# quitSTART - Quit Smoking > Free smoking cessation app with personalized tips, progress tracking, and craving management. (iPhone/iPad app by ICF International.) - Source: https://appshunter.io/ios/app/quitstart-quit-smoking/id494552000 (this page in markdown: same URL + `.md`) - Developer: [ICF International](https://appshunter.io/developer/438682614) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 2,422 App Store ratings · 162 written reviews indexed - Age rating: 17+ - Requires: iOS 11.0 · 69 MB - Languages: American English - Released: 2012-01-18 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/quitstart-quit-smoking/id494552000/reviews.md ## What is quitSTART? quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life. quitSTART helps you: • Get ready to quit with tips and information to prepare you for becoming smokefree • Monitor your progress and earn badges for smokefree milestones and other achievements • Get back on track if you slip and smoke • Manage cravings and bad moods in healthy ways • Distract yourself from cravings with games and challenges • Store helpful tips, inspirations, and challenges in your Quit Kit • Share your progress and favorite tips through social media quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers. ## Key features - Personalized quitting tips - Progress monitoring and badges - Craving and mood management - Distraction games and challenges - Customizable Quit Kit - Social media sharing ## What do users think of quitSTART? Overall sentiment: neutral **Pros** - 👍 Helpful for quitting smoking - 💡 Provides motivation and inspiration - 🚀 Consistent support and check-ins - 👍 Free and easy to use **Cons** - 🐛 Games and features not working properly - 🔧 Confusing and not user-friendly - 💰 Inaccurate cost savings calculations - 🔄 Ongoing count not from quit date **Commonly reported bugs** - Distract me games not loading - Challenges not working properly - Inconsistent behavior across devices **Most requested features** - Add more mood options for check-ins - Allow editing of quit date and settings - Improve navigation and make it more intuitive - Provide instructions and a help section ## Recent user reviews (10 of 162) All indexed reviews: https://appshunter.io/ios/app/quitstart-quit-smoking/id494552000/reviews.md ### 4/5 — Helpful for quitting BUT *2026-08-08, version 2.47* This app has been great for my quitting smoking journey with the exception that the games do not work at all and the calculations on the money have been saving are wrong. Everything else has been great. ### 2/5 — Not What I Was Hoping For *2026-06-26, version 2.47* This app is frustrating. It tells me I have “x” number of things to do. Nowhere does it tell me what those things are. The tips are not useful. There’s a date on the home page marking when I joined the app. It counts up from then, not my quit date. So…the app is more important than my accomplishment. Okay. There is a “distract me” with games. Only one generic flappy bird on works. Everything else is you staring at a loading screen with what looks like a rocking, highly traumatized panda. Is he traumatized because this app keeps reminding him about smoking when he’s six months out? Or that the app doesn’t care that he’s said he’s doing fine? Maybe! ### 4/5 — Suggestion *2026-06-20, version 2.47* Would like to be able edit the prices to see how much money I save. I don’t just buy smokes, I typically spend about $25-30. Would be nice to be able to see that running total in the app. ### 5/5 — Felt supported *2026-05-17, version 2.47* I liked the progress updates the app offered. Ie.how much you saved (for me the $ was about half of what the cost actually was - showed I had saved 120 in 2 weeks and that was actually the cost for one week) still helpful to watch the dollars add up. I also liked tally of smokes that I’ve said no to - that’s inspirational to keep going. I would absolutely recommend this app to someone who is ready to quit smoking. ### 4/5 — Great App but… *2026-04-08, version 2.46* This is a great app from the cancer society, and it is completely free with no ads which I really appreciate. It provides tips throughout the day and even offers distraction activities to help curb cravings. The only issue I have is of the five or six games that they have, only one of them work this whole time I’ve had the app. Same thing happened with my husband only one actually work. I would give this five stars if the games would be functional within the app. Would also like to see more physical health related improvements that are occurring during the quit process. But overall, I would recommend this app to help people during the quit process. ### 3/5 — I’m disappointed *2026-03-13, version 2.46* I enjoy seeing my health progress but this app doesn’t offer anything close to that. All this is, is a check-in app with a daily quote that I wrote or the app chooses to encourage me which is nice but I just don’t get it. We all have friends or family members who would be much better at seeing encouraging things to us and just reading quotes from your app. The part that encourages me is to see the progress of my health like; blood- oxygen levels and my heart rate and my pulse and everything other apps give you things like that is much more encouraging than this App is, I’m sorry but it’s not helpful at all.😭 ### 4/5 — Great Idea *2026-03-11, version 2.46* Needs a revamp ASAP- great concept but had way too many glitches and errors, very frustrating ### 5/5 — Great app. *2026-02-18, version 2.46* Great app!! I’ve found all information so helpful. I love how they actually make an effort to help you. I found that the positive affirmations really help. ### 5/5 — Helpful *2026-02-17, version 2.46* Easy to navigate. Lost of ideas to identify triggers, ways to manage cravings and withdrawal, i love the motivation quotes and encouragement and reminders to focus on the positives but remember the reality and consequences of continuing smoking ### 3/5 — For smoking, not vaping *2026-01-17, version 2.46* I download the app bc I’ve been trying to quit vaping. I saw an ad about a teen vaping and decided to go to the website in the ad and found the app. While answering the questions I noticed they all talked about cigarettes and not vapes. I thought maybe it’ll start asking abt it after a few more questions. Then it got to questions like “how many cigarettes do u smoke a day?” I can’t answer that bc I don’t use cigarettes and using a vape is not the same as using a cigarette. So the app is not a not help with my problem. Maybe update the app with vaping solutions as well as smoking. ## Frequently asked questions about quitSTART ### What does the quitSTART app do? quitSTART is a free application designed to help people quit smoking. It uses your personal smoking history to provide tailored tips, inspiration, and challenges to support your journey to becoming smokefree and improving your health. ### What are the key features of quitSTART? Key features include personalized preparation tips, progress monitoring with achievement badges, strategies for managing cravings and bad moods, distracting games and challenges, a customizable 'Quit Kit' for storing helpful resources, and the ability to share progress on social media. ### Is quitSTART free to use? Yes, quitSTART is a completely free application. It does not have any in-app purchases or advertisements, making it accessible to everyone looking for support to quit smoking. ### Who is quitSTART designed for? This app is specifically designed for individuals who have decided to quit smoking. It caters to anyone seeking a structured and supportive tool to navigate the challenges of quitting and maintain a smokefree lifestyle. ### How does the app help manage cravings? The app offers various methods to manage cravings and bad moods in healthy ways. This includes providing distraction through engaging games and challenges, and allowing you to store helpful tips and inspirations in your personal 'Quit Kit' for quick access when needed. ## Version history (last 5 releases) ### 2.48 — 2026-08-13 Addressed issues with Game Play ### 2.47 — 2026-04-22 Added new content ### 2.46 — 2024-04-17 Fixed issue with playing the games. ### 2.45 — 2023-06-22 Fixed issues with playing the games. ### 2.44 — 2023-02-14 The content used for tips has been updated. ## Apps similar to quitSTART | App | Rating | Price | Category | | --- | --- | --- | --- | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | ## More apps by ICF International - [QuitGuide - Quit Smoking](https://appshunter.io/ios/app/quitguide-quit-smoking/id411766556) - [The DHS Program](https://appshunter.io/ios/app/the-dhs-program/id580558536) - [Trip Tracker - New York](https://appshunter.io/ios/app/trip-tracker-new-york/id1010448357) - [ENERGY STAR™ RaterPRO](https://appshunter.io/ios/app/energy-star-raterpro/id1146967898) - [Trip Tracker - Go Smart NYC](https://appshunter.io/ios/app/trip-tracker-go-smart-nyc/id1159428285) All apps by ICF International: https://appshunter.io/developer/438682614 ## Related topics [pivot health](https://appshunter.io/ios/topics/pivot-health) · [smoking cessation](https://appshunter.io/ios/topics/smoking-cessation) · [quit tobacco](https://appshunter.io/ios/topics/quit-tobacco) · [free quit smoking apps](https://appshunter.io/ios/topics/free-quit-smoking-apps) · [mesfi](https://appshunter.io/ios/topics/mesfi) · [the kerry gaynor method](https://appshunter.io/ios/topics/the-kerry-gaynor-method) · [smoking cessation timer](https://appshunter.io/ios/topics/smoking-cessation-timer) · [quit smoking game](https://appshunter.io/ios/topics/quit-smoking-game) · [free stop smoking app](https://appshunter.io/ios/topics/free-stop-smoking-app) · [smoking cessation quit](https://appshunter.io/ios/topics/smoking-cessation-quit) · [windy city smokeout](https://appshunter.io/ios/topics/windy-city-smokeout) · [smoke quit](https://appshunter.io/ios/topics/smoke-quit) · [days without smoking](https://appshunter.io/ios/topics/days-without-smoking) · [quit smoking and cigarette pro](https://appshunter.io/ios/topics/quit-smoking-and-cigarette-pro) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*