# QuitSlow: Cut Down to Quit — Reduce smoking, reach zero

> Personalized smoking cessation app with habit tracking and craving support. (iPhone/iPad app by Serdar Percin.)

- Source: https://appshunter.io/ios/app/quitslow-cut-down-to-quit/id1474085701 (this page in markdown: same URL + `.md`)
- Developer: [Serdar Percin](https://appshunter.io/developer/1143186597)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 1 MB
- Languages: American English
- Released: 2019-08-17
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/quitslow-cut-down-to-quit/id1474085701/reviews.md

## What is QuitSlow?

Quitting smoking doesn’t have to start with “never again.”
It can start with one less.
QuitSlow helps you reduce smoking step by step, understand what triggers each cigarette, and work toward zero with a plan that fits your real life.
Instead of expecting you to quit overnight, QuitSlow begins with your current routine. The app creates a clear weekly reduction path, gives you a realistic daily limit, and helps you make steady progress without guilt, pressure, or all-or-nothing thinking.
A plan built around you
Tell QuitSlow how much you currently smoke and receive a gradual reduction plan with weekly targets and an estimated smoke-free date.
Life doesn’t always follow a perfect schedule. If a week feels difficult, you can maintain your current target and continue when you are ready. One difficult day never erases your progress.
Understand every cigarette
Quickly log a cigarette together with its trigger and how you were feeling.
Your daily timeline helps you recognize patterns such as:
- Smoking after meals or coffee
- Stress-related cigarettes
- Social triggers
- Difficult times of day
- Cravings you successfully delayed
The more you understand your routine, the easier it becomes to change it.
Support when a craving arrives
Open Craving SOS before automatically reaching for a cigarette.
Use a guided two-minute breathing reset, create a five-minute delay, drink water, take a short walk, or prepare a message for someone you trust.
If you do smoke, simply record it without judgment. QuitSlow turns the moment into useful information instead of treating it as failure.
See meaningful progress
Follow the changes that matter to you:
- Daily cigarette limit
- Cigarettes smoked and skipped
- Money kept in your pocket
- Cravings successfully delayed
- Weekly reduction trend
- Personal triggers and patterns
- Progress toward your smoke-free date
- Milestones reached along the way
Money values are automatically displayed using your device’s regional currency format.
Weekly check-ins that adapt
At the end of each week, QuitSlow highlights your strongest day, most difficult trigger, and the strategies that helped you most.
Continue to the next target when you feel ready—or maintain your current pace for another week.
Why QuitSlow?
- Gradual, personalized reduction plan
- Clear path toward zero cigarettes
- Fast cigarette and trigger tracking
- Daily smoking timeline
- Craving SOS tools
- Flexible weekly targets
- Progress, savings, and milestone tracking
- Supportive, non-judgmental language
- No ads
- Your smoking records remain on your device
No pressure. No guilt. No ads.
Just a clearer understanding of your habits and steady progress toward a smoke-free life.
Download QuitSlow and start with one less today.
QuitSlow is designed as a self-management and motivational tool. It does not provide medical advice or replace support from a qualified healthcare professional.

## Key features

- Personalized quit smoking plan
- Supportive routines for cravings
- Progress tracking (money saved, cigarettes not smoked)
- Symptom and life improvement insights
- Craving management module
- Comprehensive smoking cessation tracker

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/quitslow-cut-down-to-quit/id1474085701/reviews.md

### 1/5 — Very disappointing

*2019-11-05*

I am trying to decrease the amount I smoke before quitting. After answering a few basic questions, the app said my daily goal was to not smoke today. When I hit “failed”, the app took me right back to the beginning and repeated the questions about age, gender, and how long/much I’ve smoked. Hitting “obey” does nothing. There is no way to log cravings.
I’m not sure what the activities/rewards button does... it is just a number of images. Perhaps I need to decipher them to figure out alternative activities and the rewards of not smoking?
This app sounds very promising, but needs a lot of work to fulfill its potential.

**Developer response:** Hello,

Thanks for your feedback. Everytime you should start a new cycle. For others, we are going to fix all these bugs.

Best Regards

## Frequently asked questions about QuitSlow

### How does Quit Smoking by Smoking create a personalized plan?

Quit Smoking by Smoking analyzes your smoking habits, years of smoking, starting age, and other vital details to craft a unique strategy tailored to your needs for quitting.

### What kind of support does Quit Smoking by Smoking offer for cravings?

When cravings strike, the app guides you through fresh routines designed to minimize the significance of smoking in your mind, helping you resist the urge to smoke.

### Can I track my progress with Quit Smoking by Smoking?

Yes, the app features an integrated tracker to monitor your progress, including the money saved and the number of cigarettes not smoked.

### What insights does Quit Smoking by Smoking provide?

The app offers a dedicated section for symptom and life improvement insights, allowing you to see the positive changes as you progress towards a smoke-free life.

### Does Quit Smoking by Smoking have ads?

No, Quit Smoking by Smoking does not contain advertisements.

### What devices is Quit Smoking by Smoking available on?

Quit Smoking by Smoking is available on iPhone, iPad, and iPod.

### How often is Quit Smoking by Smoking updated?

The latest version, 2.7, was released on September 28, 2023. Updates typically occur to improve functionality and user experience.

### What is the age rating for Quit Smoking by Smoking?

Quit Smoking by Smoking has an age rating of 17+, indicating it is intended for mature users.

## Version history (last 5 releases)

### 2.7.1 — 2026-08-22

A completely redesigned, calmer way to reduce smoking and work toward zero.
- Build a personalized six-week reduction plan
- Follow a clear daily cigarette limit
- Log cigarettes together with triggers and emotions
- Review your daily smoking timeline
- Use Craving SOS with breathing and delay tools
- Discover personal smoking patterns
- Complete supportive weekly check-ins
- Track cigarettes skipped, money saved, and milestones
- Automatically display savings in your regional currency
- Adjust your pace without losing progress
- Enjoy a cleaner, faster, completely ad-free experience
Every cigarette you skip matters. Keep moving forward—one less at a time.

### 2.7 — 2023-09-28

We're excited to bring you the latest update for Quit Smoking Companion! In this version, we've focused on enhancing your experience with improved design elements and squashed a few pesky bugs. Your journey to a smoke-free life just got even smoother. Download now and continue your path to a healthier, smoke-free you!

### 2.6 — 2023-09-14

We're excited to bring you the latest update for Quit Smoking Companion! In this version, we've focused on enhancing your experience with improved design elements and squashed a few pesky bugs. Your journey to a smoke-free life just got even smoother. Download now and continue your path to a healthier, smoke-free you!

### 2.5 — 2023-08-10

We are excited to introduce a new feature that allows you to follow up on different types of cravings! With this addition, available exclusively in our trial demo version, you can now track and monitor the various cravings you experience on your quit smoking journey. Gain valuable insights and stay motivated as you progress towards a smoke-free life with our limited-time trial demo.

### 2.4 — 2023-07-25

bugs fixed

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*