QuitNow Smoking

Quitting is the hardest thing most people will ever do. We made an app that doesn't shout. No streaks dressed as trophies. No drill-sergeant push notifications. No green checkmarks lighting up at 6am. Quit Now is a quiet, considered companion for the 21 days that change everything. THE 9-DAY PREPARATION PROGRAMME Before your quit day, walk through what's coming. Identify your triggers. Build your support network. Learn what nicotine withdrawal actually feels like, so it doesn't blindside you on day three. EIGHT CBT EXERCISES, DRAWN FROM CESSATION RESEARCH Evidence-based techniques you can actually use: • Thought records — catch the lies your craving brain tells • Urge surfing — observe the craving rise, peak, and pass • Progressive relaxation — for the tension that drives the reach • Coping cards — your emergency toolkit • Cost-benefit analysis — for the ambivalence moments • Trigger management plans — for the predictable danger zones • 5-4-3-2-1 grounding — for the cravings that hit out of nowhere • Behavioural activation — for boredom, which is the worst trigger THE TODAY SCREEN A masthead with your day number, time smoke-free, cigarettes avoided, money saved, and a single thought to start the morning. Live ticker. No alerts. No badge counts. THE CRAVING LOGGER Tap when an urge hits. Rate the intensity. Name the trigger. Mark whether you rode it out. The log builds quietly — useful evidence for week two. TWELVE HEALTH MILESTONES From "heart rate normalises in 20 minutes" through "lung cancer risk halved at 10 years" — referenced from CDC and Cochrane data. A track of where you are and where you're going. ON HONEST PRICING The first month is free — really free. No card required upfront, no paywall ambush on day three. After 30 days, if you're still using the app, it's $4.99/month or $35.99/year. Cancel any time in iOS Settings. ON PRIVACY Everything stays on your phone. We have no servers, no analytics, no email list. We don't know you quit. We don't need to. EVIDENCE BASE Exercises and health milestones reference published research from the Cochrane Database of Systematic Reviews, USPSTF guidelines, and the CDC cessation framework. Not a substitute for medical advice — talk to your doctor about nicotine replacement therapy and prescription options. Many people who succeed use both. For smokers. For vapers. For cigars, snus, and pouches. For anyone tired of being shouted at. Day one is the hardest. So is day three. So is day seven. We'll be there for all of them. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/