# Quitology — Conquer Habits, Reduce Stress

> Gamified habit cessation and stress reduction tool with science-based techniques. (iPhone/iPad app by Spartabells, LLC.)

- Source: https://appshunter.io/ios/app/quitology/id6479634232 (this page in markdown: same URL + `.md`)
- Developer: [Spartabells, LLC](https://appshunter.io/developer/1736683814)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 8 App Store ratings · 5 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 370 MB
- Languages: English
- Released: 2024-07-13
- Data updated: 2026-07-22
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/quitology/id6479634232/reviews.md

## What is Quitology?

Quitology® is your ultimate tool for quitting smoking, overcoming habits, and reducing stress. With game dynamics, breathwork, meditation, and evidence-based science, Quitology® guides you to success. Smash cravings, earn rewards, and track progress. Reclaim control of your life with Quitology®: Your path to freedom, one step at a time.

## Key features

- Habit quitting assistance
- Stress reduction techniques
- Gamified progress tracking
- Breathwork exercises
- Meditation guidance
- Craving management tools

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/quitology/id6479634232/reviews.md

### 5/5 — Breathing Module

*2025-01-10, version 1.0*

Very through and well designed. I use the app daily for stress and anxiety relief as well as the breathing module. I highly recommend this very informative app for everyone to use.

### 5/5 — Player

*2024-12-26, version 1.0*

This app works and the games are fun, the breathing exercises are amazing

### 5/5 — Fun game

*2024-11-05, version 1.0*

Excellent! Helps me to destress, relax n play! Soo fun! Excellent detail was certainly paid to developing this app. Just breathe and have fun!

### 5/5 — Really helps me relax!

*2024-10-17, version 1.0*

This app really calms me down. I can even fall asleep to it! This will also definitely help you resist an urge. Even if you’re not a smoker, quitology helps put your mind at ease and significantly reduces unwanted and unneeded stress

### 5/5 — Real stress reduction

*2024-07-19, version 1.0*

This app is simple and easy to use but most importantly works for stress reduction.  Highly recommend

## Frequently asked questions about Quitology

### What is Quitology?

Quitology is a health and fitness app designed to help users quit smoking, overcome habits, and reduce stress. It incorporates gamified elements, breathwork, and meditation to guide users towards their goals.

### Does Quitology have ads?

Yes, Quitology contains advertisements. As a free application, it utilizes ads to support its development and maintenance.

### What devices does Quitology support?

Quitology is available on iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

### How often is Quitology updated?

The latest version of Quitology is 1.05, and it was last updated on February 4, 2025. Updates typically bring improvements and new features.

### What is the age rating for Quitology?

Quitology has an age rating of 17+. This is due to the nature of habit cessation and stress management content.

### Can Quitology help with stress?

Yes, Quitology includes features specifically for reducing stress, such as guided meditation and breathwork exercises. These tools are integrated to support overall well-being.

### Is Quitology free to use?

Quitology is available for free. However, it does include advertisements to support its operation.

### What scientific basis does Quitology use?

Quitology utilizes evidence-based science in its approach to habit cessation and stress reduction. This includes techniques proven effective in behavioral change and mental wellness.

## Version history (last 3 releases)

### 1.1 — 2026-07-18

Heart rate monitor support.
Urgemeter.

### 1.05 — 2025-02-04

QuitMatch pairing game!
Quick links on the dashboard.
More content and images
Bug fixes

### 1.0 — 2024-07-13

No release notes.

## Apps similar to Quitology

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| --- | --- | --- | --- |
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| [Bubblium - Focus games](https://appshunter.io/ios/app/bubblium-focus-games/id6738706977) | — | Free | Health & Fitness |
| [QuitZen](https://appshunter.io/ios/app/quitzen/id6479181645) | — | Free | Health & Fitness |
| [Deadlift Diaries](https://appshunter.io/ios/app/deadlift-diaries/id6754616006) | — | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*