# Quwah

> Quwah (iPhone/iPad app by mostafa mahmoud.)

- Source: https://appshunter.io/ios/app/quwah/id6756924683 (this page in markdown: same URL + `.md`)
- Developer: [mostafa mahmoud](https://appshunter.io/developer/1559542791)
- Category: Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 106 MB
- Languages: American English
- Released: 2026-02-04
- Data updated: 2026-09-24
- User reviews in markdown: https://appshunter.io/ios/app/quwah/id6756924683/reviews.md

## What is Quwah?

Achieve Your Best Self with Quwah!
Get fit, eat better, and stay on track with custom plans designed just for you — all guided by Coach Omar.
What You’ll Get:
Personalized workout programs based on your goals, fitness level, and age — for gym or home
Video-guided exercises with audio instructions to ensure perfect form
Track your progress with weights, reps, measurements, and progress photos
Tailored meal plans based on your body and calorie needs
Healthy, easy-to-make recipes for every meal
Daily check-ins and direct support from Coach Omar
Weekly plan adjustments based on results, motivation, or life changes
Expert tips on sleep, nutrition, and building healthy habits


## Version history (last 2 releases)

### 1.1.0 — 2026-06-24

A set of general enhancements has been applied to improve the app's performance and ensure a smoother, more stable experience.

### 1.0 — 2026-02-04

No release notes.

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## More apps by mostafa mahmoud

- [Cookery - كوكيري](https://appshunter.io/ios/app/cookery/id1612053430)
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- [SST Online Coaching](https://appshunter.io/ios/app/sst-online-coaching/id6458590843)
- [SST Manager](https://appshunter.io/ios/app/sst-manager/id6584526440)
- [تسوق وقارن](https://appshunter.io/ios/app/id6670215047)
- [FITXPERT App](https://appshunter.io/ios/app/fitxpert-app/id6673904408)

All apps by mostafa mahmoud: https://appshunter.io/developer/1559542791

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*