# Quit To Win — Quit Smoking — Stop Smoking & Vaping Today > App to quit smoking and vaping with CBT techniques and accountability. (iPhone/iPad app by Benoit Roussel.) - Source: https://appshunter.io/ios/app/quit-to-win-quit-smoking/id6761145427 (this page in markdown: same URL + `.md`) - Developer: [Benoit Roussel](https://appshunter.io/developer/1877705793) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 2 MB - Languages: American English - Released: 2026-03-26 - Data updated: 2026-06-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/quit-to-win-quit-smoking/id6761145427/reviews.md ## What is Quit To Win? Quit To Win helps you quit smoking and vaping using proven cognitive behavioral techniques and the power of accountability. PROVEN APPROACH Unlike simple trackers, Quit To Win uses CBT-based craving intervention — the same techniques used by clinical programs. When a craving hits, our step-by-step panic button walks you through breathing, distraction, and reflection exercises that actually work. ACCOUNTABILITY THAT WORKS Research shows accountability increases quit success by 2x. Set up a partner, complete daily check-ins, and stay honest about your journey. Share reports with your quit buddy to stay on track together. YOUR BODY IS HEALING Watch your health recover in real-time with 12 medically-backed milestones — from heart rate normalization (20 minutes) to halved cancer risk (10 years). See exactly what you're gaining. TRACK EVERYTHING - Days smoke-free (current + longest streak preserved) - Money saved based on your smoking habit - Cigarettes not smoked - Life time regained (11 min per cigarette) - Craving patterns and triggers CRAVING PANIC BUTTON When the urge hits, tap the panic button for an immediate guided intervention: - Deep breathing exercises - 3-minute craving timer (cravings peak then fade) - Journaling prompts - Replacement activity suggestions NON-PUNITIVE RELAPSE HANDLING A slip doesn't erase your progress. Quit To Win preserves your longest streak and encourages you to get right back on track. Honesty beats perfection. DAILY CHECK-INS Build the habit of checking in each day: - Confirm smoke-free status - Answer a reflection question - Rate your honesty - Share with your accountability partner PREMIUM FEATURES Unlock the full toolkit: - Accountability partner system - Relapse prevention plan builder - Guided breathing & mindfulness sessions - Detailed trigger analysis charts - Complete craving history - Milestone celebrations - Custom craving action steps PRIVACY FIRST - All data stays on your device - No accounts required - No tracking or analytics - Your data is never sold or shared Quit To Win is not medical advice. Consult your healthcare provider for personalized cessation support. ## Key features - CBT-based craving intervention - Accountability partner system - Real-time health recovery tracking - Detailed progress tracking (money saved, cigarettes not smoked) - Guided craving panic button - Non-punitive relapse handling - Daily check-ins ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Quit To Win — Quit Smoking | $14.99 | one-time | ## Frequently asked questions about Quit To Win ### What is Quit To Win? Quit To Win is a health and fitness app designed to help users quit smoking and vaping. It utilizes cognitive behavioral techniques and an accountability system to support users through their cessation journey. ### Does Quit To Win have ads? No, Quit To Win is ad-free. The app prioritizes a clean user experience without advertisements, allowing users to focus on their quit journey. ### What are the premium features of Quit To Win? Premium features include an accountability partner system, a relapse prevention plan builder, guided breathing and mindfulness sessions, detailed trigger analysis charts, complete craving history, milestone celebrations, and custom craving action steps. ### How does Quit To Win handle relapses? Quit To Win employs a non-punitive approach to relapses. It preserves your longest streak and encourages you to resume your quit journey immediately, emphasizing honesty over perfection. ### What kind of progress does Quit To Win track? The app tracks days smoke-free, money saved, cigarettes not smoked, life time regained, and craving patterns and triggers. It also monitors 12 medically-backed health recovery milestones. ### Is my data safe with Quit To Win? Yes, privacy is a priority. All data stays on your device, no accounts are required, and your data is never sold or shared. The app does not use tracking or analytics. ### What is the age rating for Quit To Win? Quit To Win has an age rating of 12+, making it suitable for teenagers and adults looking for support in quitting smoking or vaping. ### How often is Quit To Win updated? The latest version of Quit To Win is 2.0, which was last updated on April 1, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 2 releases) ### 2.0 — 2026-04-01 Quit To Win 2.0 — a major redesign with new navigation, deeper stats, and sharing. NEW NAVIGATION • 5-tab layout: Home, Stats, Health, Insights, and Journey • Settings accessible via gear icon on the Home screen • Premium tabs visible to all users with teaser previews NEW FREE FEATURES • Weekly craving trend sparkline • Savings milestones ($100, $500, $1K, $5K) • Projected savings (1 month, 6 months, 1 year) • "Your Body Right Now" health summary card • Milestone celebration cards NEW PREMIUM FEATURES (Insights tab) • Cravings by day of week • Intensity and frequency trend charts • Relapse risk patterns • Your strongest hours NEW PREMIUM FEATURES (Journey tab) • Organized sub-tabs: Milestones, Statistics, Sessions, History • Accountability streak tracker • Win categories breakdown • Monthly and weekly comparisons • Full check-in, win, and relapse history with sharing SHARING • Share cravings with your accountability partner after logging • Long-press any past craving, check-in, win, or relapse to share • Camera flash toggle for selfie check-ins IMPROVEMENTS • Editable smoking profile in Settings • Dynamic terminology for vaping users • Premium/Enhanced voice selection for guided sessions • Consistent stat tile heights ### 1.0 — 2026-03-26 No release notes. ## More apps by Benoit Roussel - [Dreamology - Dream Journal](https://appshunter.io/ios/app/dreamology-dream-journal/id6759625606) - [BiteCoach - AI Food Scanner](https://appshunter.io/ios/app/bitecoach-ai-food-scanner/id6759668172) - [KwitP: Quit Lust Addiction](https://appshunter.io/ios/app/kwitp-quit-lust-addiction/id6759892329) All apps by Benoit Roussel: https://appshunter.io/developer/1877705793 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*