# Quit Vape Less — Cut Down & Track Nicotine

> Cut Down & Track Nicotine (iPhone/iPad app by Thomas Richardson.)

- Source: https://appshunter.io/ios/app/quit-vape-less/id6799973280 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Richardson](https://appshunter.io/developer/1887851473)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 18.0 · 1 MB
- Languages: American English
- Released: 2026-08-23
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/quit-vape-less/id6799973280/reviews.md

## What is Quit Vape Less?

Vaping less starts with understanding how often you actually do it.

Less is a simple, private tracker for existing vape users who want to understand their habits, gradually cut down and work towards quitting.

Instead of opening an app every time, record a use with one tap using Shortcuts, widgets and supported iPhone controls. Less turns those moments into clear trends that help you see what is changing.

ONE TAP TO TRACK

Log a use quickly without interrupting what you're doing. Less records the moment so you can get on with your day.

PUT MORE SPACE BETWEEN USES

See how long it's been since your last use, your average gap and your longest gaps. Gradually increasing that space can become one of your personal goals.

UNDERSTAND YOUR BASELINE

See your normal pattern first, then compare your current behaviour against your own baseline.

WATCH YOUR PROGRESS

Follow your uses per day, average time between uses, longest gaps, daily reduction and longer-term trends.

TRACK WHAT YOU SPEND

Record vape and pod purchases, including price, quantity, type and labelled nicotine strength. See purchase frequency, product lifespan and how much you're no longer spending as you cut down.

TRACK NICOTINE STRENGTH

Keep a history of the labelled nicotine strength of the products you use and see how that changes over time.

HANDLE CRAVINGS DIFFERENTLY

Record a craving without recording a use. Try giving yourself a little more time before deciding what to do next.

YOUR GOAL, YOUR WAY

Focus on using your vape less often, waiting longer between uses, reducing the strength you buy or working towards a quit date.

PRIVATE BY DESIGN

No account is required. Less is designed to keep your personal tracking information on your device.

Less does not sell, promote or recommend vape or tobacco products.

Less is intended for personal habit and wellness tracking. It does not diagnose medical conditions, measure nicotine absorbed by your body or provide medical treatment. For medical advice or support with nicotine dependence, speak with an appropriate healthcare professional.


## Version history (last 1 release)

### 1.0 — 2026-08-24

No release notes.

## More apps by Thomas Richardson

- [Subscription Hub](https://appshunter.io/ios/app/subscription-hub/id6761115996)
- [L.E.A.R.N.](https://appshunter.io/ios/app/learn/id6761297766)
- [CompassPin](https://appshunter.io/ios/app/compasspin/id6761366759)
- [SplitFlap Display](https://appshunter.io/ios/app/splitflap-display/id6761390167)
- [SpotRadar](https://appshunter.io/ios/app/spotradar/id6761439820)
- [TypeFold](https://appshunter.io/ios/app/typefold/id6761461760)

All apps by Thomas Richardson: https://appshunter.io/developer/1887851473

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*