# QUOTA CORE — Flexible core training

> Flexible core training (iPhone/iPad app by NovoBuild LLC.)

- Source: https://appshunter.io/ios/app/quota-core/id6804655136 (this page in markdown: same URL + `.md`)
- Developer: [NovoBuild LLC](https://appshunter.io/developer/1784126512)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 10 MB
- Languages: American English
- Released: 2026-09-07
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/quota-core/id6804655136/reviews.md

## What is QUOTA CORE?

Core training that fits your week—not the other way around.

QUOTA CORE builds short, focused core sessions around the time and equipment you actually have. Choose a weekly goal, pick today's setup, and follow one clear set at a time.

A FLEXIBLE WEEKLY GOAL

Choose two, three, or four sessions. There are no fixed weekdays and no streaks to protect. A five-minute session and a fifteen-minute session both count when completed.

TRAIN THE WHOLE CORE

Core rotates through bracing, resisting rotation, side stability, controlled flexion, pelvic control, rotation, and loaded carries instead of repeating the same movement every workout.

PROGRESS FROM COMPLETED WORK

Record the reps, time, weight, and effort you actually completed. Each exercise changes separately, so one good set never makes unrelated movements harder.

USE WHAT YOU HAVE

Build a session from bodyweight, barbell, dumbbell, cable, machine, or Tonal exercises. Choose one setup or mix several.

BUILT FOR THE WORKOUT

• 5, 8, 10, 12, or 15-minute sessions
• Clear setup, movement, and safety guidance
• Exercise library with 72 movements
• Weekly calendar, history, and progression details
• Optional Home Screen widget
• Optional write-only Apple Health workout saving
• JSON export
• Pounds and kilograms

PRIVATE BY DEFAULT

No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync.

QUOTA CORE is a workout-planning and logging tool, not medical advice. Use movements and loads you can control, and stop if something hurts or your form breaks down.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| QUOTA CORE Annual | $19.99 | per year |
| QUOTA CORE Monthly | $2.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-09-07

No release notes.

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All apps by NovoBuild LLC: https://appshunter.io/developer/1784126512

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*