# QuitBook

> QuitBook (iPhone/iPad app by Adem Aydogan.)

- Source: https://appshunter.io/ios/app/quitbook/id6753281896 (this page in markdown: same URL + `.md`)
- Developer: [Adem Aydogan](https://appshunter.io/developer/1711959212)
- Category: Productivity, Social Networking
- Price: Free
- Age rating: 4+
- Requires: iOS 18.6 · 7 MB
- Languages: American English
- Released: 2025-10-02
- Data updated: 2026-07-31
- User reviews in markdown: https://appshunter.io/ios/app/quitbook/id6753281896/reviews.md

## What is QuitBook?

Take back control of your Facebook habits!

Based on proven psychological principles, this app helps you build real, lasting self-control — not by blocking Instagram, but by training your mind to resist the urge to open it.

Each time an urge arises, the app helps you create a pause between the impulse and the action. Over time, that pause grows. The urge weakens. Eventually, it fades on its own.

No restrictions. No blocks. Just gradual, science-backed change.


## Version history (last 2 releases)

### 1.1 — 2026-03-24

Minor bug fixes.

### 1.0 — 2025-10-03

No release notes.

## More apps by Adem Aydogan

- [Arabic Sarf Morphology](https://appshunter.io/ios/app/arabic-sarf-morphology/id6469431799)
- [Arabic Sarf Morphology](https://appshunter.io/ios/app/arabic-sarf-morphology/id6479863585)
- [QuitGram](https://appshunter.io/ios/app/quitgram/id6761005475)
- [QuitX App](https://appshunter.io/ios/app/quitx-app/id6761982016)

All apps by Adem Aydogan: https://appshunter.io/developer/1711959212

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*