# QuitBot — Quit smoking with a coach

> Evidence-based chatbot coach for smoking cessation with personalized support. (iPhone/iPad app by Fred Hutch Cancer Research Center.)

- Source: https://appshunter.io/ios/app/quitbot/id1564999613 (this page in markdown: same URL + `.md`)
- Developer: [Fred Hutch Cancer Research Center](https://appshunter.io/developer/1205729311)
- Category: Health & Fitness
- Price: Free
- Rating: 3.40/5 from 8 App Store ratings · 6 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 66 MB
- Languages: American English
- Released: 2022-01-12
- Data updated: 2026-11-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/quitbot/id1564999613/reviews.md

## What is QuitBot?

Ready to quit smoking? QuitBot gives you a free chatbot coach in your pocket.

Developed by Dr. Jonathan Bricker and his HABIT lab members at Fred Hutch Cancer Center in Seattle, Washington, QuitBot helps you build a quit plan, manage cravings, understand your triggers, and stay motivated, one conversation at a time.

QuitBot is different from a typical quit smoking app. You can chat with your coach, ask questions, get help when cravings hit, and learn practical skills for handling urges, withdrawal, slips, stress, and tough moments.

With QuitBot, you can:

- Build a personalized quit plan
- Chat with a supportive quit-smoking coach
- Get answers to common questions about quitting
- Manage cravings and smoking triggers
- Track smoke-free days and cigarettes avoided
- Reflect on thoughts, emotions, and patterns
- Recover from slips and get back on track
- Stay connected to your reasons for quitting

QuitBot is grounded in scientific research on smoking cessation and behavior change. It uses evidence-based strategies, including Acceptance and Commitment Therapy, to help you notice cravings, respond flexibly to urges, and keep moving toward a smoke-free life.

Whether you are ready to quit today or preparing for your next quit attempt, QuitBot can help you take the next step.

Download QuitBot and start quitting, one chat at a time.

## Key features

- Step-by-step quit plan
- Virtual coach chatbot
- Craving management tools
- Daily motivation and insights
- Progress tracking dashboard
- Milestone achievement
- Trigger identification and management

## Is QuitBot safe?

Not enough ratings yet to assess QuitBot.

## Is QuitBot legit?

QuitBot appears to be a legitimate app. The AppsHunter Legitimacy Score for QuitBot is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/quitbot/id1564999613/reviews.md

### 1/5 — Stopped working

*2026-11-04*

The app is like a very basic kindergarten LLM that isn’t that good when it did work. I had better success with ChatGPT for help stop smoking. 

And then after a couple of months now it won’t even respond or preprogrammed messages from the menu. Or anything. 

Another thing about this app is you cannot type in free form questions. Like I said it’s so basic and not helpful if you’re serious about stopping smoking.

### 1/5 — Not supported

*2026-09-21*

It doesn’t answer any messages. Seems dead.

### 3/5 — Needs a bigger vocab

*2026-01-26*

I tried to ask it questions but it left some unanswered because it could not understand. Better training with a bigger model is appreciated to improve quality.

### 5/5 — Avatar helped me quit

*2024-12-20*

The avatar Nancy was helpful to me in quitting smoking. She answered my questions and was super nice. Thanks!

### 5/5 — Helped me quit smoking

*2024-01-22*

I’m grateful to QuitBot for helping me quit smoking. The daily conversations with coach “Ellen” were encouraging and she walked me step by step on quitting and staying on track. I had to remember to wait until the end of each conversation to ask my questions but she answered them well. Reminders were good. This is a great free app.

### 2/5 — Can’t use app until a sign on web is done

*2024-01-20*

Download app… then leave it until you complete a survey that needs to be found on the web.. then doesn’t say when you’ll actually get the code to login… very odd process… we’ll see.

## Frequently asked questions about QuitBot

### How does QuitBot help users quit smoking?

QuitBot acts as a virtual coach, offering personalized guidance, motivation, and practical tools. It helps users create a step-by-step quit plan, manage cravings, and identify triggers.

### Is QuitBot based on scientific research?

Yes, QuitBot is evidence-based and developed by scientists at the Fred Hutchinson Cancer Center. Its effectiveness is supported by scientific research, with a link to relevant studies provided.

### Can I ask QuitBot questions about quitting?

Yes, the virtual coach is programmed to accurately answer thousands of questions about quitting cigarette smoking, providing users with immediate support and information.

### What kind of tools does QuitBot offer for cravings?

QuitBot provides a variety of tools and techniques to help users handle the urge to smoke. These are based on a novel approach to behavior change designed to manage cravings effectively.

### How does QuitBot track my progress?

QuitBot features a personalized dashboard that monitors your smoke-free days, the number of cigarettes avoided, and the health benefits you're gaining from stopping smoking.

### What are the age restrictions for QuitBot?

QuitBot has an age rating of 17+, making it suitable for adult users looking to quit smoking.

### On which devices can I use QuitBot?

QuitBot is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple device users.

### How often is QuitBot updated?

The latest version of QuitBot is 1.9.0, and it was last updated on May 13, 2025, indicating regular updates to improve the app's functionality and support.

## Version history (last 5 releases)

### 2.0.48 — 2026-11-12

QuitBot has been improved! We invite you to update your app to see the new changes and begin your quit journey again (but better this time). On the other hand, if you're happy with how the app is performing now and you want Ellen to remember your progress make sure you don't update the app.

- Free chatbot coach to quit smoking
- Private, judgment-free support
- Messages from your coach throughout the day
- Natural, conversational chats with your quit-smoking coach
- Daily lessons, recaps, and goal setting
- Education, exercises, facts, images, and audio
- Coaching grounded in Acceptance and Commitment Therapy
- Support that adapts as your coach learns about your journey
- Tools for urges, withdrawal, stress, slips, and motivation
- Answers to common questions about smoking and quitting
- Progress support before and after your quit date

### 1.9.0 — 2025-05-13

minor updates

### 1.7.0 — 2024-12-20

removes login requirement

### 1.5.0 — 2024-02-04

Minor UI updates

### 1.4.0 — 2023-12-14

Minor UI updates

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## More apps by Fred Hutch Cancer Research Center

- [Obliteride](https://appshunter.io/ios/app/obliteride/id1108043268)
- [Fred Hutch INSPIRE](https://appshunter.io/ios/app/fred-hutch-inspire/id1288809588)
- [Quit2Heal](https://appshunter.io/ios/app/quit2heal/id1327059532)
- [Quit2Heal A](https://appshunter.io/ios/app/quit2heal-a/id1327061351)
- [Fundraise4FH](https://appshunter.io/ios/app/fundraise4fh/id1534640972)

All apps by Fred Hutch Cancer Research Center: https://appshunter.io/developer/1205729311

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*