# Quota Fitness: CORE — Core workouts on your schedule > Flexible core strength training app with customizable sessions and progress tracking. (iPhone/iPad app by NovoBuild LLC.) - Source: https://appshunter.io/ios/app/quota-fitness-core/id6804655136 (this page in markdown: same URL + `.md`) - Developer: [NovoBuild LLC](https://appshunter.io/developer/1784126512) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 31 MB - Languages: American English - Released: 2026-09-07 - Data updated: 2026-10-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/quota-fitness-core/id6804655136/reviews.md ## What is Quota Fitness? QUOTA CORE is the core-strength app from Quota Fitness. Build short, focused sessions around the time and equipment you have, and follow one clear set at a time. Choose a flexible weekly goal. There are no fixed weekdays and no streaks to protect. Record the work you complete and let each exercise progress at your pace. A monthly or annual subscription is required. Current pricing and any eligible trial are shown before subscribing. A FLEXIBLE WEEKLY GOAL Choose two, three, or four sessions. There are no fixed weekdays and no streaks to protect. A five-minute session and a fifteen-minute session both count when completed. TRAIN THE WHOLE CORE Sessions rotate through bracing, resisting rotation, side stability, controlled flexion, pelvic control, rotation, and loaded carries instead of repeating the same movement every workout. PROGRESS FROM COMPLETED WORK Record the reps, time, weight, and effort you actually completed. Each exercise changes separately, so one good set never makes unrelated movements harder. USE WHAT YOU HAVE Build a session from bodyweight, barbell, dumbbell, cable, machine, or Tonal exercises. Choose one setup or mix several. BUILT FOR THE WORKOUT • 5, 8, 10, 12, or 15-minute sessions • Clear setup, movement, and safety guidance • Exercise library with 74 movements • Weekly calendar, history, and progression details • Optional Home Screen widget • Optional Apple Health workout saving and separate workout-summary imports • JSON export • Pounds and kilograms YOUR QUOTA HISTORY Turn on sharing in each QUOTA app to see CORE, OVERLOAD, FLEX and SWIM workouts together in Progress. Shared summaries stay on this iPhone. Each app keeps its own goals. With your permission, All activity can show recent Health workouts; saving workouts is a separate choice. PRIVATE BY DEFAULT No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync. QUOTA CORE is a workout-planning and logging tool, not medical advice. Use movements and loads you can control, and stop if something hurts or your form breaks down. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Flexible weekly goals - Customizable session lengths (5-15 minutes) - Diverse core exercise library (74 movements) - Progress tracking by exercise - Supports various equipment (bodyweight, weights, machines) - Optional Apple Health integration - Private by default, no tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | QUOTA CORE Annual | $19.99 | per year | | QUOTA CORE Monthly | $2.99 | per month | ## Frequently asked questions about Quota Fitness ### What is Quota Fitness: CORE? Quota Fitness: CORE is a workout-planning and logging tool designed to help users build focused core strength sessions. It allows for flexible scheduling and progress tracking based on completed work. ### How does Quota Fitness: CORE track progress? It records the reps, time, weight, and effort you actually complete for each exercise. Each exercise progresses independently, ensuring that one good set doesn't make unrelated movements harder. ### What types of core exercises are included? Sessions rotate through bracing, resisting rotation, side stability, controlled flexion, pelvic control, rotation, and loaded carries. The app features an exercise library with 74 movements. ### Can I use Quota Fitness: CORE with different equipment? Yes, you can build sessions using bodyweight, barbells, dumbbells, cables, machines, or Tonal exercises. You can choose one setup or mix several. ### What are the subscription options for Quota Fitness: CORE? Quota Fitness: CORE offers a monthly subscription for $2.99 and an annual subscription for $19.99. The annual plan includes a 14-day free trial. ### Does Quota Fitness: CORE have ads? No, Quota Fitness: CORE is private by default and does not feature advertising, third-party analytics, or tracking. ### Is Quota Fitness: CORE available on other devices? Based on the provided data, Quota Fitness: CORE is currently supported on iPhone. ### How often is Quota Fitness: CORE updated? The latest version is 1.0.6, and the app was last updated on October 6, 2026. This suggests regular updates to maintain and improve the application. ## Version history (last 5 releases) ### 1.0.6 — 2026-10-06 A clearer view of your training. This update improves readability throughout workouts, Progress and Settings, with larger supporting text, simpler navigation and easier access to guidance and membership options. ### 1.0.5 — 2026-10-04 Follow each movement with matching start and finish illustrations across all 77 exercises. We refined the artwork for clearer grips, limb positions, and transitions. The workout screen is quieter, with clearer exercise and set counts, a visible Change action, and exercise preferences in Instructions. We also improved session resume, equipment choices, workout credit, and weekly Progress consistency. ### 1.0.4 — 2026-09-30 See your QUOTA workouts together in Progress. Turn on sharing in each app, then choose QUOTA, This app, or All activity. Shared history stays on this iPhone. Each app keeps its own goals. All activity can also show recent workouts from Apple Health with your permission. Saving workouts to Health is still a separate choice. ### 1.0.3 — 2026-09-25 A refreshed QUOTA CORE app icon and simpler Settings, with easier access to feedback, support, and app information. ### 1.0.2 — 2026-09-14 Settings now makes it easier to write an App Store review, send feedback, and explore more apps from NovoBuild. Review requests wait until after workouts and respect what you’re doing next. ## Apps similar to Quota Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Core 100: Abs in 100 Days](https://appshunter.io/ios/app/core-100-abs-in-100-days/id6799623179) | — | Free | Health & Fitness | | [Shaper AI – Workout Tracker](https://appshunter.io/ios/app/shaper-ai-workout-tracker/id6758987409) | — | Free | Health & Fitness | | [HangTime - Hangboard Training](https://appshunter.io/ios/app/hangtime-hangboard-training/id1631706818) | — | Free | Health & Fitness | | [Max Workout: Fitness Plans](https://appshunter.io/ios/app/max-workout-fitness-plans/id1577043192) | 4.6 (13) | Free | Health & Fitness | | [My Pollen Forecast Pro](https://appshunter.io/ios/app/my-pollen-forecast-pro/id1244429473) | 4.6 (1,006) | $4.99 | Health & Fitness | | [Don Saladino](https://appshunter.io/ios/app/don-saladino/id6719455375) | 4.6 (17) | Free | Health & Fitness | ## More apps by NovoBuild LLC - [Stonegate: The Mad Baron](https://appshunter.io/ios/app/stonegate-the-mad-baron/id6788900593) - [LeanSignal: Weight & Body Fat](https://appshunter.io/ios/app/leansignal-weight-and-body-fat/id6791556289) - [CashSpan: Irregular Income](https://appshunter.io/ios/app/cashspan-irregular-income/id6791994565) - [Lastmark: When Did I Last?](https://appshunter.io/ios/app/lastmark-when-did-i-last/id6792133215) - [Approach Daily: Runway Puzzle](https://appshunter.io/ios/app/approach-daily-runway-puzzle/id6797687848) - [Playlist Orbit: Music Player](https://appshunter.io/ios/app/playlist-orbit-music-player/id6797837498) All apps by NovoBuild LLC: https://appshunter.io/developer/1784126512 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*