# Quitter: Quit PMO Tracker — Quit Porn Backed By Science > Self-discipline app for breaking bad habits with AI, community, and science-backed tools. (iPhone/iPad app by 宗杰 郑.) - Source: https://appshunter.io/ios/app/quitter-quit-pmo-tracker/id6754221336 (this page in markdown: same URL + `.md`) - Developer: [宗杰 郑](https://appshunter.io/developer/1840294084) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.95/5 from 22 App Store ratings · 15 written reviews indexed - Age rating: 17+ - Requires: iOS 16.6 · 134 MB - Languages: English, Chinese, Chinese - Released: 2025-12-07 - Data updated: 2026-08-12 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/quitter-quit-pmo-tracker/id6754221336/reviews.md ## What is Quitter? Quitter is a growth app designed to help you step away from compulsive sexual habits, reduce urges and relapse, and rebuild self-control one day at a time. If you are tired of the cycle of urges, losing control, regret, and starting over, Quitter gives you a practical support system to help you recognize triggers, steady yourself in difficult moments, and return to a clearer rhythm of life. Whether you want to reduce PMO, avoid content and behaviors you no longer want in your life, or regain control over your attention and discipline, Quitter helps you move toward a steadier version of yourself. With a structured recovery system, real-time growth feedback, community support, guided practices, your AI companion Kiko, and blocker tools, Quitter does more than remind you to stay on track. It helps you turn change into something you practice every day. WHY QUITTER Rebuild your mind and habits Real change is not built by motivation alone. It takes structure, repetition, and support. Quitter helps you reduce urges, create healthier boundaries, and rebuild self-control so your mind can return to a clearer and steadier rhythm. Get through difficult moments When desire rises, emotions fluctuate, or your attention starts slipping, Quitter gives you practical tools to help you pause and regain stability. Daily sounds, music, exercises, and meditation are designed to help you get through the moment with more awareness and less panic. See your real growth Your effort should be visible. With streaks, stage changes, growth feedback, and the Fish Pond system, Quitter helps you see progress as something more than just “how many days you lasted.” You are rebuilding yourself step by step. Block triggers and protect your boundaries When you are most likely to lose control, willpower alone is often not enough. Quitter provides app, website, and keyword blocking tools to help reduce triggers and create space between impulse and action. Get support when you need it Inside the community, you can find people with similar experiences, and your AI companion Kiko is available whenever you need support. Whether you are in a low moment, close to slipping, or dealing with regret after relapse, you do not have to carry it alone. Turn recovery into long-term growth This journey is not only about slipping less often. It is about rebuilding focus, emotional stability, confidence, and a healthier rhythm of life. Quitter helps you turn recovery from “holding back desire” into “becoming a better version of yourself.” WHAT YOU CAN DO WITH QUITTER Track your streak and growth journey Use sounds, music, exercises, and meditation to steady yourself Talk with Kiko for ongoing support Get support and feedback from the community See your progress take shape through the Fish Pond system Use blocker tools to reduce triggers and relapse risk Use habit check-ins and progress tracking to rebuild discipline over time Whether today is Day 1 or you have already been going for a while, Quitter helps you keep moving forward. Less impulse. Less relapse. Less losing control. More clarity. More focus. More discipline. Start today, and take this change seriously. DISCLAIMER Quitter is intended to support personal habit management, self-discipline, and recovery. It is not a substitute for medical care, psychotherapy, or professional diagnosis. If you are facing serious mental health, medical, or crisis-related concerns, please seek professional help. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.kejiapi.cn/privacy ## Key features - Daily habit tracking - AI intelligent mentor - Meditation and sound therapy - Content blocking (Guardian Plan) - Emergency assistance system - Community support - Recovery journal - Achievement system ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Membership | $0.99 | per month | | Quarterly Membership | $2.99 | per 3 months | | Annual Membership | $4.99 | per year | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/quitter-quit-pmo-tracker/id6754221336/reviews.md ### 5/5 — Soothing Music *2026-05-16* The daily music options are subtle but soothing—a small yet meaningful touch as part of an overall package designed thoughtfully!! ### 5/5 — Empowering Blocks *2026-05-16* The website blocking feature feels empowering—I’m finally creating intentional breaks in patterns! ### 5/5 — Morning Transformation *2026-05-16* It's thoughtful that they don't just tell you to stop but provide actual steps and daily practices for developing stronger habits over time—really helpful! ### 5/5 — Reliable Partner *2026-05-16* I've found the fishpond system to be a great way of visualizing progress—it keeps me motivated without overwhelming pressure. ### 5/5 — Less Daunting *2026-05-16* I used this app when I felt myself slipping into old patterns—it made those moments less daunting. ### 5/5 — Workday Refocus *2026-05-15* Meditation exercises within the app have genuinely helped me refocus after stressful workdays. ### 5/5 — Focused Blocking *2026-05-15* The feature that blocks triggering content online works seamlessly and keeps me focused when it matters most! ### 5/5 — Moving Forward *2026-05-15* It reminds me daily that personal growth isn’t about avoiding failure but moving forward anyway—love it! ### 5/5 — Small Manageable Steps *2026-05-15* A surprisingly intuitive app—love how it breaks down progress without making me feel judged or pressured. ### 5/5 — Better Than Counting *2026-05-15* Tracking my growth visually with the fishpond system is way more motivating than just counting days! ## Frequently asked questions about Quitter ### What is 克己's primary purpose? 克己 is designed to help users break unwanted habits and build self-discipline. It utilizes a combination of scientific methods like cognitive behavioral therapy and positive psychology, along with community support and personalized guidance. ### How does 克己 use AI? 克己 features an AI intelligent mentor that provides 24-hour personalized psychological counseling and instant support. This AI aims to offer guidance and assistance whenever users need it during their self-discipline journey. ### Does 克己 offer any content blocking features? Yes, 克己 includes a 'Guardian Plan' which intelligently blocks triggering applications and websites. This feature helps create a cleaner digital environment to support users in their habit-breaking efforts. ### What kind of community support does 克己 provide? 克己 has a 'Fellow Recoverers Community' where users can connect with thousands of others on similar journeys. This platform allows for sharing recovery experiences and finding mutual support. ### How does 克己 help users manage urges? When urges arise, 克己 offers meditation and natural sound therapy to help users quickly restore inner peace. Additionally, the emergency assistance system provides one-click access to professional psychological intervention during critical moments. ### Is 克己 available on multiple devices? Based on the provided data, 克己 is supported on iPhone and iPad devices. This allows users to access its features across different Apple platforms. ### How often is 克己 updated? The latest version of 克己 is 1.1.7, and it was last updated on March 25, 2026. This indicates a recent update, suggesting ongoing development and maintenance. ### What is the age rating for 克己? 克己 has an age rating of 17+. This is likely due to the sensitive nature of habit-breaking and the psychological support offered within the application. ## Version history (last 5 releases) ### 2.1.4 — 2026-05-07 This update brings a clearer Quitter experience. • Refined the recovery journey and growth feedback • Improved streak tracking, stage progress, and the Fish Pond system • Enhanced Kiko, your AI companion for support during difficult moments • Improved sounds, music, exercises, and meditation for urge control • Optimized blocker tools for apps, websites, and keywords • Improved community experience and habit check-ins • Fixed bugs and improved overall stability ### 1.1.7 — 2026-03-25 优化页面,风格改为纯白色 ### 1.1.6 — 2026-03-20 1、引入习惯打卡 2、优化 ### 1.1.4 — 2026-02-04 bug fix bug fix ### 1.1.2 — 2026-01-28 Major Feature Updates 1. Real-time Group Chat Feature New RTM Real-time Messaging Service: Integrated Agora RTM SDK to enable real-time group chat functionality Group Chat Channel List: Support for multiple group chat channels, each with independent chat Real-time Message Sending/Receiving: Support for sending and receiving text messages with real-time synchronization Message History: Support for viewing historical messages with pull-to-load earlier messages Message Reply Feature: Support for replying to other users' messages User Information Display: Messages display sender nickname, avatar, planet name, and other information 2. System Message Optimization Relapse Message Backend Integration: Relapse messages are now sent through backend API for improved reliability New Encouragement Message: When users select "Still going strong" in the "Did you relapse?" dialog, the system automatically sends an encouragement message to group chat Message includes: username, days persisted, encouragement text, call to learn Bilingual support (English/Chinese) 3. Message History Loading Optimization Smart Loading Strategy: Display latest 50 messages when first entering Pull to Load More: Support pull-to-refresh to load earlier messages, 50 messages per load Loading State Management: Optimized loading state indicators to prevent duplicate loading Message Sorting Optimization: Ensure messages are displayed in correct chronological order 4. Bug Fixes Group 1 History Message Fix: Fixed issue where Group 1 couldn't correctly load historical messages Message Saving Fix: Ensured all group messages are correctly saved to history RTM Log Configuration: Optimized RTM log configuration for easier troubleshooting 5. Other Optimizations Code Structure Optimization: Added RtmService class to centrally manage RTM-related functionality Message Model: Added ChatMessage model to standardize message data structure Channel Model: Added Channel model to manage channel information Enhanced Error Handling: Improved error handling and logging 1,960 ## Apps similar to Quitter | App | Rating | Price | Category | | --- | --- | --- | --- | | [今日解忧](https://appshunter.io/ios/app/id6471419586) | 5.0 (1) | Free | Health & Fitness | | [Many - Count Anything Tally](https://appshunter.io/ios/app/many-count-anything-tally/id1597308603) | 4.7 (15) | Free | Health & Fitness | | [Overcomer: 30 Day Challenge](https://appshunter.io/ios/app/overcomer-30-day-challenge/id6748296906) | 4.5 (2) | Free | Health & Fitness | | [Sleepy Coffee](https://appshunter.io/ios/app/sleepy-coffee/id1622169968) | 5.0 (1) | Free | Health & Fitness | | [Transform: Quit Porn & Reboot](https://appshunter.io/ios/app/transform-quit-porn-and-reboot/id6742209172) | 4.7 (22) | Free | Health & Fitness | | [JQLog : Habit Life Tracker](https://appshunter.io/ios/app/jqlog-habit-life-tracker/id6740537810) | 3.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*