# Quitz- Quit Smoking Strategies — Proven methods to quit smoking

> App to help users quit smoking with structured programs and craving management. (iPhone/iPad app by Jithesh Kayarat.)

- Source: https://appshunter.io/ios/app/quitz-quit-smoking-strategies/id1622813407 (this page in markdown: same URL + `.md`)
- Developer: [Jithesh Kayarat](https://appshunter.io/developer/1622813409)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 15.0 · 149 MB
- Languages: English, French, German, Spanish
- Released: 2022-11-26
- Data updated: 2026-06-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/quitz-quit-smoking-strategies/id1622813407/reviews.md

## What is Quitz?

The Quitz App is thoughtfully crafted based on proven studies & feedback from people who quit smoking. It has everything you need to quit smoking and remain that way. 

Key features of the Quitz App:

◈ Two Quit Modes - "Gradual Quit," if you like to reduce and quit gradually over a while, or "Cold Turkey" mode, which helps you quit right away.
◈ Gradual Quit Insights - Provides insights such as your progress towards the quit date, Smoke Timer to maintain a minimum interval between smoking sessions, daily quota and consumption, money savings, milestones, and more.
◈ Cold Turkey Insights - Provides insights such as time passed since your quit date, money saved to date, milestone achievements, etc.
◈ Sailor Challenge to split the initial days of your quit journey into small manageable pieces. Helps you focus a day at once.
◈ "Fallacies" - Common misleading thoughts after quitting smoking and ways to manage such false rationales.
◈ A cravings heatmap provides a bird's eye view of the pattern and intensity of your cravings.
◈ Chart indicating the average time between each craving episode. Helps you understand the reduction in cravings as days pass by.
◈ Common triggers that induce thoughts to smoke and ways to manage them.
◈ Options to relax and manage withdrawal symptoms.
◈ Interactive charts demonstrating your quit journey (Gradual Quit Mode) and your adherence to the quit plan.
◈ Dashboard indicating health improvements (Cold Turkey Mode)

Privacy Policy : https://quitzsmoking.com/privacypolicy
Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Two quit modes: Gradual Quit & Cold Turkey
- Progress tracking and insights
- Smoke Timer and daily quota
- Money savings and milestone achievements
- Craving heatmap and trigger management
- Withdrawal symptom management
- Health improvement dashboard

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Access Premium Features | $7.99 | per month |
| Access Premium Features | $46.99 | per year |



## Frequently asked questions about Quitz

### What are the main quitting methods offered by Quitz?

Quitz offers two primary quitting methods: 'Gradual Quit,' for a phased reduction, and 'Cold Turkey,' for immediate cessation. Both modes provide tailored insights and tracking to support your journey.

### How does Quitz help manage cravings?

Quitz features a cravings heatmap to visualize intensity and patterns, a chart showing time between cravings, and strategies to manage common triggers and withdrawal symptoms.

### Can Quitz help me save money?

Yes, Quitz tracks the money you save by not smoking. This feature is available in both Gradual Quit and Cold Turkey modes, providing a tangible benefit of your quitting efforts.

### What kind of insights does Quitz provide?

Quitz offers insights such as progress towards your quit date, money saved, milestone achievements, health improvements, and adherence to your quit plan, depending on the chosen mode.

### Does Quitz have ads?

No, Quitz does not contain advertisements. The app is designed to provide an uninterrupted experience focused on your quitting journey.

### What are the subscription options for Quitz?

Quitz offers premium features through subscription plans: $7.99 per month or $46.99 per year, both with a 3-day free trial. These subscriptions unlock full access to all premium features.

### What devices is Quitz available on?

Quitz is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking for a comprehensive smoking cessation tool.

### How often is Quitz updated?

The latest version of Quitz is 1.2, last updated on July 5, 2023. This indicates regular maintenance and potential feature additions by the developer.

## Version history (last 3 releases)

### 1.2 — 2023-07-05

Added language support for French, German, and Spanish. 
Added a validation to fix a bug that was causing issues in money savings calculations.

### 1.1 — 2022-12-19

Enhanced and refined version to make the app better to use.

### 1.0 — 2022-11-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*