# Qwota: AI Workout & Macro Log — Gym Tracker, Calories & Coach > All-in-one fitness app for nutrition, workouts, and AI coaching. (iPhone/iPad app by Jorge Mendoza.) - Source: https://appshunter.io/ios/app/qwota-ai-workout-and-macro-log/id6755733372 (this page in markdown: same URL + `.md`) - Developer: [Jorge Mendoza](https://appshunter.io/developer/1855791324) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 58 MB - Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, European Spanish - Released: 2026-01-10 - Data updated: 2026-09-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/qwota-ai-workout-and-macro-log/id6755733372/reviews.md ## What is Qwota? Workouts and macros in one app, built for lifters who train real programs. nSuns 5/3/1, Wendler, GZCLP and more — shipped in, not bolted on. Every set tracked, every macro logged. Apple Watch runs your session with Live Activity. — WORKOUT TRACKING — • Track every set, rep, RPE, and weight • Personal record tracking with alias-aware matching (Bench Press = Barbell Bench Press in your history) • 550+ exercise library covering every muscle group, equipment type, and bodyweight movement • Pre-built templates: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, and more • Custom routines, supersets, drop sets • Workout photos and progress comparison • 1RM estimates and training-max calculator — PERSONALIZED AI COACHING — Your coach reviews your training and nutrition data every day and explains the why behind every recommendation. Daily readiness checks, insights, weekly reviews, and personalized workout suggestions — every message references your specific numbers, not generic advice. It reads your Apple Watch recovery signals, learns your split, your favorite lifts, and your meal patterns. — NUTRITION TRACKING — • AI-powered meal scanner: snap a photo, get foods + macros • Text-based food entry with smart parsing • Comprehensive food database + custom foods • Meal builder for repeatable meals • Daily and weekly macro/calorie targets • Apple Health integration for weight, body fat, sleep — APPLE WATCH — • Start workouts straight from your wrist • Complete sets, advance exercises, control rest timers • Live Activity on Lock Screen and Dynamic Island • Independent rest-timer alerts with haptic feedback • Stays synced with your iPhone — TRAINING PROGRAMS — • nSuns 5/3/1, Starting Strength, StrongLifts 5x5, GZCLP, Wendler 5/3/1, PHUL, Arnold Split • Auto-progression on hitting target reps • Deload weeks built in — PROGRESS & ANALYTICS — • Strength progress charts per exercise • Volume by muscle group • Adherence percentages for calories, protein, training days • Streak tracking • Weekly and monthly summaries — PRIVACY — Your data stays yours. Workout, nutrition, and health data sync via iCloud to your private CloudKit container — nothing is sold or shared. AI features process your workout and nutrition data through Google's API but are never used to train public models. Optional AI coach features require an account; all health data stays on-device + your private CloudKit container. Qwota Pro unlocks the AI coach, all training programs, Apple Watch full features, Live Activities, and the AI meal scanner. Monthly and yearly subscriptions auto-renew unless cancelled 24h before the renewal date. Terms: https://qwota.app/terms Privacy: https://qwota.app/privacy ## Key features - Barcode food scanning - AI meal recognition - Workout logging for various activities - AI-powered personalized coaching - Progress charts and analytics - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Pro | $4.99 | per month | | Yearly Pro | $48.00 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Pro | $99.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/qwota-ai-workout-and-macro-log/id6755733372/reviews.md ### 5/5 — Great App - user friendly *2026-01-11* It has all the information you need. So far the app has been great. User friendly and great design. ## Frequently asked questions about Qwota ### What is Qwota? Qwota is a health and fitness application that integrates nutrition tracking, workout logging, and AI-powered coaching. It aims to provide a comprehensive solution for users to manage their fitness journey. ### Does Qwota have ads? No, Qwota does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ### What are the subscription options for Qwota Pro? Qwota Pro offers a monthly subscription for $4.99 with a 7-day free trial, and a yearly subscription for $48.00, also with a 7-day free trial. These plans unlock advanced features like AI coaching and premium themes. ### How accurate is Qwota's nutrition tracking? Qwota offers smart calorie calculations using over 10 metabolic factors and provides precise tracking of calories, protein, carbs, and fat. It accesses a database of over 1 million foods from USDA and Open Food Facts. ### Can Qwota import workouts from Apple Health? Yes, Qwota seamlessly integrates with Apple Health, allowing you to import workouts automatically. It also supports exporting your data to Apple Health. ### What types of workouts can be logged in Qwota? Qwota supports logging a wide range of activities including strength training, cardio, yoga, HIIT, and various sports. You can track sets, reps, weight, and RPE for each exercise. ### Is Qwota available on multiple devices? Yes, Qwota is designed to work on both iPhone and iPad. It also offers iCloud backup to keep your data safe across devices. ### What is the age rating for Qwota? Qwota has an age rating of 12+, making it suitable for teenagers and adults interested in health and fitness tracking. ## Version history (last 5 releases) ### 2.3.10 — 2026-09-01 Every update makes Qwota a little better. This one includes behind-the-scenes improvements and a few bug fixes so your logging stays fast and reliable. Thank you for lifting with us. ### 2.3.9 — 2026-08-26 Every update makes Qwota a little better. This one includes behind-the-scenes improvements and a few bug fixes so your logging stays fast and reliable. Thank you for lifting with us. ### 2.3.8 — 2026-08-20 Every update makes Qwota a little better. This one includes behind-the-scenes improvements and a few bug fixes so your logging stays fast and reliable. Thank you for lifting with us. ### 2.3.7 — 2026-08-14 Every update makes Qwota a little better. This one includes behind-the-scenes improvements and a few bug fixes so your logging stays fast and reliable. Thank you for lifting with us. ### 2.3.6 — 2026-08-11 Every update makes Qwota a little better. This one includes behind-the-scenes improvements and a few bug fixes so your logging stays fast and reliable. Thank you for lifting with us. ## More apps by Jorge Mendoza - [HomStock: Pantry & Receipts](https://appshunter.io/ios/app/homstock-pantry-and-receipts/id6761697472) All apps by Jorge Mendoza: https://appshunter.io/developer/1855791324 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*