# QuitGuide - Quit Smoking > App to track smoking cravings, moods, and progress to quit. (iPhone/iPad app by ICF International, Inc..) - Source: https://appshunter.io/ios/app/quitguide-quit-smoking/id411766556 (this page in markdown: same URL + `.md`) - Developer: [ICF International, Inc.](https://appshunter.io/developer/438682614) - Category: Health & Fitness, Education - Price: Free - Rating: 4.20/5 from 17 App Store ratings · 17 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 28 MB - Languages: American English - Released: 2010-12-29 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/quitguide-quit-smoking/id411766556/reviews.md ## What is QuitGuide? QuitGuide is a free smartphone app that can help you quit smoking. You can track your cigarette cravings and moods, monitor your progress toward achieving smokefree milestones, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them, get expert guidance on how to quit smoking and address nicotine withdrawal, and access a variety of other strategies to help you successfully become and stay smokefree. QuitGuide provides tips to use during cravings. Use these tips to help you manage your mood and stay smokefree. QuitGuide also gives you the ability to track cravings by time of day and location, so you can receive support when and where you need it. To get more tips and support, you can also visit the smokefree.gov website. QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers. ## Key features - Track cigarette cravings and moods - Monitor smokefree progress - Identify smoking triggers and develop strategies - Get expert guidance on quitting - Access tips for managing cravings - Track cravings by time and location ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/quitguide-quit-smoking/id411766556/reviews.md ### 5/5 — Not flashy but just what you may need. *2021-10-22* I used this app to quit smoking after 10 years (now smoke free 2yrs and 6 monta) and while it doesn’t have tons of bells and whistles, its straightforward approach makes self accountability almost unavoidable. I wouldn’t waste money on any app besides this one - wanting to quit smoking ultimately comes down to discipline and at the end of the day nothing feels worse than tapping “I slipped” from this apps homescreen. Get after it and get smoke free, this app will help if you really want to make the change ### 5/5 — A true life saver! *2020-06-12* I never write reviews, but this app helped me so much. I have been smoke free now for 2 years. I can breathe so much easier, I’m sleeping better, and I haven’t felt healthier in years! So happy this app is FREELY available. It helps track cravings, set targets, and monitor progress. If you can make it through the first 2-4 weeks you’ll be home free. You won’t regret it. ### 5/5 — Really useful *2020-05-24* This app helped me quit smoking. I was smoking about 10 years and now its been about a year that i haven’t smoke. I just wrote this review and tell you its possible. You can. This app send you some tricks when you have cravings. reminds you the reasons that you decided to quit. And its simple. I’m a ordinary man. I did it so you can do it. Start living healthier life. ### 2/5 — App was great until it wasn’t *2019-09-17* So the app was acting weird today when o was trying to click one more day smoke free but for some reason it shows I slipped. I am pretty upset about this and I can’t go in anywhere and change it to smoke free like it should be. As of right now this app can kiss my butt. ### 5/5 — Great app *2019-07-04* Hi is there any way I can change the back date that I stopped smoking ? I entered the incorrect one and need to change it but can’t since the date has already passed. ### 5/5 — Very helpful *2019-06-06* I never write reviews but wanted to because this app truly helped me so much. I don’t even remember how I came across this app, but it helped me so much in tracking my cravings and giving advice while I stopped smoking nicotine and marijuana at the same time. It has been a bumpy ride, but this app have really kind reminders and advice to help me stay focused on my goals and quitting journey! Best of luck to everyone out there :) ### 4/5 — Great but I can’t access my “reason I quit” *2019-05-22* For some reason I can not access my full reason to quit statement I wrote out, other that that great app. Day 2 let’s go ! ### 5/5 — Great *2019-05-08* I just signed up for this App through the Veterans Administration. I set my quit day for 5/8/19 and feel this will help me stay on track. I have tried one other App and found it very confusing. Thank you! ### 1/5 — Ugh!!!!! *2017-10-08* The app is really cool but I haven’t smoked a cigarette in four days I haven’t received a trophy or anything ### 4/5 — Great app! *2017-09-23* I have been using the app for about a week now and it has become very useful especially with the journal. It would be great if there was a way to make changes to the Times of days. Like actually changing the times or just being able to delete times to keep it cleaned up. Also if there were more selections for triggers like waking up, using the bathroom etc. So far great app just make a few updates! Definitely will share with people! ## Frequently asked questions about QuitGuide ### How does QuitGuide help me quit smoking? QuitGuide helps you quit by allowing you to track your cigarette cravings and moods, monitor your progress towards smokefree milestones, and identify your personal smoking triggers. It also provides expert guidance on dealing with nicotine withdrawal and offers strategies to help you stay smoke-free. ### Can QuitGuide help me manage cravings? Yes, QuitGuide provides specific tips to use during cravings to help you manage your mood and stay smoke-free. It also allows you to track cravings by time of day and location, so you can receive support precisely when and where you need it most. ### What kind of support does QuitGuide offer? QuitGuide offers expert guidance on how to quit smoking and address nicotine withdrawal. It also directs users to additional resources like the smokefree.gov website for more tips and support. ### Is QuitGuide free to use? Yes, QuitGuide is a free smartphone app designed to assist users in their journey to quit smoking. There are no costs associated with downloading or using its core features. ### What devices does QuitGuide support? QuitGuide is available on iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms. ### How often is QuitGuide updated? The latest version of QuitGuide is 2.44, and it was last updated on July 23, 2025. This indicates regular updates to improve functionality and user experience. ### What is the age rating for QuitGuide? QuitGuide has an age rating of 17+. This is likely due to the sensitive nature of addiction and cessation support, ensuring users are mature enough to engage with the content. ### Does QuitGuide have ads? No, QuitGuide does not contain advertisements. The app is designed to provide a distraction-free experience for users focused on quitting smoking. ## Version history (last 5 releases) ### 2.44 — 2025-07-23 Updated Messages ### 2.43 — 2023-08-22 Updated content ### 2.42 — 2023-07-26 Updated messaging ### 2.41 — 2023-04-11 Content update and bug fixes. ### 2.40 — 2022-12-02 Updated Content. ## More apps by ICF International, Inc. - [quitSTART - Quit Smoking](https://appshunter.io/ios/app/quitstart-quit-smoking/id494552000) - [The DHS Program](https://appshunter.io/ios/app/the-dhs-program/id580558536) - [Trip Tracker - New York](https://appshunter.io/ios/app/trip-tracker-new-york/id1010448357) - [ENERGY STAR™ RaterPRO](https://appshunter.io/ios/app/energy-star-raterpro/id1146967898) - [Trip Tracker - Go Smart NYC](https://appshunter.io/ios/app/trip-tracker-go-smart-nyc/id1159428285) All apps by ICF International, Inc.: https://appshunter.io/developer/438682614 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*