# R3 Method — Reverse Retrain Rebuild

> Holistic habit building app for wellness, personal development, and mindset detox. (iPhone/iPad app by R3 Body Method Corp.)

- Source: https://appshunter.io/ios/app/r3-method/id1604622166 (this page in markdown: same URL + `.md`)
- Developer: [R3 Body Method Corp](https://appshunter.io/developer/1604622168)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 89 MB
- Languages: English
- Released: 2022-01-12
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/r3-method/id1604622166/reviews.md

## What is R3 Method?

Build Holistic Habits on the go! Through the R3 Method App you will:
-Wellness Challenges: Reach optimal body & peak performance in just days/weeks vs months/years
-Personal Development: Prioritize the daily habits that empower you 
-Mindset detox: Release toxic thoughts, habits & beliefs
-Feel healthy, energetic & supercharged

## Key features

- Wellness Challenges
- Personal Development Guidance
- Mindset Detox Tools
- Holistic Habit Building
- Energy & Health Improvement

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Wife The Heck Up | Free | one-time |
| 12-Day Energy Enhancer Detox | $99.99 | one-time |
| 3-Day Activated Charcoal Detox | $47.99 | one-time |
| 3-Day Thai Slimming Soup Detox | $47.99 | one-time |
| 4-Day Chia Seed Detox | $47.99 | one-time |
| 4-Day Gut Health Detox | $69.99 | one-time |
| 4-Day Self-Detox Challenge | $27.99 | one-time |
| 7-Day Repair & Replenish Detox | $99.99 | one-time |
| 30-Day Weightloss Detox | $159.99 | one-time |
| 4-Min Card MicroBootcamp | $0.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/r3-method/id1604622166/reviews.md

### 5/5 — Life Changing

*2022-04-14*

This app is mind blowing. I knew I wanted a well rounded lifestyle change, but this app exceeded my expectations!

### 5/5 — Amazing Results

*2022-01-17*

Simple, straight forward and results oriented.  The self doubt detox gave me the confidence to start my new business . I then took the 30-day Raw detox challenge to tighten my body.  Thanks so much for creating this program.

## Frequently asked questions about R3 Method

### What is the R3 Method app?

The R3 Method app helps users build holistic wellness habits through challenges, personal development, and mindset detox. It aims to improve body performance and empower daily habits.

### How quickly can I see results with R3 Method challenges?

The app suggests that users can reach optimal body and peak performance in just days or weeks, rather than months or years, through its wellness challenges.

### What kind of personal development does R3 Method offer?

R3 Method focuses on helping users prioritize daily habits that empower them, contributing to their overall personal development and well-being.

### Does R3 Method help with mental well-being?

Yes, the app includes a 'Mindset detox' feature designed to help users release toxic thoughts, habits, and beliefs, promoting a healthier mental state.

### What devices is R3 Method available on?

R3 Method is available on iPhone, iPad, and iPod devices, supporting a range of Apple mobile platforms.

### When was R3 Method last updated?

The latest version of R3 Method, 4.3.0, was last updated on July 24, 2024, indicating recent ongoing development.

### What is the age rating for R3 Method?

R3 Method has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.

### How does R3 Method compare to other habit-building apps?

R3 Method differentiates itself by integrating wellness challenges, personal development, and mindset detox into a single platform, aiming for faster holistic habit formation.

## Version history (last 5 releases)

### 4.3.0 — 2024-07-24

Bug fixes and Improvements

### 4.2.12 — 2024-06-19

Bug fixes and Improvements

### 3.11.3 — 2023-05-03

Bug fix
 Now home screen is displayed correctly when app is opened while offline

### 3.8.2 — 2022-09-13

Improvements
Offline video support.

Fixes & Improvements:
remove free section indication from free courses
fix receive event notification in analytics

### 3.8.0 — 2022-09-02

Improvements
Offline video support.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*