# QUOTA OVERLOAD — Progressive strength plans

> Progressive strength plans (iPhone/iPad app by NovoBuild LLC.)

- Source: https://appshunter.io/ios/app/quota-overload/id6805055264 (this page in markdown: same URL + `.md`)
- Developer: [NovoBuild LLC](https://appshunter.io/developer/1784126512)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 65 MB
- Languages: American English
- Released: 2026-09-07
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/quota-overload/id6805055264/reviews.md

## What is QUOTA OVERLOAD?

Structured strength training without a brittle gym plan.

QUOTA OVERLOAD turns Base, Build, or nSuns into a clear workout you can follow, log, and adapt. It calculates programmed loads from your training maxes, tracks completed work, and keeps the plan intact when equipment changes.

CHOOSE YOUR PROGRAM

Choose the three-day Base strength program, a three-, four-, or five-day Build muscle program, or a four-, five-, or six-day nSuns schedule. Your program stays locked until you choose to end it, so training history and progression remain coherent.

LOG THE RESULT

See every programmed set, enter actual reps on + sets, and finish at your own pace. Each main lift progresses separately from the clean reps you record.

MAKE SMART SUBSTITUTIONS

Swap a movement when a rack, bench, cable, machine, dumbbell, bodyweight station, or Tonal setup is unavailable. The programmed sets and reps stay visible while editable starting estimates help you choose a sensible first load.

FILL WEEKLY GAPS

Accessory suggestions account for what you completed, what remains in the current program week, your next workout, available equipment, and primary-versus-secondary muscle credit.

BUILT FOR SERIOUS TRAINING

• Rest timer with −15- and +15-second controls
• Optional Lock Screen Live Activity and Dynamic Island timer
• Plate calculator in pounds or kilograms
• Exercise library with setup, movement, and safety guidance
• Training-max and estimated 1RM trends
• Calendar-week muscle coverage and completed-set history
• JSON export
• Optional write-only Apple Health workout saving

PRIVATE BY DEFAULT

No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync.

QUOTA OVERLOAD is a workout-planning and logging tool, not medical care or individualized coaching. Start conservatively, use loads you can control, and stop if something hurts or your form breaks down.

The nSuns program was created by the lifter known as u/nSuns. QUOTA OVERLOAD is an independent app and is not affiliated with or endorsed by the program creator or Tonal.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| QUOTA OVERLOAD Annual | $29.99 | per year |
| QUOTA OVERLOAD Monthly | $4.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-09-07

Share your program or current workout with friends. Shared workouts preserve exercise choices and set counts while calculating weights from each person’s own training maxes. This update also improves Tonal exercise names and artwork, expands accessory-only workouts to five recommendations, and refines substitutions and catalog accuracy.

### 1.0 — 2026-09-07

No release notes.

## More apps by NovoBuild LLC

- [Stonegate: The Mad Baron](https://appshunter.io/ios/app/stonegate-the-mad-baron/id6788900593)
- [LeanSignal](https://appshunter.io/ios/app/leansignal/id6791556289)
- [CashSpan](https://appshunter.io/ios/app/cashspan/id6791994565)
- [Lastmark: When Did I Last?](https://appshunter.io/ios/app/lastmark-when-did-i-last/id6792133215)
- [Approach Daily: Runway Puzzle](https://appshunter.io/ios/app/approach-daily-runway-puzzle/id6797687848)
- [Playlist Orbit](https://appshunter.io/ios/app/playlist-orbit/id6797837498)

All apps by NovoBuild LLC: https://appshunter.io/developer/1784126512

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*