# Quit2Heal

> Quit smoking support app for adults with cancer, using ACT principles. (iPhone/iPad app by Fred Hutchinson Cancer Research Center.)

- Source: https://appshunter.io/ios/app/quit2heal/id1327059532 (this page in markdown: same URL + `.md`)
- Developer: [Fred Hutchinson Cancer Research Center](https://appshunter.io/developer/1205729311)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.0 · 57 MB
- Languages: English
- Released: 2018-03-29
- Data updated: 2026-07-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/quit2heal/id1327059532/reviews.md

## What is Quit2Heal?

Quit2Heal: Stop Smoking. Start Healing.

Quitting smoking is hard. Quitting while facing cancer can feel even harder.

You may be dealing with stress, anxiety, stigma, or the feeling that smoking is one more thing people are judging you for. Quit2Heal was built for that reality.

Quit2Heal is the first-known smartphone app designed specifically to help adults with cancer quit smoking. It is free, private, science-based, and developed by Dr. Jonathan Bricker, PhD, and his team at Fred Hutch Cancer Center in Seattle, Washington, n collaboration with scientists at Memorial Sloan Kettering Cancer Center and the American Cancer Society.

Quit2Heal was tested in a nationwide randomized clinical trial of adults with cancer who smoke.

A different way to quit. Most quit-smoking apps tell you to fight cravings.

Quit2Heal teaches a different approach: how to make room for cravings, stress, and difficult emotions without letting them decide what you do next.

Grounded in Acceptance and Commitment Therapy, Quit2Heal helps you practice:
- Letting urges come and go without acting on them
- Handling stress, anxiety, shame, and stigma
- Building self-compassion after slips or setbacks
- Connecting quitting to what matters most to you

Taking the next smoke-free step, even when quitting feels hard

The goal is not to wait until you feel perfectly ready. The goal is to get support in the moments when smoking feels most powerful.

Built for people facing cancer. Quit2Heal includes support designed around the experience of cancer patients and survivors, including:
- Smoking after a cancer diagnosis
- Coping with judgment, blame, and stigma
- Managing stress, anxiety, and low mood
- Talking with care teams and loved ones about quitting
- Staying connected to personal values and reasons for healing
- Finding a path forward after slips

Quitting smoking after a cancer diagnosis can improve health and support cancer care. Quit2Heal gives you private support right on your phone.

What you’ll get:
- A step-by-step quit plan
- Tools to use when cravings hit
- Cancer-specific education and support
- Self-compassion exercises
- Values-based motivation
- Progress tracking
- Testimonials and encouragement
- Private, on-demand help whenever you need it

Free. Private. Always available. No cost. No extra appointments required. Just support you can use when and where you need it.

Developed by cancer prevention and smoking cessation experts. Quit2Heal was developed by researchers at Fred Hutch Cancer Center in Seattle, in collaboration with Memorial Sloan Kettering Cancer Center and the American Cancer Society.

Learn more: https://quit2heal.org/

HABIT Lab: https://research.fredhutch.org/habit/en/habit-group-research.html

Start today. You do not have to feel ready.You just have to take the next step.

## Key features

- ACT-based craving management
- Support for stress and anxiety
- Self-compassion exercises
- Values-based motivation
- Cancer-specific education
- Progress tracking
- Private, on-demand help


## Frequently asked questions about Quit2Heal

### What is Quit2Heal?

Quit2Heal is a free, private, and science-based smartphone app designed specifically to help adults with cancer quit smoking. It uses principles from Acceptance and Commitment Therapy (ACT) to guide users through the quitting process.

### How does Quit2Heal help users quit smoking?

Instead of fighting cravings, Quit2Heal teaches users to make room for them, along with stress and difficult emotions, without letting them dictate actions. It focuses on building self-compassion and connecting quitting to personal values.

### Is Quit2Heal suitable for individuals without cancer?

Quit2Heal was specifically developed for adults with cancer. While its ACT-based approach to managing cravings and emotions could be beneficial to others, its content and support are tailored to the unique experiences of cancer patients and survivors.

### What kind of support does Quit2Heal offer for cancer patients?

Quit2Heal provides support tailored to the cancer experience, including coping with judgment, managing stress and anxiety related to diagnosis, discussing quitting with care teams, and finding a path forward after setbacks.

### Does Quit2Heal have any costs associated with it?

No, Quit2Heal is completely free to use. There are no costs, extra appointments, or in-app purchases required to access its full range of support features.

### What is the update frequency of Quit2Heal?

The latest version of Quit2Heal is 3.0.31, and it was last updated on May 29, 2026. This indicates a commitment to ongoing development and improvement of the app's features and content.

### What devices is Quit2Heal available on?

Quit2Heal is available on iPhone, iPad, and iPod devices. It is designed for Apple's iOS operating system.

### Does Quit2Heal have ads?

No, Quit2Heal is ad-free. The app is designed to provide a private and uninterrupted experience for users seeking support.

## Version history (last 5 releases)

### 3.0.31 — 2026-05-29

Now available for download and use without a login

### 2.6.0 — 2024-03-21

bug fixes

### 2.4.1 — 2022-06-07

Updated content

### 2.3.0 — 2021-07-28

Bug fixes

### 2.2.1 — 2021-07-13

Content updates
Bug fixes

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## More apps by Fred Hutchinson Cancer Research Center

- [Obliteride](https://appshunter.io/ios/app/obliteride/id1108043268)
- [Fred Hutch INSPIRE](https://appshunter.io/ios/app/fred-hutch-inspire/id1288809588)
- [Quit2Heal A](https://appshunter.io/ios/app/quit2heal-a/id1327061351)
- [Fundraise4FH](https://appshunter.io/ios/app/fundraise4fh/id1534640972)
- [QuitBot: Quit Smoking Coach](https://appshunter.io/ios/app/quitbot-quit-smoking-coach/id1564999613)

All apps by Fred Hutchinson Cancer Research Center: https://appshunter.io/developer/1205729311

## Related topics

[fred hutch cancer research center](https://appshunter.io/ios/topics/fred-hutch-cancer-research-center)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*