# Quit Smoking Vaping & Nicotine — Stop Cigarette Craving Tracker

> Science-backed companion to quit smoking, vaping, and nicotine with health tracking and games. (iPhone/iPad app by Viktor Murzak.)

- Source: https://appshunter.io/ios/app/quit-smoking-vaping-and-nicotine/id6756565950 (this page in markdown: same URL + `.md`)
- Developer: [Viktor Murzak](https://appshunter.io/developer/1802971134)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.0 · 15 MB
- Languages: Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish, Brazilian Portuguese, Russian and 7 more
- Released: 2025-12-17
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/quit-smoking-vaping-and-nicotine/id6756565950/reviews.md

## What is Quit Smoking Vaping & Nicotine?

Ready to quit smoking, vaping, or nicotine for good? Your lungs, heart, and body start healing the moment you stop. This is your complete quit smoking companion with science-backed tools, real health tracking, and a full game to crush cravings.

WATCH YOUR BODY HEAL - 12 HEALTH MILESTONES

Track real recovery as it happens:
- 20 minutes: Heart rate normalizes
- 8 hours: Oxygen levels return to normal
- 24 hours: Carbon monoxide eliminated
- 48 hours: Taste and smell improve
- 72 hours: Breathing becomes easier, nicotine leaves body
- 2 weeks: Circulation improves significantly
- 1 month: Coughing decreases, lungs regain function
- 3 months: Lung capacity increases 10%
- 1 year: Heart attack risk drops 50%
- 5 years: Stroke risk equals non-smoker
- 10 years: Lung cancer risk drops 50%
- 15 years: Heart disease risk equals non-smoker

See exactly when each milestone unlocks with live countdown timers.

YOUR QUIT JOURNEY - 6 PSYCHOLOGICAL STAGES

From first hours to complete freedom:
- Detox (72 hours): Nicotine leaves your body
- Peak Battle (2 weeks): Hardest withdrawal behind you
- Physical Freedom (1 month): Body feels better every day
- Mental Breakthrough (3 months): New habits forming
- Stability (6 months): Relapse risk significantly reduced
- Victory (1 year): You are officially a non-smoker

CRUSH CRAVINGS - 4 POWERFUL TOOLS

Cravings only last 3-5 minutes. We give you weapons to fight back:

1. CRAVING TIMER
Visual 5-minute countdown with calming animations. Watch the urge fade away.

2. BREATHING EXERCISES
Four science-backed techniques:
- 4-7-8 Breathing: Calming technique to reduce anxiety
- Box Breathing: Navy SEAL focus technique
- Quick Calm: Fast relief in 60 seconds
- Deep Relax: Full relaxation breathing

3. QUICK TIPS
Instant strategies from addiction science when cravings hit.

4. CRUSH ADDICTION GAME
Full idle clicker game designed to distract and motivate:
- 14 Bosses to defeat: from Nicotine Imp to Addiction God
- 16 Upgrades across 4 categories: Tapping, Automation, Multipliers, Special
- 18 Achievements to unlock
- Prestige system with permanent bonuses
- Power-ups, combos, critical hits
- Offline earnings while you are away
Turn your craving energy into destroying addiction monsters.

TRACK EVERYTHING

Money Saved:
Real-time counter showing daily, weekly, and monthly savings. That cigarette money is yours now.

Cigarettes Not Smoked:
See how many you have avoided since quitting.

Year Heatmap:
365-day visualization of your smoke-free streak. Watch it fill with green.

Recent Days Calendar:
Quick view of your last 30 days. Stay accountable.

Daily Check-ins:
Log your status each day. Track mood and cravings over time.

HOME SCREEN WIDGETS

Two widget sizes show your progress at a glance:
- Smoke-free time
- Money saved
- Next milestone

No need to open the app to see your wins.

SLIP HANDLING

Had a cigarette? Log it honestly. Choose your mode:
- Soft Mode: Keeps your streak, records the slip
- Hard Mode: Resets your timer completely

One slip does not mean failure. What matters is you keep going.

CUSTOMIZABLE NOTIFICATIONS

Set reminders for:
- Daily check-ins
- Milestone celebrations
- Motivational messages

BEAUTIFUL AND PRIVATE

Stunning dark glassmorphism design. Smooth animations. Premium feel.

No ads. Your data stays on your device. No account required. No tracking.

Whether you smoke cigarettes, vape, use pods, or any nicotine or tobacco product, this app helps you break the addiction and get clean. Withdrawal is temporary. Freedom is forever.

Every puff you skip is a victory. Every hour smoke-free is healing. Start your quit journey now.

Privacy Policy: https://darkmasters-pottery.com/quit-smoking/privacy
Terms of Use: https://darkmasters-pottery.com/quit-smoking/terms

## Key features

- Health milestone tracking
- Psychological quit journey stages
- Craving timer and breathing exercises
- Addiction-crushing idle game
- Money and cigarette savings tracker
- Smoke-free streak visualization
- Home screen widgets for progress

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly | $7.99 | per month |
| Premium Annual | $49.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/quit-smoking-vaping-and-nicotine/id6756565950/reviews.md

### 5/5 — Actually helped me get through cravings

*2026-02-07, version 1.01*

Didn’t expect much tbh, but the 5-minute timer really works

### 5/5 — Keeps me focused

*2026-02-07, version 1.01*

I’ve tried a few quit apps before, this one feels more chill and less preachy. The countdowns and progress keep me on track

### 5/5 — Money saved feature ????

*2026-01-16, version 1.01*

Bro I never added up how much I spend on cigs until now. seeing that number every day is wild. could literally go on vacation with that money

## Frequently asked questions about Quit Smoking Vaping & Nicotine

### How does Quit Smoking Vaping & Nicotine help me quit?

Quit Smoking Vaping & Nicotine provides science-backed tools like a craving timer, breathing exercises, and an addiction-crushing game. It also tracks your body's recovery milestones and guides you through the psychological stages of quitting.

### What health milestones can I track with Quit Smoking Vaping & Nicotine?

The app tracks 12 key health milestones, such as heart rate normalizing after 20 minutes, oxygen levels returning to normal after 8 hours, and lung cancer risk dropping by 50% after 10 years.

### Does Quit Smoking Vaping & Nicotine have ads?

No, Quit Smoking Vaping & Nicotine does not contain advertisements, allowing for an uninterrupted user experience.

### What are the subscription plans for Quit Smoking Vaping & Nicotine?

Subscription plans include Premium Weekly at $3.99, Premium Monthly at $7.99, and Premium Annual at $49.99. The Annual plan offers a 3-day free trial.

### Can I track money saved with Quit Smoking Vaping & Nicotine?

Yes, the app features a real-time counter to track daily, weekly, and monthly money saved by not smoking.

### What happens if I slip up while using Quit Smoking Vaping & Nicotine?

The app offers slip handling with two modes: Soft Mode, which keeps your streak and records the slip, and Hard Mode, which resets your timer.

### Is Quit Smoking Vaping & Nicotine available on all devices?

Based on the provided data, Quit Smoking Vaping & Nicotine is currently supported on iPhone.

### How often is Quit Smoking Vaping & Nicotine updated?

The app was last updated on March 23, 2026, with version 1.04, indicating regular updates to improve functionality and user experience.

## Version history (last 4 releases)

### 1.04 — 2026-03-23

Track every cigarette. See your patterns. Quit step by step.

New Quit Plan mode replaces cold turkey with a gradual approach — set a daily limit that shrinks automatically until you reach zero.

One-tap cigarette counter on your dashboard with live timer since your last smoke. Four new analytics cards show your hourly patterns, weekly trends, personal bests, and total nicotine avoided.

### 1.02 — 2026-02-26

Track every cigarette. See your patterns. Quit step by step.

New Quit Plan mode replaces cold turkey with a gradual approach — set a daily limit that shrinks automatically until you reach zero.

One-tap cigarette counter on your dashboard with live timer since your last smoke. Four new analytics cards show your hourly patterns, weekly trends, personal bests, and total nicotine avoided.

### 1.01 — 2025-12-23

Squashed bugs. Polished edges. Added love.

### 1.0 — 2025-12-17

No release notes.

## More apps by Viktor Murzak

- [Breathe On: Breathwork Timer](https://appshunter.io/ios/app/breathe-on-breathwork-timer/id6743453108)
- [CelebrateAI: Birthday Messages](https://appshunter.io/ios/app/celebrateai-birthday-messages/id6745800643)
- [Glucose and Blood Sugar Track](https://appshunter.io/ios/app/glucose-and-blood-sugar-track/id6748038385)
- [Mental Wellbeing AI Chat Coach](https://appshunter.io/ios/app/mental-wellbeing-ai-chat-coach/id6749227148)
- [Habit Tracker: Atomic Streaks](https://appshunter.io/ios/app/habit-tracker-atomic-streaks/id6755912463)

All apps by Viktor Murzak: https://appshunter.io/developer/1802971134

## Related topics

[dias sin fumar](https://appshunter.io/ios/topics/dias-sin-fumar)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*