier habits. Track habits flexibly — by number, yes/no, timers, and more. ▶ Delay Method Insights Discover which methods help you delay smoking successfully and reinforce what works best. Some features in QuitFlow require a subscription. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal anytime from your Account Settings in the App Store. If a free trial is offered, any unused portion will be forfeited when you purchase a subscription. By continuing you agree to our Privacy policy and Terms of use found at: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://quitflow.xyz/privacy-policy Support: support@quitflow.xyz ## Key features - Track cigarettes, vaping, and puffs - Custom quit plan with gradual reduction - Daily, weekly, and monthly progress reports - Craving and trigger tracking - Health improvements monitoring - Guided breathing and Kegel exercises - Advanced habit tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Weekly | $4.99 | per 7 days | | Pro Yearly | $29.99 | per year | | Pro Monthly | $7.99 | per month | | Pro 3-Month | $14.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Lifetime | $34.99 | one-time | | Pro Lifetime | $17.99 | one-time | ## Frequently asked questions about Quit Smoking Tracker ### What devices does QuitFlow support? QuitFlow is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How does QuitFlow help with quitting? QuitFlow helps by tracking your smoking and vaping habits, monitoring cravings, and providing a custom quit plan with gradual reduction. It also offers health tracking and guided exercises to support recovery. ### Can I track multiple substances with QuitFlow? Yes, QuitFlow allows you to track multiple substances simultaneously, such as cigarettes and vape sessions. ### What are the subscription options for QuitFlow? QuitFlow offers several subscription plans, including Pro Weekly ($4.99), Pro Monthly ($7.99), Pro 3-Month ($14.99), and Pro Yearly ($29.99). ### How often is QuitFlow updated? The app was last updated on April 29, 2025, with version 1.2.6. This indicates regular updates to improve functionality and add features. ### What is the age rating for QuitFlow? QuitFlow has an age rating of 17+, suggesting mature content or themes relevant to adult users. ### Does QuitFlow have ads? No, QuitFlow does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ### How can I manage my QuitFlow subscription? You can manage your subscription and turn off auto-renewal at any time from your Account Settings in the App Store. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. ## Version history (last 5 releases) ### 1.2.6 — 2025-04-29 - Improve onboarding flow (Add welcome screen, remove intro slides) - Improve time picker for block time ### 1.2.4 — 2025-04-25 Improvements: - Onboarding flow - Display year-wise data instead of month-wise in charts - Extended full access from 3 days to 5 days - Access all subscription plans from subscription screen Bug fix: - Chart time issue ### 1.2.3 — 2025-04-23 Features: - Added Poop Tracker. - Introduced Poop Tracker charts under the Health section. Improvements: - Configure Quick Log items for the Home screen. (Control Quick Log visibility from Settings and keep only your favorites.) - Added clarifying notes to charts for better understanding. - Full years' data is now displayed in charts, grouped by months. Bug Fixes: - Improved peak time messages to better motivate you to skip smoking sessions. - Fixed chart filtering issues. - Corrected nicotine consumption calculations. - Resolved time picker issue in the past-smoking log screen. ### 1.2.1 — 2025-04-22 - Added No-Smoking/Puff Time Blocks: Set smoke-free periods in your quit plan. The app will gently inform you during logging if you are within a no-smoking block. - Tar Field Update: You can now edit the tar value in your quit smoking plan. - Timezone Fix: Resolved an issue where today's and yesterday's smoking sessions were not appearing correctly based on your local timezone. - Chart Enhancement: Added average value indicators to give you better insights into your progress. - Peak Time message while logging smoking entries ### 1.1.4 — 2025-04-20 No release notes. ## Apps similar to Quit Smoking Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lucky Quit](https://appshunter.io/ios/app/lucky-quit/id6451087263) | — | Free | Health & Fitness | | [AI Personal Trainer - Gimli](https://appshunter.io/ios/app/ai-personal-trainer-gimli/id6748468213) | 1.0 (1) | Free | Health & Fitness | | [BreathWheel](https://appshunter.io/ios/app/breathwheel/id6746683143) | — | Free | Health & Fitness | | [Puff Counter: Quit Smoking](https://appshunter.io/ios/app/puff-counter-quit-smoking/id6741105625) | — | Free | Health & Fitness | | [Nicora: Quit Smoking App](https://appshunter.io/ios/app/nicora-quit-smoking-app/id6746278221) | — | Free | Health & Fitness | | [QuitUp: Quit Smoking](https://appshunter.io/ios/app/quitup-quit-smoking/id6739968267) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*