# Quitos:Drink Less Quit Alcohol — Sober Tracker - Self Recovery

> Sober Tracker - Self Recovery (iPhone/iPad app by Ints Graveris.)

- Source: https://appshunter.io/ios/app/quitosdrink-less-quit-alcohol/id6754982347 (this page in markdown: same URL + `.md`)
- Developer: [Ints Graveris](https://appshunter.io/developer/1164680923)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 42 MB
- Languages: American English
- Released: 2025-11-09
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/quitosdrink-less-quit-alcohol/id6754982347/reviews.md

## What is Quitos?

Cut Back Today, Feel Better Tomorrow

Quitos-Drink Less Quit Alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Quitos helps you track your addictions, stay motivated, and track your self-recovery progress.

Quitting alcohol is life-changing, and Quit Drinking Alcohol is here to track every victory and measurable improvement. We move beyond simple day counting to give you a powerful, data-driven view of your sobriety journey, showing you exactly how your body and mind are healing in real-time.

Key Features:
- The Health Recovery Timeline
Stop guessing your recovery. Quitos gives you a clear, customized timeline with real body healing benchmarks.
• Mental Clarity-Track the reduction of "Brain Fog" with insights like “Expect clearer thinking in 10 more days.”
• Physical Stabilization: See progress in areas like dizziness and physical comfort.
• Sleep Quality: Get projections on when your sleep cycle will normalize fully.
• Organ Repair: Track the progress of long-term healing, such as Liver Repair and Heart Health & Blood Pressure improvements, with specific timeframes e.g., "Liver regeneration begins after 30 days".

- Set & Achieve Micro-Goals
Whether you’re aiming for 9-Day Clarity or a 30-day streak, Quitos lets you set achievable short-term goals and tracks your completion percentage in real-time, keeping you motivated and focused on the next small win.

- Urge Toolkit & Daily Focus Plan
When a craving hits, you have a plan. Access our”Surf the Urge 5min” tool to effectively ride out moments of discomfort. Our customizable Daily Focus Plan ensures you start strong and wind down safely

- Progress at a Glance
The dashboard clearly displays your total Alcohol-Free Days streak and your overall Physical Recovery Progress percentage, reminding you that small wins compound into big changes. You can even see how your streak compares to the global community trend.

Here's what you can do with Quitos-Drink Less Quit Alcohol:
- Track as many addictions as you want
- Self recovery goals
- Daily motivational progress
- Personalize your addictions
- Tons of timer options
- Track your relapses

Disclaimer: Quitos is a motivational self-tracking and behavior support tool. It is not a substitute for medical care, diagnosis, or addiction treatment. If you have concerns about your health or drinking, consult a qualified healthcare professional. In case of a medical emergency, seek immediate medical assistance.

Subscription Details: After your free trial, payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime through iTunes settings.

Privacy Policy: https://sites.google.com/view/quitdrinkingalcoholquitos/privacy-policy
Terms of Service: https://sites.google.com/view/quitdrinkingalcoholquitos/terms-of-service

Download Quitos-Drink Less Quit Alcohol and turn hope into tangible progress today.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Quitos | $14.99 | per year |
| Monthly Quitos | $1.99 | per month |



## Version history (last 5 releases)

### 1.4 — 2025-11-27

This version has improvements on user interface side.

### 1.3 — 2025-11-19

This version includes improved UI.

### 1.2 — 2025-11-14

This version includes several bug fixes to improve the overall experience and adds multilingual support.

### 1.1 — 2025-11-11

This version has a few UI improvements to improve overall user experience.

### 1.0 — 2025-11-09

No release notes.

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All apps by Ints Graveris: https://appshunter.io/developer/1164680923

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*